TitleDate
#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All! May 17, 2018 Listen
#163 Programming Bodyweight Isometrics & How To Get Started When You're Untrained & OverweightMay 10, 2018 Listen
#162 Fat-Burning Cardio Made Simple: HIIT vs. LISSMay 03, 2018 Listen
#161 13 T-Shirt Ripping Upper Body Finishers...and an Epic Joe D. RantApr 26, 2018 Listen
#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!Apr 19, 2018 Listen
#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34Apr 12, 2018 Listen
Episode 158: World-Class Powerlifter Chad Aichs Speaks Openly About His Depression, Insomnia & Suicidal ThoughtsMar 29, 2018 Listen
Episode157: George DeFranco Talks Training Longevity, Participation Trophies, Altercations on the Job & More!Mar 22, 2018 Listen
Episode 156: Dr. Tom & Joe D. Talk Protein Powder Quality, Improving Relationships & Spoiled Bastards!Mar 15, 2018 Listen
EP155: How To Create A Product That Jumps Out & Finds Your Customers w/ Paul ReddickMar 08, 2018 Listen
Episode 154: The Biggest Fitness Scam Ever, What Exercises DON'T Do...and an impromptu Business Lesson!Mar 01, 2018 Listen
Episode 153: Scott "Mr. Strong Bastard" Woodhall on Training, Helping Others & His Hatred for Traditional MeditationFeb 21, 2018 Listen
Episode 152: Dr. John Rusin: Long-term Gainz Without the Aches & Pains!Feb 15, 2018 Listen
Episode 150: Paul Rabil On Humility, Turning Pro vs. STAYING Pro & More!Jan 31, 2018 Listen
Episode 149: The TRUTH About BCAAs!Jan 25, 2018 Listen
Episode 148: Dr. Tom Talks Hormone Optimization, Functional Testing & Fat Loss!Jan 18, 2018 Listen
Episode 147: Programming Unilateral Exercises & Micro-dosing Your Workouts w/ Cameron JosseJan 11, 2018 Listen
Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]Jan 04, 2018 Listen
Episode145: Joe D. Talks Training, Nutrition, Parenting, and More!Dec 28, 2017 Listen
144: How to Train Pain-Free Forever [10 Tips for Life-Long Progress]Dec 21, 2017 Listen
Episode 143: Does Overtraining Really Exist?Dec 14, 2017 Listen
Episode 142: Turning Setbacks into Comebacks w/ Mickey GallDec 07, 2017 Listen
Episode: 141 How to Create a Culture of Badassery w/ the OG's of Warehouse GymsNov 30, 2017 Listen
EP 140: Jeff Cavaliere on Work Ethic, Youtube Success, Nutrition & More!Nov 22, 2017 Listen
Episode 139: 5 Gym Lessons I've Successfully Applied to Business/LifeNov 16, 2017 Listen
Episode 138: The ART of Sports Science w/ Dr. Fergus ConnollyNov 09, 2017 Listen
Episode 136: 90-Minute Q&A w/ Joe D!Oct 26, 2017 Listen
Episode 135: Adjusting Macros to Build Muscle & Lose FatOct 19, 2017 Listen
Episode 134: Training vs "Working Out", Ignoring Your Competition, & More!Oct 12, 2017 Listen
Episode 133: Strength Training & Pre-Pubescent Children: Is it Dangerous?Oct 05, 2017 Listen
Episode132: BONUS Q&A! [Increasing Punching Power & Joe D's Current Workout Routine]Sep 29, 2017 Listen
Episode 131: Paul "The Wolf" Reddick Solves Your Business Problems!Sep 28, 2017 Listen
Episode 129: When Violence Is The Answer [Tim Larkin interview]Sep 14, 2017 Listen
EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!Sep 07, 2017 Listen
EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)Aug 31, 2017 Listen
Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)Aug 24, 2017 Listen
Episode 124: Training Duration - How Much Time Should You Spend In The Gym?Aug 10, 2017 Listen
Episode 123: Talkin' Mobility & Pliability with Dr. Trevor BachmeyerAug 03, 2017 Listen
Episode 121: Training For The 40-Yard DashJul 13, 2017 Listen
Episode 119: Bret Contreras, PhD - More Than Just "The Glute Guy"Jun 29, 2017 Listen
Episode 118: Staying Motivated & 42 Years of Pet Peeves!Jun 22, 2017 Listen
Episode117: Science vs. Experience [Joe D. Rant Alert!]Jun 15, 2017 Listen
Episode 116: Strong Bastard 911 Backstory & FAQJun 08, 2017 Listen
Episode 115: Joe D. Instagram Q&A - Part 2Jun 01, 2017 Listen
Episode 114: Joe D. Instagram Q&A - Part 1May 25, 2017 Listen
Episode113: Chris Duffin - The Mad Scientist of StrengthMay 18, 2017 Listen
Episode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!Apr 27, 2017 Listen
Episode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!Apr 13, 2017 Listen
Episode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!Apr 06, 2017 Listen
Episode 99: Joe D. Talks Business!Feb 09, 2017 Listen
Episode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan RandFeb 02, 2017 Listen
Episode 97: Advanced Jump TrainingJan 26, 2017 Listen
Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!Jan 12, 2017 Listen
Episode 94: The TRUTH About "Functional Strength"!Jan 05, 2017 Listen
Top 10 Takeaways From My 2016 Podcast Guests!Dec 29, 2016 Listen
Episode 92: The Formula for Prosperity w/ Super Bowl Champ Steve WeatherfordDec 22, 2016 Listen
Episode 90: The Over-Delivering, Rule-Breaking Podcast!Dec 07, 2016 Listen
Episode 89: Interview with 3X WWE Women's Champ Charlotte FlairDec 01, 2016 Listen
Episode 77: Matt Mayberry interview - Turning Failures into GiftsSep 08, 2016 Listen
Episode 75: Business Advice for MeatheadsAug 25, 2016 Listen
Episode 73: Break Out of Your Comfort Zone & Become Superhuman!Aug 11, 2016 Listen
Episode 71: The 3 Most Undervalued Aspects of ProgrammingJul 28, 2016 Listen
Episode 66: Ask Joe D. ANYTHING! - Part 2Jun 16, 2016 Listen
Episode 65: Ask Joe D. ANYTHING!Jun 09, 2016 Listen
Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!Jun 02, 2016 Listen
EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!May 26, 2016 Listen
EP 62: Stephanie McMahon InterviewMay 19, 2016 Listen
EP 60: Story Time with Joe D.May 05, 2016 Listen
EP 57: Best Methods for Improving Sport-Specific AgilityApr 14, 2016 Listen
EP 56: Triple H Podcast follow upApr 07, 2016 Listen
EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!Mar 31, 2016 Listen
#52 17 Actionable Takeaways From My 1st Year of Podcast Guests Feb 25, 2016 Listen
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]Feb 18, 2016 Listen
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]Feb 18, 2016 Listen
#50 The Great Periodization Debate! [Linear vs Conjugate] Feb 11, 2016 Listen
#49 How To Write Effective Training Programs Feb 04, 2016 Listen
#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!Jan 28, 2016 Listen
#47 11 Common Speed Training Mistakes [Avoid These!]Jan 21, 2016 Listen
#46 Epic Vertical Jump Q&A Jan 14, 2016 Listen
#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!Jan 07, 2016 Listen
#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio! Jan 07, 2016 Listen
#44 Why Your New Year's Resolution is Bullsh*t!Dec 30, 2015 Listen
#44 Why Your New Year's Resolution is Bullsh*t! Dec 30, 2015 Listen
#43 No Pain, No Gain? [The Truth About Muscle Soreness]Dec 24, 2015 Listen
#42 Matt Mayberry interview - DOMINATE! Dec 17, 2015 Listen
#41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears! Dec 10, 2015 Listen
#40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business LongevityDec 03, 2015 Listen
#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"! Nov 25, 2015 Listen
#38 How To Get Strong WITHOUT Gaining Weight Nov 20, 2015 Listen
#37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore! Nov 12, 2015 Listen
#36 10 [Popular] Exercises That Suck & How To Fix Them! Nov 05, 2015 Listen
#35 Uncommon Set/Rep Schemes Proven to Accelerate Gains! Oct 29, 2015 Listen
#34 The Champ is Here! [Interview w/ Charlie Guthrie, aka, Mr. STRONG BASTARD]Oct 22, 2015 Listen
#33 Strength Training for Endurance Athletes Oct 15, 2015 Listen
#32 The ONE THING Everyone Should Know About STRENGTH & HYPERTROPHY Oct 08, 2015 Listen
#31 In-Season Football Training...DeFranco-style!Oct 01, 2015 Listen
#30 The TRUTH About Six-Pack Abs! [You've Been Lied To]Sep 24, 2015 Listen
#29 10 Ways to Spot a Bad Personal Trainer! Sep 17, 2015 Listen
#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive Sep 10, 2015 Listen
#27 The Strength Template that Improves Speed, The Secret to Staying Jacked While Traveling & The Thing Everyone Should Know About Overhead PressingSep 03, 2015 Listen
#26 Dr. Rhonda Patrick interview Aug 27, 2015 Listen
#25 How to use Chains for Massive GAINZ! Aug 20, 2015 Listen
#24 Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power! Aug 13, 2015 Listen
#23 How to Improve Power & Aerobic Endurance Simultaneously Aug 06, 2015 Listen
#22 Strong Bodies, Stronger MINDS - Life Lessons from DeFranco's Gym Jul 30, 2015 Listen
#21 Mike Dolce interview - LIVE TO BE 120! Jul 23, 2015 Listen
#20 Makin' GAINZ After Age 40 Jul 16, 2015 Listen
#19 Joe D's interesting [but weird] CrossFit analogy Jul 09, 2015 Listen
#18 Unconventional Training vs. Traditional Barbell LiftingJul 02, 2015 Listen
#17 Stuff You Didn't Know About Joe D! Jun 25, 2015 Listen
#16 Eric Cressey interview - Droppin' Bombs! (Baseball knowledge bombs) Jun 18, 2015 Listen
#15 Joe D. Talks Strength! Jun 11, 2015 Listen
#14 Joe D. Talks Speed! Jun 04, 2015 Listen
#13 Jill Miller interviewMay 28, 2015 Listen
#12 A Day in the Life of Joe D.May 21, 2015 Listen
#11 Jim "Smitty" Smith Interview May 14, 2015 Listen
#10 Lucy DeFranco Interview (Mother's Day special)May 07, 2015 Listen
#9 Joe D. Answers 20 Questions! Apr 30, 2015 Listen
#8 - Eric LeGrand InterviewApr 23, 2015 Listen
#7 Kelly Starrett InterviewApr 16, 2015 Listen
#6 Welcome to the "Gun Show" (Guest Brian Cushing)Apr 09, 2015 Listen
#5 You Have To Have A Game Plan! (Guest Dave Diehl)Apr 02, 2015 Listen
#4 Youth Training Guidelines, Narcissistic people and Bone-Crushing Grip Strength! Mar 26, 2015 Listen
#3 Respect Is Number One (Guest George DeFranco)Mar 19, 2015 Listen
#2 Addressing The Elephant In The Room!Mar 12, 2015 Listen
#1 Let's Get This Party StartedMar 04, 2015 Listen