TitleDate
1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MOREApr 20, 2019 Listen
1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MOREApr 19, 2019 Listen
1012: Joe Kudla- How to Build an International Fashion Brand in 5 YearsApr 18, 2019 Listen
1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MOREApr 17, 2019 Listen
1010: The Best Cardio to Burn FatApr 15, 2019 Listen
1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE Apr 13, 2019 Listen
1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MOREApr 12, 2019 Listen
1007: Hal Elrod on Cheating Death & Creating The Miracle MorningApr 11, 2019 Listen
1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MOREApr 10, 2019 Listen
1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach Apr 08, 2019 Listen
1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE Apr 06, 2019 Listen
1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE Apr 05, 2019 Listen
1002: Jim Kwik's 10 Keys to Getting More Out of Your BrainApr 04, 2019 Listen
1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MOREApr 03, 2019 Listen
1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!Apr 01, 2019 Listen
999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MOREMar 30, 2019 Listen
998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MOREMar 29, 2019 Listen
997: How to Sculpt the Perfect BodyMar 28, 2019 Listen
996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MOREMar 27, 2019 Listen
995: The 3 Things You Must be Doing for Rapid Fat LossMar 25, 2019 Listen
994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MOREMar 23, 2019 Listen
993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MOREMar 22, 2019 Listen
992: Sanjay RawalMar 21, 2019 Listen
991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MOREMar 20, 2019 Listen
990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MOREMar 18, 2019 Listen
989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MOREMar 16, 2019 Listen
988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE Mar 15, 2019 Listen
987: The Ketogenic Diet is Making You FatMar 14, 2019 Listen
986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MOREMar 13, 2019 Listen
985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump MentorMar 11, 2019 Listen
984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MOREMar 09, 2019 Listen
983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MOREMar 08, 2019 Listen
982: Improving Digital Wellness with Tommy SobelMar 07, 2019 Listen
981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE Mar 06, 2019 Listen
980: Five Steps to Your Best Body by SummerMar 04, 2019 Listen
979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MOREMar 02, 2019 Listen
978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MOREMar 01, 2019 Listen
977: Five Ways to Get a Smaller WaistFeb 28, 2019 Listen
976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MOREFeb 27, 2019 Listen
975: Looking & Performing Like History's Greatest Athletes Feb 25, 2019 Listen
974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MOREFeb 23, 2019 Listen
973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MOREFeb 22, 2019 Listen
972: Trainer Tips & Tricks for More Effective WorkoutsFeb 21, 2019 Listen
971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MOREFeb 20, 2019 Listen
970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)Feb 18, 2019 Listen
969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MOREFeb 16, 2019 Listen
968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MOREFeb 15, 2019 Listen
967: Dr. Gabrielle LyonFeb 14, 2019 Listen
966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MOREFeb 13, 2019 Listen
965: How to Fix a Boring WorkoutFeb 11, 2019 Listen
964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MOREFeb 09, 2019 Listen
963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MOREFeb 08, 2019 Listen
962: Jawzrsize Inventor & CEO Brandon HarrisFeb 07, 2019 Listen
961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MOREFeb 06, 2019 Listen
960: Mark Bell Feb 04, 2019 Listen
959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MOREFeb 02, 2019 Listen
958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MOREFeb 01, 2019 Listen
957: Fyre Festival- The Story Netflix did Not Tell with Marc WeinsteinJan 31, 2019 Listen
956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MOREJan 30, 2019 Listen
955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport ScienceJan 28, 2019 Listen
954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MOREJan 26, 2019 Listen
953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MOREJan 25, 2019 Listen
952: Chad Wesley Smith of Juggernaut Training SystemsJan 24, 2019 Listen
951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MOREJan 23, 2019 Listen
950: The Best Muscle Building & Fat Loss ExercisesJan 21, 2019 Listen
949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MOREJan 19, 2019 Listen
948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MOREJan 18, 2019 Listen
947: The Hypothyroid Hoax Jan 17, 2019 Listen
946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MOREJan 16, 2019 Listen
945: The Best Rest Periods for Muscle Gain & Fat LossJan 14, 2019 Listen
944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MOREJan 12, 2019 Listen
943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MOREJan 11, 2019 Listen
942: How Hard You SHOULD Work Out for Best ResultsJan 10, 2019 Listen
941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MOREJan 09, 2019 Listen
940: How to Avoid Training PlateausJan 07, 2019 Listen
939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MOREJan 05, 2019 Listen
938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE Jan 04, 2019 Listen
937: How to Lose Weight & Get Fit in 2019Jan 03, 2019 Listen
936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE Jan 02, 2019 Listen
935: All About Cannabis with Leafly.com's William HydeDec 31, 2018 Listen
934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MOREDec 29, 2018 Listen
933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MOREDec 28, 2018 Listen
932: John MeadowsDec 27, 2018 Listen
931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MOREDec 26, 2018 Listen
930: Jennifer Cohen Knows How to Get What She WantsDec 24, 2018 Listen
929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MOREDec 22, 2018 Listen
928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MOREDec 21, 2018 Listen
927: Raising Healthy Pets in an Unhealthy World with Victoria FieldDec 20, 2018 Listen
926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MOREDec 19, 2018 Listen
BONUS: Introducing MAPS StarterDec 18, 2018 Listen
925: The Best Mind Pump Interviews of 2018Dec 17, 2018 Listen
924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MOREDec 15, 2018 Listen
923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MOREDec 14, 2018 Listen
922: John RomanoDec 13, 2018 Listen
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE Dec 12, 2018 Listen
920: Brendon AyanbadejoDec 10, 2018 Listen
919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MOREDec 08, 2018 Listen
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MOREDec 07, 2018 Listen
917: Joe De Sena & FriendsDec 06, 2018 Listen
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MOREDec 05, 2018 Listen
915: Training According to Your Goals, Lifestyle & Age (& MORE)Dec 03, 2018 Listen
914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MOREDec 01, 2018 Listen
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORENov 30, 2018 Listen
912: How to Change Your Mental State with MusicNov 29, 2018 Listen
911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORENov 28, 2018 Listen
BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the RoadNov 27, 2018 Listen
910: Paul ChekNov 26, 2018 Listen
909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORENov 24, 2018 Listen
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORENov 23, 2018 Listen
907: Cory SchlesingerNov 22, 2018 Listen
906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORENov 21, 2018 Listen
905: Hunter McIntyreNov 19, 2018 Listen
904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORENov 17, 2018 Listen
903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORENov 16, 2018 Listen
902: Josh ThomsonNov 15, 2018 Listen
901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORENov 14, 2018 Listen
900: NBA Superstar Sports Performance Coach Paul FabritzNov 12, 2018 Listen
899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORENov 10, 2018 Listen
898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORENov 09, 2018 Listen
897: The Best Way to Work Out at Home and on the RoadNov 08, 2018 Listen
896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORENov 07, 2018 Listen
895: Do Transgender Athletes have an Unfair Advantage?Nov 05, 2018 Listen
894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORENov 03, 2018 Listen
893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORENov 02, 2018 Listen
892: Rich GaspariNov 01, 2018 Listen
891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MOREOct 31, 2018 Listen
890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of AestheticsOct 29, 2018 Listen
889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MOREOct 27, 2018 Listen
888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MOREOct 26, 2018 Listen
887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy MillerOct 25, 2018 Listen