TitleDate
124 Sound Meditation PracticeJun 11, 2018 Listen
123 Breaking The Boulders of Stress and NegativityMay 14, 2018 Listen
122 More Joy For LifeMay 07, 2018 Listen
121 Calm Awe StarsApr 23, 2018 Listen
120 Brush Stress AwayApr 18, 2018 Listen
119 Rainy Day Depression SupportApr 16, 2018 Listen
118 Burdens AwayApr 09, 2018 Listen
117 Present Moments PracticeApr 02, 2018 Listen
116 Sailboat of RelaxationMar 29, 2018 Listen
115 Stepping Back From JealousyMar 18, 2018 Listen
114 Calming the Chronic DiscontentMar 12, 2018 Listen
113 Increasing Happiness and JoyMar 05, 2018 Listen
112 Relax in a HammockFeb 26, 2018 Listen
111 Bubbles for Anxiety and StressFeb 25, 2018 Listen
110 Effort Yes Struggle NoFeb 12, 2018 Listen
109 Choosing EnergyFeb 05, 2018 Listen
108 Let Worries and Stress Drift AwayJan 29, 2018 Listen
107 Many Ways Many RoadsJan 22, 2018 Listen
106 Letting Down WallsJan 15, 2018 Listen
105 Unpacking Negative Feelings and StressJan 08, 2018 Listen
104 Shielding Meditation: Multi Purpose UseJan 01, 2018 Listen
103 Reawakening Life's MagicDec 25, 2017 Listen
102 Lighter In The WorldDec 18, 2017 Listen
101 Expectations and LonelinessDec 18, 2017 Listen
100 Create Loving Unity MeditationDec 11, 2017 Listen
99 Melting Relaxation MeditationDec 11, 2017 Listen
98 Healing Garden MeditationNov 27, 2017 Listen
97 Yes Of Course MeditationNov 20, 2017 Listen
96 Overcoming Test AnxietyNov 06, 2017 Listen
95 Three Minute Silent Meditation PracticeOct 29, 2017 Listen
94 Relax In The Clear Blue SkyOct 22, 2017 Listen
93 Decluttering Inspiration MeditationOct 15, 2017 Listen
92 One Minute Habit ChangerOct 15, 2017 Listen
91 Breathe In Breathe Out MeditationOct 09, 2017 Listen
90 From Fear to FunSep 18, 2017 Listen
89 Love Waves MeditationSep 17, 2017 Listen
88 Garden of Your Life MeditationSep 03, 2017 Listen
87 Pausing Practice: Respond Not ReactAug 27, 2017 Listen
86 Flight - Anxiety to EaseAug 20, 2017 Listen
85 Loving Kindness - Others PracticeAug 13, 2017 Listen
84 Summer's Day Meditation for RelaxationJul 30, 2017 Listen
83 Two Choices ClarityJul 29, 2017 Listen
82 Creating a Powerful Positive StateJul 16, 2017 Listen
81 Loving Kindness - Nature PracticeJul 09, 2017 Listen
80 Loving Kindness - Self PracticeJul 02, 2017 Listen
79 Overcoming Chronic Resentment and AngerJun 25, 2017 Listen
78 How to Get Over SomeoneJun 18, 2017 Listen
77 Patience and Openness PracticeJun 09, 2017 Listen
76 Vacation in Every DayJun 06, 2017 Listen
75 Waterfall Pool of a New YouJun 04, 2017 Listen
74 Five Breath Meditation PracticeMay 28, 2017 Listen
73 "Hmmm Mind" MeditationMay 21, 2017 Listen
72 Meditation for ConfidenceMay 12, 2017 Listen
71 Gentle Meditation for Anxiety and RelaxationApr 30, 2017 Listen
70 Get Centered Quick: The Meditation MinuteApr 23, 2017 Listen
69 Reducing Overwhelm - The Rule of FiveApr 16, 2017 Listen
68 Meditation for Sleep - Staying AsleepApr 07, 2017 Listen
67 Meditation For Sleep: Chattering MindMar 31, 2017 Listen
66 Meditation for Sleep: Reframing SleepMar 24, 2017 Listen
65 Gina's Meditation for AnxietyMar 14, 2017 Listen
64 Pebble In Deep Clear WatersMar 07, 2017 Listen
63 Clearing the Junk Drawer of Your House and MindFeb 24, 2017 Listen
62 Meditation for Detachment from Anxiety ThinkingFeb 19, 2017 Listen
61 Heart Blooming MeditationFeb 18, 2017 Listen
60 Seeing The World Through New EyesFeb 07, 2017 Listen
59 Finding Your PurposeJan 26, 2017 Listen
58 One Word Meditation PracticeJan 20, 2017 Listen
57 Soothing Tree Sky Meditation for Anxiety and StressJan 06, 2017 Listen
56 Meditation for Clarity: Visioning The PiecesDec 28, 2016 Listen
55 Meditation For Anxiety, Stress and Frantic ThinkingDec 20, 2016 Listen
54 Buffalo In The StormDec 10, 2016 Listen
53 Drifting Up And AwayNov 16, 2016 Listen
52 From Kneejerkery to CenterednessNov 10, 2016 Listen
51 Melting Relaxation MeditationNov 01, 2016 Listen
50 Three Minute Silent Meditation PracticeSep 21, 2016 Listen
49 Calm Renewing GreenSep 11, 2016 Listen
48 Letting Go of Past MistakesAug 24, 2016 Listen
47 Stream of RelaxationAug 08, 2016 Listen
46 Cutting Cords MeditationJul 11, 2016 Listen
45 Doors of ChoiceJul 02, 2016 Listen
44 A Meditation For Letting GoJun 14, 2016 Listen
43 The Trap: Breaking FreeJun 05, 2016 Listen
42 I Am Earthling MeditationMay 28, 2016 Listen
41 Eyes Open Meditation for Anxiety and StressApr 21, 2016 Listen
40 Energizing Meditation By The SeaApr 04, 2016 Listen
39 How To Do Affirmations That WorkMar 21, 2016 Listen
38 How To Get Through AnythingJan 24, 2016 Listen
37 Drama Busting MeditationJan 15, 2016 Listen
36 Bridge To Future PossibilitiesJan 10, 2016 Listen
35 Holiday De-Stressing MeditationDec 22, 2015 Listen
34 A Banquet of Mindful EatingDec 20, 2015 Listen
33 Mindfulness Meditation: Naming PracticeDec 10, 2015 Listen
32 Pure Warmth of Relaxation MeditationDec 01, 2015 Listen
31 Increasing Creative FlowOct 29, 2015 Listen
01 About the Meditation Minis PodcastFeb 01, 2015 Listen