TitleDate
90 From Fear to FunSep 18, 2017 Listen
89 Love Waves MeditationSep 17, 2017 Listen
88 Garden of Your Life MeditationSep 03, 2017 Listen
87 Pausing Practice: Respond Not ReactAug 27, 2017 Listen
86 Flight - Anxiety to EaseAug 20, 2017 Listen
85 Loving Kindness - Others PracticeAug 13, 2017 Listen
84 Summer's Day Meditation for RelaxationJul 30, 2017 Listen
83 Two Choices ClarityJul 29, 2017 Listen
82 Creating a Powerful Positive StateJul 16, 2017 Listen
81 Loving Kindness - Nature PracticeJul 09, 2017 Listen
80 Loving Kindness - Self PracticeJul 02, 2017 Listen
79 Overcoming Chronic Resentment and AngerJun 25, 2017 Listen
78 How to Get Over SomeoneJun 18, 2017 Listen
77 Patience and Openness PracticeJun 09, 2017 Listen
76 Vacation in Every DayJun 06, 2017 Listen
75 Waterfall Pool of a New YouJun 04, 2017 Listen
74 Five Breath Meditation PracticeMay 28, 2017 Listen
73 "Hmmm Mind" MeditationMay 21, 2017 Listen
72 Meditation for ConfidenceMay 12, 2017 Listen
71 Gentle Meditation for Anxiety and RelaxationApr 30, 2017 Listen
70 Get Centered Quick: The Meditation MinuteApr 23, 2017 Listen
69 Reducing Overwhelm - The Rule of FiveApr 16, 2017 Listen
68 Meditation for Sleep - Staying AsleepApr 07, 2017 Listen
67 Meditation For Sleep: Chattering MindMar 31, 2017 Listen
66 Meditation for Sleep: Reframing SleepMar 24, 2017 Listen
65 Gina's Meditation for AnxietyMar 14, 2017 Listen
64 Pebble In Deep Clear WatersMar 07, 2017 Listen
63 Clearing the Junk Drawer of Your House and MindFeb 24, 2017 Listen
62 Meditation for Detachment from Anxiety ThinkingFeb 19, 2017 Listen
61 Heart Blooming MeditationFeb 18, 2017 Listen
60 Seeing The World Through New EyesFeb 07, 2017 Listen
59 Finding Your PurposeJan 26, 2017 Listen
58 One Word Meditation PracticeJan 20, 2017 Listen
57 Soothing Tree Sky Meditation for Anxiety and StressJan 06, 2017 Listen
56 Meditation for Clarity: Visioning The PiecesDec 28, 2016 Listen
55 Meditation For Anxiety, Stress and Frantic ThinkingDec 20, 2016 Listen
54 Buffalo In The StormDec 10, 2016 Listen
53 Drifting Up And AwayNov 16, 2016 Listen
52 From Kneejerkery to CenterednessNov 10, 2016 Listen
51 Melting Relaxation MeditationNov 01, 2016 Listen
50 Three Minute Silent Meditation PracticeSep 21, 2016 Listen
49 Calm Renewing GreenSep 11, 2016 Listen
48 Letting Go of Past MistakesAug 24, 2016 Listen
47 Stream of RelaxationAug 08, 2016 Listen
46 Cutting Cords MeditationJul 11, 2016 Listen
45 Doors of ChoiceJul 02, 2016 Listen
44 A Meditation For Letting GoJun 14, 2016 Listen
43 The Trap: Breaking FreeJun 05, 2016 Listen
42 I Am Earthling MeditationMay 28, 2016 Listen
41 Eyes Open Meditation for Anxiety and StressApr 21, 2016 Listen
40 Energizing Meditation By The SeaApr 04, 2016 Listen
39 How To Do Affirmations That WorkMar 21, 2016 Listen
38 How To Get Through AnythingJan 24, 2016 Listen
37 Drama Busting MeditationJan 15, 2016 Listen
36 Bridge To Future PossibilitiesJan 10, 2016 Listen
35 Holiday De-Stressing MeditationDec 22, 2015 Listen
34 A Banquet of Mindful EatingDec 20, 2015 Listen
33 Mindfulness Meditation: Naming PracticeDec 10, 2015 Listen
32 Pure Warmth of Relaxation MeditationDec 01, 2015 Listen
31 Increasing Creative FlowOct 29, 2015 Listen
30 Rainy Day For Depression HelpSep 06, 2015 Listen
29.5 BONUS: A Meditation For The HeartAug 26, 2015 Listen
29 Lake of Calm ClarityAug 25, 2015 Listen
26 Increasing Happiness And JoyAug 04, 2015 Listen
25 The Four Agreements Meditation Part 1Jul 31, 2015 Listen
24 Releasing Anger and IrritationJul 23, 2015 Listen
23 Finding Balance MeditationJul 15, 2015 Listen
22 Overcoming Insomnia PracticeJul 07, 2015 Listen
21 Crappy To Happy...How To Think PositiveJun 25, 2015 Listen
20 Finding A Safe Place InsideJun 17, 2015 Listen
19 How To Calm Down: Eye Of The Storm MeditationJun 13, 2015 Listen
18 Get More Confidence Now MeditationJun 05, 2015 Listen
17 Stepping Out Of Emotions That Overwhelm YouApr 21, 2015 Listen
16 Unpacking Stress, Anxiety, and Negative FeelingsApr 14, 2015 Listen
15 Sound Meditation Technique For RelaxationApr 05, 2015 Listen
14 Breaking Up The Boulders Of Negativity And StressMar 29, 2015 Listen
13 Tigers Dont Struggle And Neither Should YouMar 23, 2015 Listen
12 A Sailboat Meditation for RelaxationMar 16, 2015 Listen
11 Meditation To Break Bad HabitsMar 09, 2015 Listen
10 Meditation to Overcome LonelinessMar 01, 2015 Listen
09 Meditation to Let Worries and Stress Drift AwayFeb 22, 2015 Listen
08 JR Rain's Ocean Meditation for SuccessFeb 15, 2015 Listen
07 Hammock Of Relaxation MeditationFeb 08, 2015 Listen
06 Modeling Change in Reactions and Feelings MeditationFeb 04, 2015 Listen
05 Deep Belly Breathing Meditation for Anxiety and StressFeb 04, 2015 Listen
04 Eckhart Tolle Meditation for the Present MomentFeb 01, 2015 Listen
03 A Meditation for People Who Can't RelaxFeb 01, 2015 Listen
02 Gay Hendricks Life Visioning MeditationFeb 01, 2015 Listen
01 About the Meditation Minis PodcastFeb 01, 2015 Listen