TitleDate
924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MOREDec 15, 2018 Listen
923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MOREDec 14, 2018 Listen
922: John RomanoDec 13, 2018 Listen
921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE Dec 12, 2018 Listen
920: Brendon AyanbadejoDec 10, 2018 Listen
919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MOREDec 08, 2018 Listen
918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MOREDec 07, 2018 Listen
917: Joe De Sena & FriendsDec 06, 2018 Listen
916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MOREDec 05, 2018 Listen
915: Training According to Your Goals, Lifestyle & Age (& MORE)Dec 03, 2018 Listen
914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MOREDec 01, 2018 Listen
913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORENov 30, 2018 Listen
912: How to Change Your Mental State with MusicNov 29, 2018 Listen
911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORENov 28, 2018 Listen
BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the RoadNov 27, 2018 Listen
910: Paul ChekNov 26, 2018 Listen
909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORENov 24, 2018 Listen
908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORENov 23, 2018 Listen
907: Cory SchlesingerNov 22, 2018 Listen
906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORENov 21, 2018 Listen
905: Hunter McIntyreNov 19, 2018 Listen
904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORENov 17, 2018 Listen
903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORENov 16, 2018 Listen
902: Josh ThomsonNov 15, 2018 Listen
901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORENov 14, 2018 Listen
900: NBA Superstar Sports Performance Coach Paul FabritzNov 12, 2018 Listen
899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORENov 10, 2018 Listen
898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORENov 09, 2018 Listen
897: The Best Way to Work Out at Home and on the RoadNov 08, 2018 Listen
896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORENov 07, 2018 Listen
895: Do Transgender Athletes have an Unfair Advantage?Nov 05, 2018 Listen
894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORENov 03, 2018 Listen
893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORENov 02, 2018 Listen
892: Rich GaspariNov 01, 2018 Listen
891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MOREOct 31, 2018 Listen
890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of AestheticsOct 29, 2018 Listen
889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MOREOct 27, 2018 Listen
888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MOREOct 26, 2018 Listen
887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy MillerOct 25, 2018 Listen
886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MOREOct 24, 2018 Listen
885: Shawn RayOct 22, 2018 Listen
884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MOREOct 20, 2018 Listen
883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MOREOct 19, 2018 Listen
882: Melissa Mello on Autism- It's Causes & TreatmentsOct 18, 2018 Listen
881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MOREOct 17, 2018 Listen
880: How to Squat Like a ProOct 15, 2018 Listen
879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MOREOct 13, 2018 Listen
878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MOREOct 12, 2018 Listen
877: Michael WoodOct 11, 2018 Listen
876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MOREOct 10, 2018 Listen
875: Dr. Stephen Cabral Oct 08, 2018 Listen
874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MOREOct 06, 2018 Listen
873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MOREOct 05, 2018 Listen
872: Dr. Warren Farrell- The Boy CrisisOct 04, 2018 Listen
871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MOREOct 03, 2018 Listen
870: The Business of Mind Pump- Behind the Scenes with Professor Dominic MoraisOct 01, 2018 Listen
869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORESep 29, 2018 Listen
868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORESep 28, 2018 Listen
867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!Sep 27, 2018 Listen
866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORESep 26, 2018 Listen
865: Stan Efferding- The World's Strongest BodybuilderSep 24, 2018 Listen
864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORESep 22, 2018 Listen
863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORESep 21, 2018 Listen
862: How to Get Big ArmsSep 20, 2018 Listen
861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORESep 19, 2018 Listen
860: The Right Way to do HIITSep 17, 2018 Listen
859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORESep 15, 2018 Listen
858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORESep 14, 2018 Listen
857: The Secret to a Great ButtSep 13, 2018 Listen
856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORESep 12, 2018 Listen
BONUS: Introducing MAPS StrongSep 11, 2018 Listen
855: Flex Wheeler Sep 10, 2018 Listen
854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORESep 08, 2018 Listen
853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3Sep 07, 2018 Listen
852: How to Sculpt Your LegsSep 06, 2018 Listen
851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORESep 05, 2018 Listen
850: How to Fix Back PainSep 03, 2018 Listen
849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORESep 01, 2018 Listen
848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MOREAug 31, 2018 Listen
847: Max Lugavere of The Genius Life PodcastAug 30, 2018 Listen
846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MOREAug 29, 2018 Listen
845: Train & Look Like an Ancient AthleteAug 27, 2018 Listen
844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!Aug 25, 2018 Listen
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MOREAug 24, 2018 Listen
842: The Steve Jobs of Fitness- Mark MastrovAug 23, 2018 Listen
841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE Aug 23, 2018 Listen
840: How to Lose FatAug 20, 2018 Listen
839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MOREAug 18, 2018 Listen
838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MOREAug 17, 2018 Listen
837: Larry Hagner of the Dad Edge PodcastAug 16, 2018 Listen
836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MOREAug 15, 2018 Listen
835: The Curious Case of Alex Jones & Other ControversiesAug 13, 2018 Listen
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MOREAug 11, 2018 Listen
833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MOREAug 10, 2018 Listen
832: How to Prevent & Eliminate PainAug 09, 2018 Listen
831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MOREAug 08, 2018 Listen
830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & HealthAug 06, 2018 Listen
829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MOREAug 04, 2018 Listen
828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MOREAug 03, 2018 Listen
827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & GodAug 02, 2018 Listen
826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MOREAug 01, 2018 Listen
825: How to Create Long-Term, Sustainable Fitness ProgressJul 30, 2018 Listen
824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MOREJul 28, 2018 Listen
823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MOREJul 27, 2018 Listen
822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your GainsJul 26, 2018 Listen
821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MOREJul 25, 2018 Listen
820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)Jul 23, 2018 Listen
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MOREJul 21, 2018 Listen
818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MOREJul 20, 2018 Listen
817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & FatherhoodJul 19, 2018 Listen
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE Jul 18, 2018 Listen
815: Going Deeper with Sex with EmilyJul 16, 2018 Listen
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE Jul 14, 2018 Listen
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MOREJul 13, 2018 Listen
812: Dr. Drew & "Psycho Mike" Catherwood of Swole PatrolJul 12, 2018 Listen
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MOREJul 11, 2018 Listen
810: The Value of Motivation in Fitness & Life SuccessJul 09, 2018 Listen
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MOREJul 07, 2018 Listen
808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MOREJul 06, 2018 Listen
807: Mind Pump's Life LessonsJul 05, 2018 Listen
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MOREJul 04, 2018 Listen
805: Bryan Papé of MiiRJul 02, 2018 Listen
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE Jun 30, 2018 Listen
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE Jun 29, 2018 Listen
802: How to Succeed in the Fitness BusinessJun 28, 2018 Listen
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MOREJun 27, 2018 Listen
800: Mind Pump's Dark Secrets & MOREJun 25, 2018 Listen
799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MOREJun 23, 2018 Listen