To kick off the New Year, I am doing a series called Fat Loss Basics! In the <a href="http://primalpotential.com/ep-121-fat-loss-basics/">first episode</a>, we talked about calories & hormones and the requirements for fat loss. In the <a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">second</a>, we covered everything you need to know about carbs & fat loss.
To get caught up, check out <a href="http://primalpotential.com/ep-121-fat-loss-basics/">part 1</a> and <a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">part 2</a>.
In today's episode we're taking a deep dive into protein for fat loss including:
<ul>
<li>How does protein support fat loss?</li>
<li>How does protein make me feel fuller for longer?</li>
<li>How does protein impact my hormones?</li>
<li>How can protein improve my metabolic rate & body composition?</li>
<li>What are the biggest mistakes people make with protein?</li>
<li>Are beans protein?</li>
<li>How do you know if you're eating too much protein?</li>
<li>What foods are proteins?</li>
</ul>
I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my <a href="https://primalpotential.leadpages.co/leadbox/14406ef73f72a2%3A1776adb42346dc/5654313976201216/" target="_blank">VIP email list</a>. 
<a href="http://primalpotential.com/protein-for-fat-loss/">http://primalpotential.com/protein-for-fat-loss/</a>

Ep 124: Fat Loss Basics Part 4

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!