In This Episode, Jay Author explains his Free Form Diet Plan which can be used for efficient weight loss. Jay Author is an acclaimed writer and philanthropist. Who loves sharing his knowledge of superfoods

Jay Author - Carbohydrate Sensitive Thyroid Diet Plan For Weight Loss

Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com