There are a lot of tasks we're called to do as men. Among other things, your physical strength will make the difference between your ability to accomplish those tasks or not. My guest today is Matt Reynolds, the founder of Starting Strength Online Coaching and a man who has nearly 20 years of experience competing in strength sports and coaching barbell-based strength and conditioning. He has not only created one of the premier online coaching services on the planet, he is my personal coach.   Today he's here to share why all men should consider adding barbell training to their routine, the core lifts we should work on improving, how strength training improves mental toughness, and how to get started on your journey to build more strength. Please leave us a review at <a href= "http://orderofman.com/itunes" target= "_blank">http://orderofman.com/itunes</a> Shownotes: <a href="http://orderofman.com/124" target= "_blank">http://orderofman.com/124</a> Website: <a href="http://orderofman.com" target= "_blank">http://orderofman.com</a>

FFN 067: Dealing with Depression

We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experiences and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this is the show for you.