<p>During this week's special birthday edition of the podcast, Joe provides a bunch of helpful tips to his listeners that are having trouble staying motivated. He then turns a "Top 10 Pet Peeves list" into an epic rant involving 30+ pet peeves and classic Joe D. stories. </p> <p>For Show Notes & Timestamps go to <a title= "Staying Motivated and Pet Peeves!" href= "http://www.industrialstrengthshow.com" target="_blank">Joe DeFranco's Industrial Strength Show</a></p>

Episode 119:  Bret Contreras, PhD - More Than Just "The Glute Guy"

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.