Is work-life balance an unattainable myth? Most of us have tried everything to find out a way to evenly distribute our time and energy across work, life, and family. Many of us may have also discovered that this is one of the most difficult things to achieve. It almost seems impossible. But it’s not.

Today’s guest is James Sudakow. He is the father of four kids and the author of Out of the Blur: A Delirious Dad's Search for the Holy Grail of Work-Life Balance. He used to suffer from superhero syndrome, trying to be everything to everyone all the time. Eventually, he realized that he wasn’t showing up in the way that he wanted to at home or at work and came up with his own plan to analyze his behavior and change his ways.

In this episode, James Sudakow talks about the superhero syndrome and outlines the common traps we fall into when it comes to prioritizing our to do list. He gives practical solutions for breaking common habits that suck our time and energy and shows us that a sane, productive, fulfilling life is not as mysterious as we think. Behold, the holy grail of work life balance!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/208.

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