Fact: Humans are social creatures. Also fact: Comparing your life to someone else's is a waste of time and energy. But it's not always easy to keep your eyes on your own green grass. Social media and technology have made it easier than ever to compare yourself to everyone else...and feel really shitty about it. In this Fierce Love edition of Harder to Kill Radio, I'm doling out some tough love about the comparison trap...and how to avoid it in the first place. You'll walk away with tips to get clearer about what really matters to you and how to define your own success. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. <a href= "http://www.stupideasypaleo.com/category/podcast">www.stupideasypaleo.com/category/podcast</a> Follow Steph on <a href= "https://www.facebook.com/StupidEasyPaleo/" target="_blank" rel= "noopener">Facebook</a> | <a href= "https://twitter.com/stephgaudreau_" target="_blank" rel= "noopener">Twitter</a> | <a href= "https://www.instagram.com/stupideasypaleo/" target="_blank" rel= "noopener">Instagram</a> | <a href= "https://www.youtube.com/user/StupidEasyPaleo" target="_blank" rel= "noopener">YouTube</a> | <a href= "https://www.pinterest.com/stupideasypaleo/" target="_blank" rel= "noopener">Pinterest</a> <a href= "https://itunes.apple.com/us/podcast/harder-to-kill-radio-forging-unbreakable-humans/id999471212?mt=2&ls=1" target="_blank" rel="noopener">I'd really love it if you would take 1 min and leave us a rating and review on iTunes!</a>

Become The CEO of Your Own Health w/ Dr. Mariza Snyder

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.