In this episode, I talk about why deep breathing calms you down. Community: <a href= "https://www.facebook.com/groups/1857754001117714/">facebook.com/groups/1857754001117714/</a> Music: <a href= "https://www.youtube.com/watch?v=FseAiTb8Se0">youtube.com/watch?v=FseAiTb8Se0</a> Resources: <a href= "http://www.livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/"> livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/</a> <a href= "https://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html"> med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html</a> <a href= "http://time.com/4718723/deep-breathing-meditation-calm-anxiety/">time.com/4718723/deep-breathing-meditation-calm-anxiety/</a> Click to view: <a href= "https://awesound.com/@greggclunis/170-the-science-behind-deep-breathing?auid=aDDb6dKTx6"> show page on Awesound</a>

171 - You're On the Right Track

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.