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TitleDate
885: Shawn RayOct 22, 2018 Listen
884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MOREOct 20, 2018 Listen
883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MOREOct 19, 2018 Listen
882: Melissa Mello on Autism- It's Causes & TreatmentsOct 18, 2018 Listen
881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MOREOct 17, 2018 Listen
880: How to Squat Like a ProOct 15, 2018 Listen
879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MOREOct 13, 2018 Listen
878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MOREOct 12, 2018 Listen
877: Michael WoodOct 11, 2018 Listen
876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MOREOct 10, 2018 Listen
875: Dr. Stephen Cabral Oct 08, 2018 Listen
874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MOREOct 06, 2018 Listen
873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MOREOct 05, 2018 Listen
872: Dr. Warren Farrell- The Boy CrisisOct 04, 2018 Listen
871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MOREOct 03, 2018 Listen
870: The Business of Mind Pump- Behind the Scenes with Professor Dominic MoraisOct 01, 2018 Listen
869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORESep 29, 2018 Listen
868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORESep 28, 2018 Listen
867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!Sep 27, 2018 Listen
866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORESep 26, 2018 Listen
865: Stan Efferding- The World's Strongest BodybuilderSep 24, 2018 Listen
864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORESep 22, 2018 Listen
863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORESep 21, 2018 Listen
862: How to Get Big ArmsSep 20, 2018 Listen
861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORESep 19, 2018 Listen
860: The Right Way to do HIITSep 17, 2018 Listen
859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORESep 15, 2018 Listen
858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORESep 14, 2018 Listen
857: The Secret to a Great ButtSep 13, 2018 Listen
856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORESep 12, 2018 Listen
BONUS: Introducing MAPS StrongSep 11, 2018 Listen
855: Flex Wheeler Sep 10, 2018 Listen
854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORESep 08, 2018 Listen
853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3Sep 07, 2018 Listen
852: How to Sculpt Your LegsSep 06, 2018 Listen
851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORESep 05, 2018 Listen
850: How to Fix Back PainSep 03, 2018 Listen
849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORESep 01, 2018 Listen
848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MOREAug 31, 2018 Listen
847: Max Lugavere of The Genius Life PodcastAug 30, 2018 Listen
846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MOREAug 29, 2018 Listen
845: Train & Look Like an Ancient AthleteAug 27, 2018 Listen
844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!Aug 25, 2018 Listen
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MOREAug 24, 2018 Listen
842: The Steve Jobs of Fitness- Mark MastrovAug 23, 2018 Listen
841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE Aug 23, 2018 Listen
840: How to Lose FatAug 20, 2018 Listen
839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MOREAug 18, 2018 Listen
838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MOREAug 17, 2018 Listen
837: Larry Hagner of the Dad Edge PodcastAug 16, 2018 Listen
836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MOREAug 15, 2018 Listen
835: The Curious Case of Alex Jones & Other ControversiesAug 13, 2018 Listen
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MOREAug 11, 2018 Listen
833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MOREAug 10, 2018 Listen
832: How to Prevent & Eliminate PainAug 09, 2018 Listen
831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MOREAug 08, 2018 Listen
830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & HealthAug 06, 2018 Listen
829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MOREAug 04, 2018 Listen
828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MOREAug 03, 2018 Listen
827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & GodAug 02, 2018 Listen
826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MOREAug 01, 2018 Listen
825: How to Create Long-Term, Sustainable Fitness ProgressJul 30, 2018 Listen
824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MOREJul 28, 2018 Listen
823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MOREJul 27, 2018 Listen
822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your GainsJul 26, 2018 Listen
821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MOREJul 25, 2018 Listen
820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)Jul 23, 2018 Listen
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MOREJul 21, 2018 Listen
818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MOREJul 20, 2018 Listen
817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & FatherhoodJul 19, 2018 Listen
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE Jul 18, 2018 Listen
815: Going Deeper with Sex with EmilyJul 16, 2018 Listen
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE Jul 14, 2018 Listen
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MOREJul 13, 2018 Listen
812: Dr. Drew & "Psycho Mike" Catherwood of Swole PatrolJul 12, 2018 Listen
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MOREJul 11, 2018 Listen
810: The Value of Motivation in Fitness & Life SuccessJul 09, 2018 Listen
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MOREJul 07, 2018 Listen
808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MOREJul 06, 2018 Listen
807: Mind Pump's Life LessonsJul 05, 2018 Listen
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MOREJul 04, 2018 Listen
805: Bryan Papé of MiiRJul 02, 2018 Listen
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE Jun 30, 2018 Listen
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE Jun 29, 2018 Listen
802: How to Succeed in the Fitness BusinessJun 28, 2018 Listen
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MOREJun 27, 2018 Listen
800: Mind Pump's Dark Secrets & MOREJun 25, 2018 Listen
799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MOREJun 23, 2018 Listen
798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MOREJun 22, 2018 Listen
797: Fitness Rules to Break to Maximize GainsJun 21, 2018 Listen
796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MOREJun 20, 2018 Listen
795: The Beach BroadcastJun 18, 2018 Listen
794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MOREJun 16, 2018 Listen
793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan ShallowJun 15, 2018 Listen
792: Of Mice & Mind Pump MenJun 14, 2018 Listen
791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MOREJun 13, 2018 Listen
790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour FitnessJun 11, 2018 Listen
789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MOREJun 09, 2018 Listen
788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MOREJun 08, 2018 Listen
787: The Future of Fitness, Technology & Social MediaJun 07, 2018 Listen
786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MOREJun 06, 2018 Listen
BONUS: Introducing MAPS Split- The Bodypart Split Done RightJun 04, 2018 Listen
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with FoodJun 04, 2018 Listen
784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MOREJun 02, 2018 Listen
783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MOREJun 01, 2018 Listen
782: Sex With EmilyMay 31, 2018 Listen
781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MOREMay 30, 2018 Listen
780: Delivering Health & Happiness with DosistMay 28, 2018 Listen
779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MOREMay 26, 2018 Listen
778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MOREMay 25, 2018 Listen
777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa ClausMay 24, 2018 Listen
776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MOREMay 23, 2018 Listen
775: Dr. Michael Ruscio- Healthy Gut, Healthy YouMay 21, 2018 Listen
774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MOREMay 19, 2018 Listen
773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking ToolsMay 18, 2018 Listen
772: Drew Canole- Behind the Scenes at OrganifiMay 17, 2018 Listen
771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MOREMay 16, 2018 Listen
770: Paul Chek Takes Mind Pump to Infinity & BeyondMay 14, 2018 Listen
769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MOREMay 12, 2018 Listen
768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MOREMay 11, 2018 Listen
767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MOREMay 10, 2018 Listen
766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MOREMay 09, 2018