In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is Myelin - What does Myelin do - How does Myelin lead to habit formation Support the Podcast: <a href= "http://patreon.com/greggclunis">patreon.com/greggclunis</a> Music: <a href= "https://www.youtube.com/watch?v=R1nQDZfPv0M">youtube.com/watch?v=R1nQDZfPv0M</a> Connect: Twitter - <a href= "http://twitter.com/greggclunis">twitter.com/greggclunis</a> Anchor - @greggclunis Facebook - <a href= "http://facebook.com/greggclunis">facebook.com/greggclunis</a> Resources: Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance Jason Shen <a href= "https://blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance"> blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance</a> Click to view: <a href= "https://awesound.com/@greggclunis/051-myelin-and-creating-new-habits?auid=aDDb6dKTx6"> show page on Awesound</a>

052 - How to Get More Done

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.