My travel habits used to be a complete nightmare. I'd binge in airports, overeat on roadtrips and justify every indulgence because I was out of my normal routine.
All the while, I'd make myself empty (yet well intentioned) promises about how "on point" I'd be when I returned home.
I'd return home from vacations, business trips or road trips feeling exhausted, defeated and tremendously disappointed in myself.
I was both physically & emotionally heavier than when I had left.
Because of this habit, I feared travel. I felt like it was impossible to make progress towards my goals, impossible to avoid derailing, when I was away from home.
But, I successfully transformed my travel habits & in today's episode I'm going to share with you the steps I took to create the change.
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Avoiding Travel Trainwrecks Part 1