Your Media Diet: Is It Healthy? The Mom Hour, Episode 3

How much of the media you consume makes you feel energized and inspired? How much feeds your inner critic and makes you look up from the computer guiltily, wondering how much “real life” you’ve missed? In this episode Meagan and Sarah talk about ways to break the cycle of too much Facebook (or whatever your online rabbit hole of choice might be) and back away from the laptop or smartphone when media use become mindless and draining. We also offer suggestions for adding new sources into your “media diet” that help broaden, instead of narrow, the type of information you consume. Sponsor Spotlight: A big thank you to Kimberly-Clark, The Mom Hour’s sponsor for May and June! You can find out more about the #CelebrateFamilyValues campaign at We’ll be discussing the campaign more in-depth in future episodes of The Mom Hour as well as on The Happiest Home, and you can also follow the discussion by following the #CelebrateFamilyValues hashtag on Twitter! A few things we discussed in today’s show: Episode 56 of The Home Hour with Karen Walrond: Curating a Life You Love How Meagan un-followed more than 5,000 Twitter accounts Spotify streaming music service Podcasts we love: Smart Passive Income, America’s Test Kitchen, [...] The post Your Media Diet: Is It Healthy? The Mom Hour, Episode 3 appeared first on Life, Listened..

Popout Listen on iPhoneListen on Android