Pauline has discovered the health benefits of inversion therapy! After trying inversion therapy recently, Pauline describes what inversion therapy is, what an inversion table does, and the benefits associated with inversion therapy. She uses her experience as a reference for her audience. To wrap up the episode, Pauline shares how new technology, from clothes to paint, are making our workouts cleaner and healthier.Follow the GSMC Health & Wellness Podcast at <a href="http://www.gsmcpodcast.com/health-and-wellness-podcast.html" rel="noopener">http://www.gsmcpodcast.com/health-and-wellness-podcast.html</a>

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