TitleDate
Episode 118: Staying Motivated & 42 Years of Pet Peeves!Jun 22, 2017 Listen
Episode117: Science vs. Experience [Joe D. Rant Alert!]Jun 15, 2017 Listen
Episode 116: Strong Bastard 911 Backstory & FAQJun 08, 2017 Listen
Episode 115: Joe D. Instagram Q&A - Part 2Jun 01, 2017 Listen
Episode 114: Joe D. Instagram Q&A - Part 1May 25, 2017 Listen
Episode113: Chris Duffin - The Mad Scientist of StrengthMay 18, 2017 Listen
Episode112: Dr. Tom is TICKED OFF! [Calls Out Former Guests]May 11, 2017 Listen
Episode 111: Heavy Sled Sprints for Maximizing Power & SpeedMay 04, 2017 Listen
Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!Apr 27, 2017 Listen
Episode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead MillionaireApr 20, 2017 Listen
Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!Apr 13, 2017 Listen
Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!Apr 06, 2017 Listen
Episode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!Mar 30, 2017 Listen
Episode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!Mar 23, 2017 Listen
Episode 104: bELieve: Eric LeGrand interviewMar 16, 2017 Listen
Episode103: Talkin' Trash w/ WWE Superstar Enzo Amore!Mar 10, 2017 Listen
Episode 102: Think Less & DO More!Mar 02, 2017 Listen
Episode 101: The BEST Mobility Drill Nobody is Doing!Feb 23, 2017 Listen
Episode 100: The World's Most Beneficial Supplement?!Feb 16, 2017 Listen
Episode 99: Joe D. Talks Business!Feb 09, 2017 Listen
Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan RandFeb 02, 2017 Listen
Episode 97: Advanced Jump TrainingJan 26, 2017 Listen
Episode 96: Joe D. Answers 60 Questions in 60 Minutes?!Jan 19, 2017 Listen
Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!Jan 12, 2017 Listen
Episode 94: The TRUTH About "Functional Strength"!Jan 05, 2017 Listen
Top 10 Takeaways From My 2016 Podcast Guests!Dec 29, 2016 Listen
Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve WeatherfordDec 22, 2016 Listen
Episode 91: The Future of DeFranco's & Programming for Speed w/ Cameron JosseDec 15, 2016 Listen
Episode 90: The Over-Delivering, Rule-Breaking Podcast!Dec 07, 2016 Listen
Episode 89: Interview with 3X WWE Women's Champ Charlotte FlairDec 01, 2016 Listen
Episode 88: World's Strongest Wealth Manager [Jeff Sica interview]Nov 23, 2016 Listen
Episode 87: Blood Flow Restriction Training: Hype or Here to Stay?Nov 17, 2016 Listen
Episode 86: Gut Check Time with Dr. Tom Bilella!Nov 10, 2016 Listen
Episode 85: Rohan Murphy interview - No Excuses.Nov 03, 2016 Listen
Episode 84: Meet Dan Ogden - Mr. Strong Bastard 2016!Oct 27, 2016 Listen
Episode 83: How To Create Savage Athletes With Only A Rack & Sled.Oct 20, 2016 Listen
Episode 82: The Single Best Muscle Building Exercise For Each Body Part!Oct 13, 2016 Listen
Episode 81: How to Burn Fat Without Losing MuscleOct 06, 2016 Listen
Episode 80: The Dirtiest Trick for a Stronger Deadlift & Random Q&A!Sep 29, 2016 Listen
Episode 79: Concussion Prevention for Combat AthletesSep 22, 2016 Listen
Episode 78: Solving The Problem With The Supplement IndustrySep 15, 2016 Listen
Episode 77: Matt Mayberry interview - Turning Failures into GiftsSep 08, 2016 Listen
Episode 76: Are Deload Weeks Delaying Your Progress?Sep 01, 2016 Listen
Episode 75: Business Advice for MeatheadsAug 25, 2016 Listen
Episode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!Aug 18, 2016 Listen
Episode 73: Break Out of Your Comfort Zone & Become Superhuman!Aug 11, 2016 Listen
Episode 72: Joe D's Pre & Post-Workout Nutrition/Supplementation RecommendationsAug 04, 2016 Listen
Episode 71: The 3 Most Undervalued Aspects of ProgrammingJul 28, 2016 Listen
Episode 70: How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More!Jul 14, 2016 Listen
Episode 69: Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!Jul 07, 2016 Listen
Episode 68: Joe D. Plays Doctor?!Jun 30, 2016 Listen
Episode 67: Operation Rebuild JoeD Begins!Jun 23, 2016 Listen
Episode 66: Ask Joe D. ANYTHING! - Part 2Jun 16, 2016 Listen
Episode 65: Ask Joe D. ANYTHING!Jun 09, 2016 Listen
Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!Jun 02, 2016 Listen
EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!May 26, 2016 Listen
EP 62: Stephanie McMahon InterviewMay 19, 2016 Listen
EP 61: Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!May 12, 2016 Listen
EP 60: Story Time with Joe D.May 05, 2016 Listen
EP 59: The Secret to Running a Faster MileApr 28, 2016 Listen
EP 58: Death to the "Participation Trophy"!Apr 21, 2016 Listen
EP 57: Best Methods for Improving Sport-Specific AgilityApr 14, 2016 Listen
EP 56: Triple H Podcast follow upApr 07, 2016 Listen
EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!Mar 31, 2016 Listen
#54 The 17-Year Timeline to DeFranco's "Overnight" SuccessMar 24, 2016 Listen
#53 Joe D. Answers YOUR Training QuestionsMar 17, 2016 Listen
#52 17 Actionable Takeaways From My 1st Year of Podcast GuestsFeb 25, 2016 Listen
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]Feb 18, 2016 Listen
#50 The Great Periodization Debate! [Linear vs Conjugate]Feb 11, 2016 Listen
#49 How To Write Effective Training ProgramsFeb 04, 2016 Listen
#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!Jan 28, 2016 Listen
#47 11 Common Speed Training Mistakes [Avoid These!]Jan 21, 2016 Listen
#46 Epic Vertical Jump Q&AJan 14, 2016 Listen
#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!Jan 07, 2016 Listen
#44 Why Your New Year's Resolution is Bullsh*t!Dec 30, 2015 Listen
#43 No Pain, No Gain? [The Truth About Muscle Soreness]Dec 24, 2015 Listen
#42 Matt Mayberry interview - DOMINATE!Dec 17, 2015 Listen
#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!Dec 10, 2015 Listen
#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business LongevityDec 03, 2015 Listen
#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!Nov 25, 2015 Listen
#38 How To Get Strong WITHOUT Gaining WeightNov 20, 2015 Listen
#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!Nov 12, 2015 Listen
#36 10 [Popular] Exercises That Suck & How To Fix Them!Nov 05, 2015 Listen
#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!Oct 29, 2015 Listen
#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]Oct 22, 2015 Listen
#33 Strength Training for Endurance AthletesOct 15, 2015 Listen
#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHYOct 08, 2015 Listen
#31 In-Season Football Training...DeFranco-style!Oct 01, 2015 Listen
#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]Sep 24, 2015 Listen
#29 10 Ways to Spot a Bad Personal Trainer!Sep 17, 2015 Listen
#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE ExplosiveSep 10, 2015 Listen
#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead PressingSep 03, 2015 Listen
#26 Dr. Rhonda Patrick interviewAug 27, 2015 Listen
#25 How to use Chains for Massive GAINZ!Aug 20, 2015 Listen
#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power!Aug 13, 2015 Listen
#23 How to Improve Power & Aerobic Endurance SimultaneouslyAug 06, 2015 Listen
#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's GymJul 30, 2015 Listen
#21 Mike Dolce interview - LIVE TO BE 120!Jul 23, 2015 Listen
#20 Makin' GAINZ After Age 40Jul 16, 2015 Listen
#19 Joe D's interesting [but weird] CrossFit analogyJul 09, 2015 Listen