"The greatest weapon against stress is our ability to choose one thought over another." -William James   In this episode, I talk about: <ul> <li>Why mastering our thoughts can help us manage stress</li> <li>How to recognize things that are manifesting stress in your life</li> <li>How our thoughts, not the situation stresses us out</li> </ul>   Continue the conversation on Instagram @momisincontrol

484:  Guilt-Free Boundaries

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...