On this episode we talk about preventing quadriceps atrophy following surgery, maximizing strength training, and speed and agility training on the beach. <a rel="payment" href="https://bit.ly/podcast-mike-reinold-online-courses">Support the show</a>_____ Want to learn more? <a href='https://bit.ly/podcast-mike-reinold-website'>Check out my blog, podcasts, and online courses</a> Follow me: <a href='https://bit.ly/podcast-mike-reinold-instagram'>Instagram</a> | <a href='https://bit.ly/podcast-mike-reinold-twitter'>Twitter</a> | <a href='https://bit.ly/podcast-mike-reinold-facebook'>Facebook</a> | <a href='https://bit.ly/podcast-mike-reinold-youtube'>Youtube</a>

Proper Warm Up for Pitchers, the Empty Can Test, and the Batter’s Shoulder - #AMR039

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions.  Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better.  Ask your questions at http://mikereinold.com/askmikereinold.