Hey folks! This podcast is about recharging. It’s a talk that touches on provider wellness and our need to find time on a weekly basis to pull back and take care of ourselves – to recharge!



Below you’ll see the Crisis Text Line phone number: 741-741. This is the number you text if you or someone you know is having a crisis, particularly involving suicidal ideation, depression and/or hopelessness. Below that is an image outlining the National Wellness Institute’s Six Dimensions of Wellness. I talk more about both of these and so much more in the podcast – check it out!







In the podcast I reference facts from the following articles:



* Tarantur, N., Deshur, M. (2018).  Anesthesia professional burnout – a clear and present danger.  APSF Newsletter. 33(2), 43-44.* Chipas, A., & McKenna, D. (2011). Stress and burnout in nurse anesthesia. AANA journal, 79(2). * Chipas, A, Cordrey, D., Floyd D., Grubbs, L., Miller S., & Tyre B. (2012). Stress: perceptions, manifestations, and coping mechanisms of student registered nurse anesthetists. AANA journal, 80(4), S49. * De Oliveira, G. S., Chang, R., Fitzgerald, P. C., Almeida, M. D., Castro-Alves, L. S., Ahmad, S., & McCarthy, R. J. (2013). The prevalence of burnout and depression and their association with adherence to safety and practice standards: a survey of United States anesthesiology trainees. Anesthesia & Analgesia, 117(1), 182-193.  * Raj, K. S. (2016). Well-being in residency: a systematic review. Journal of graduate medical education, 8(5), 674-684.  * Crisis Text Line image.  (n.d.)  Copyright 2013-2018 Crisis Text Line.  Retrieved 26 November 2018 from https://www.crisistextline.org.  Screenshot by author* Hettler, B. (1976). Six dimensions of wellness model. National Wellness Institute. Retrieved from https://cdn.ymaws.com/www.nationalwellness.org/resource/resmgr/tools/SixDimensionsFactSheet_Tool.pdf.  Screenshot by author.* Dweck, C. S. (2008). Mindset: The new psychology of success. Random House Digital, Inc..  Retreived from https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/9780345472328/. * Grant, A.  (2018, December 8).  What straight-A students get wrong.  The New York Times.  Retrieved from https://www.nytimes.com/2018/12/08/opinion/college-gpa-career-success.html