Show notes
Connect + Resources:
In this episode I talk about the benefits of walking and how you can get started. Grab your fitbit and gear up for a good time because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- How walking can help you gain weight slower.
- Why walking is more convenient than other exercises.
- How to get into walking.
Music:
youtube.com/watch?v=UhWxxvdoRvg
Click to view: show page on Awesound
