In this episode we talk about the weekend. More specifically, about how to get the most out of your weekends and leave yourself feeling refreshed for the week ahead. Go ahead and yell TGIF because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why exercise is an important thing to prioritize on the weekends. - How to take control of your weekend. - How to make Sunday great. Text Alerts: Text "Tiny" to 38470 Quest: 1. What is one thing you are grateful for from this week? 2. Post to Twitter or Instagram with #mytinyleaps Connect: <a href="http://tinyleaps.co">tinyleaps.co</a> Resources: <a href= "http://www.oprah.com/spirit/How-to-Make-the-Most-of-Your-Weekend">oprah.com/spirit/How-to-Make-the-Most-of-Your-Weekend</a> <a href= "http://www.fastcompany.com/3004128/your-weekend-has-60-hours-heres-how-wring-most-out-them"> fastcompany.com/3004128/your-weekend-has-60-hours-heres-how-wring-most-out-them</a> <a href= "http://www.huffingtonpost.com/jonathan-alpert/8-powerful-ways-to-maximi_b_5698638.html"> huffingtonpost.com/jonathan-alpert/8-powerful-ways-to-maximi_b_5698638.html</a> <a href= "https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise"> en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise</a> Click to view: <a href= "https://awesound.com/@greggclunis/027-get-the-most-out-of-your-weekend?auid=aDDb6dKTx6"> show page on Awesound</a>

028 - The Effects of Exercise on Your Brain

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.