This year has been a major one for me. It's been full of challenges & lessons, ups & downs, wins and setbacks. In today's podcast, I'm sharing with you the top lessons I've learned in 2016 and what I'm carrying with me into the New Year.

I had a few breakthrough moments that I've shared with many of my clients and today I want to share them with you.

Some are about weight loss, some are about emotions and others are about money. We're covering a lot of ground today! Don't miss it!

Want to know my fave books of 2016? I'll share those, too!

http://primalpotential.com/276-top-lessons-from-2016/

It's been a really powerful year. Today's episode is short and I think you'll really want to take a listen to hear how these few lessons have transformed my peace of mind, improved my health and saved me time & money!

1. Set it down
2. Travel light
3. Do things that scare you

My favorite books of the year!

• Deep Work (work/business)
• Tools of Titans (everything but the kitchen sink)
• The Way of the Peaceful Warrior (mindset/emotions)
• The Slight Edge (achievement)
• The Most Important Thing (finance)

Try Paleo Power Meals - use the coupon code ebprimal20 to save 20% (If you haven't listened to my episode where I review my experience with them, check out #273 here)

My top songs of the year (these were most frequently played on my Spotify playlist)

• Let It Go by James Bay
• No Mediocre by T.I (explicit)
• There Will Be Time by Mumford & Sons
• Pour Johanne by Jean-Michel Blais
• Unstoppable by Sia

To join the winter 2017 Fat Loss Fast Track, click here.

For more on Breaking Barriers, click here.