Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
775: Dr. Michael Ruscio- Healthy Gut, Healthy You
1 hour 13 minutes Posted May 20, 2018 at 5:00 pm.
In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You." Who was “Healthy Gut, Healthy You” written for?
How to stop spinning your wheels and do what works the best for you.
Why he feels our general health is on the decline?
Influence of C-section, formula feeding and antibiotics on infant gut microbiome.
The hygiene hypothesis and less gut diversity cause some of our gut issues?
The importance of simply eat the RIGHT foods that are in alignment with your current diet plan.
What is the DEAL with gluten?!
How to be responsible with the LANGUAGE you are using.
What is his opinion on the carnivore diet for gut health?
Are Worms the Next Probiotic?
How to FEED your children in the current times?
The cutting edge research he is excited about.
The benefits of fasting for healing your gut.
Healthy Gut, Healthy You. Steps and action plan into healing your gut.
WHO is this book written FOR?
What are common symptoms that could be affecting your gut?
0:00
1:13:11
Download MP3
Show notes
In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You." Who was “Healthy Gut, Healthy You” written for? (4:07) How to stop spinning your wheels and do what works the best for you. (10:00) Why he feels our general health is on the decline? (14:00) Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20) The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40) The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25) What is the DEAL with gluten?! (23:25) How to be responsible with the LANGUAGE you are using. (34:40) What is his opinion on the carnivore diet for gut health? (36:50) Are Worms the Next Probiotic? (41:00) How to FEED your children in the current times? (45:40) The cutting edge research he is excited about. (48:15) The benefits of fasting for healing your gut. (58:10) Healthy Gut, Healthy You. Steps and action plan into healing your gut. (1:02:57) WHO is this book written FOR? (1:06:10) What are common symptoms that could be affecting your gut? (1:08:50) Featured Guest Michael Ruscio (@drruscio) • Instagram Michael Ruscio - https://drruscio.com/ Podcasts - Dr. Michael Ruscio - https://drruscio.com/podcasts/ Healthy Gut, Healthy You – Book by Dr. Michael Ruscio - https://amzn.to/2KHmj9D Related Links/Products Mentioned Brew Dr. Kombucha | Kombucha Made By a Tea Company - http://brewdrkombucha.com/ Give Birth Naturally with Nurse Anne Margolis - Dr. Michael Ruscio - https://drruscio.com/give-birth-naturally-with-nurse-anne-margolis/ Influence of C-section, formula feeding and antibiotics on infant gut microbiome - https://blog.frontiersin.org/2017/09/28/frontiers-in-pediatrics-formula-feeding-cesarean-section-infant-gut-microbiome-development/ An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053283/ Are Worms the Next Probiotic? – with Duke Researcher Dr. William Parker - https://drruscio.com/worms-the-next-probiotics-with-dr-william-parker/ Helminthic Therapy | Restoring Personal Ecosystem - https://biomerestoration.com/ Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D, Dyslexia, A.D.H.D, Depression, Schizophrenia - Natasha Campbell-McBride - https://amzn.to/2GBmiBr Histamine Intolerance - Dr. Michael Ruscio - https://drruscio.com/wp-content/uploads/2017/06/HistamineHandout1.pdf Reacting to fermented foods? Could be a histamine intolerance - https://drruscio.com/reacting-to-fermented-foods-could-be-a-histamine-intolerance/ A meta-analysis of the use of probiotics to alleviate depressive symptoms. - https://www.ncbi.nlm.nih.gov/pubmed/29197739 Mast Cell Activation, Part 2 with Dr. Lawrence Afrin - https://drruscio.com/mast-cell-activation-part-2-dr-lawrence-afrin/ People Mentioned Anne Margolis - http://homesweethomebirth.com/ William Parker, PhD - https://surgery.duke.edu/faculty/william-parker-phd Natasha Campbell-McBride - http://www.doctor-natasha.com/ Lawrence Afrin - http://mastcellresearch.com/ Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)