TitleDate
460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming ObstaclesFeb 22, 2017 Listen
459: Introducing ELDOA & Justin's Axon Stick UpdateFeb 20, 2017 Listen
458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MOREFeb 17, 2017 Listen
457: Give up Gains Now for Greater Gains LaterFeb 16, 2017 Listen
456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MOREFeb 15, 2017 Listen
455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of SportFeb 13, 2017 Listen
454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MOREFeb 10, 2017 Listen
453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing StuffFeb 09, 2017 Listen
452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MOREFeb 08, 2017 Listen
451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)Feb 07, 2017 Listen
450: Garry The Lion Killer TononFeb 06, 2017 Listen
449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MOREFeb 03, 2017 Listen
448: Identifying & Eliminating the Sources of PainFeb 02, 2017 Listen
447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial AdviceFeb 01, 2017 Listen
446: Becoming a Better Version of YourselfJan 30, 2017 Listen
445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MOREJan 27, 2017 Listen
444: How to Take Your Life to the Next LevelJan 26, 2017 Listen
443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday LifeJan 25, 2017 Listen
442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick ScientistsJan 23, 2017 Listen
441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MOREJan 20, 2017 Listen
440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of LifeJan 19, 2017 Listen
439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman TrainingJan 18, 2017 Listen
438: Build an Amazing Body with Kettlebells (Bonus Episode)Jan 17, 2017 Listen
437: Motivation Secrets for Lifelong Fitness & Health SuccessJan 16, 2017 Listen
436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MOREJan 13, 2017 Listen
435: The Secret of Jujimufu's SuccessJan 12, 2017 Listen
434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality TypesJan 11, 2017 Listen
433: The Pros & Cons of Being a TrainerJan 09, 2017 Listen
432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MOREJan 06, 2017 Listen
431: The Most Important FoodJan 05, 2017 Listen
430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MOREJan 04, 2017 Listen
429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy HabitsJan 02, 2017 Listen
428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MOREDec 30, 2016 Listen
427: The Return of Dr. BrinkDec 29, 2016 Listen
426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MOREDec 28, 2016 Listen
425: Jordan Harbinger on Confidence, Charisma & the Art of CharmDec 26, 2016 Listen
424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & MoreDec 23, 2016 Listen
423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & MoreDec 22, 2016 Listen
422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MOREDec 21, 2016 Listen
421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of FailureDec 19, 2016 Listen
420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MOREDec 16, 2016 Listen
419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump CrewDec 15, 2016 Listen
418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MOREDec 14, 2016 Listen
417: Going Beyond Chiropractic Care with Dr. Justin BrinkDec 12, 2016 Listen
416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales SkillsDec 09, 2016 Listen
415: Build More Muscle by Priming Your WorkoutsDec 08, 2016 Listen
414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused CoffeeDec 07, 2016 Listen
413: Are you as fit as you think you are?Dec 05, 2016 Listen
412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend EatingDec 02, 2016 Listen
411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the GymDec 01, 2016 Listen
410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest InsecuritiesNov 30, 2016 Listen
409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight ChallengesNov 28, 2016 Listen
408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted AdviceNov 25, 2016 Listen
407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORENov 24, 2016 Listen
406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORENov 23, 2016 Listen
405: More Butt Building SecretsNov 21, 2016 Listen
404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal TrainerNov 18, 2016 Listen
403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORENov 17, 2016 Listen
402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORENov 16, 2016 Listen
401: Brain.fm- Focus, Relax & Sleep Better with Music for the BrainNov 14, 2016 Listen
400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORENov 11, 2016 Listen
399: Mind Pump vs. IIFYMNov 10, 2016 Listen
398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOCNov 09, 2016 Listen
397: Build Muscle with KettlebellsNov 07, 2016 Listen
396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORENov 04, 2016 Listen
395: Maximizing the PumpNov 03, 2016 Listen
394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORENov 02, 2016 Listen
393: Protein, Health & LongevityOct 31, 2016 Listen
392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MOREOct 28, 2016 Listen
391: Use Stress to Build Muscle & Lose FatOct 27, 2016 Listen
390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!Oct 26, 2016 Listen
389: Kyle Kingsbury Stops by to See the Mind Pump BoysOct 24, 2016 Listen
388: Finding Motivation when Uninspired, Impacting Public Health & Growing a PodcastOct 21, 2016 Listen
387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football RivalryOct 20, 2016 Listen
386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MOREOct 19, 2016 Listen
385: Dr. Terry Wahls on New Dietary ResearchOct 17, 2016 Listen
384: Craig Capurso Stops By- Bonus EpisodeOct 15, 2016 Listen
383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MOREOct 14, 2016 Listen
382: Trust the ProcessOct 13, 2016 Listen
381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MOREOct 12, 2016 Listen
380: Nick the ToothOct 10, 2016 Listen
379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MOREOct 07, 2016 Listen
378: Mind Pump Pisses Off AcademiaOct 06, 2016 Listen
377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MOREOct 05, 2016 Listen
376: Recovery for the Most Muscle GrowthOct 03, 2016 Listen
375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORESep 30, 2016 Listen
374: How to Properly Target & Build Your Weak Body PartsSep 29, 2016 Listen
373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORESep 28, 2016 Listen
372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia StageSep 26, 2016 Listen
371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORESep 24, 2016 Listen
370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling AuthorSep 23, 2016 Listen
369: Is Too Much Protein BAD?Sep 22, 2016 Listen
368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORESep 21, 2016 Listen
367: Zach Bitter- Ketogenic 100 Mile Record HolderSep 19, 2016 Listen
366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORESep 16, 2016 Listen
365: The Big Sugar/Heart Disease Cover UpSep 15, 2016 Listen
364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORESep 14, 2016 Listen
363: How to Build Great Legs by Developing Your HamstringsSep 12, 2016 Listen
362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORESep 09, 2016 Listen
361: Obesity is a SicknessSep 08, 2016 Listen
360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORESep 07, 2016 Listen
359: What Training Program is Best for Me?Sep 05, 2016 Listen
358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORESep 02, 2016 Listen
357: How to Effectively Communicate with AnyoneSep 01, 2016 Listen
356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MOREAug 31, 2016 Listen
355: Shawn Stevenson- Sleep Expert & Bestselling AuthorAug 29, 2016 Listen
354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MOREAug 26, 2016 Listen
353: The Decline of the Modern Male Part 2Aug 25, 2016 Listen
352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MOREAug 24, 2016 Listen
351: How to Build Your ChestAug 22, 2016 Listen
350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MOREAug 19, 2016 Listen
349: Jake Shields- MMA LegendAug 18, 2016 Listen
348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MOREAug 17, 2016 Listen
347: The Birth of Mind Pump TVAug 15, 2016 Listen
346: Bonus- Craig Capurso Does CrossFitAug 13, 2016 Listen
345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MOREAug 12, 2016 Listen
344: How to Build Incredible QuadsAug 11, 2016 Listen
343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MOREAug 10, 2016 Listen
342: How to Build Impressive ArmsAug 08, 2016 Listen
341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MOREAug 05, 2016 Listen
340: How to Build Amazing ShouldersAug 04, 2016 Listen
339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MOREAug 03, 2016 Listen
338: The Importance of Long-Term ProgrammingAug 01, 2016 Listen
337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MOREJul 29, 2016 Listen
336: The Benefits Of FastingJul 28, 2016 Listen
335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MOREJul 27, 2016 Listen
334: Jujimufu- The Anabolic AcrobatJul 25, 2016 Listen
333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MOREJul 22, 2016 Listen
332: How To Build A Thick, Wide BackJul 21, 2016 Listen
331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MOREJul 20, 2016 Listen
330: Erica Lugo- From 320 Pounds To Fitness StarJul 18, 2016 Listen
329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MOREJul 15, 2016 Listen
328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MOREJul 14, 2016 Listen
327: Welcome Kimera Koffee!Jul 13, 2016 Listen
326: Adam's Golden Shower & Other Mind Pump TalesJul 11, 2016 Listen
325: Mind Pump Past, Present & FutureJul 08, 2016 Listen
324: How To Build A 6-PackJul 07, 2016 Listen
323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MOREJul 06, 2016 Listen
322: AspireAssist- FDA Approved Bulimia?Jul 04, 2016 Listen
321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MOREJul 01, 2016 Listen
320: Dom D'Agostino Interview- Leading Ketogenic ResearcherJun 30, 2016 Listen
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MOREJun 29, 2016 Listen
318: The Boys Get PoliticalJun 27, 2016 Listen
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MOREJun 24, 2016 Listen
316: This Episode Is About SEX!Jun 23, 2016 Listen
315: Bonus Episode- What is MAPS White?Jun 22, 2016 Listen
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MOREJun 22, 2016 Listen
313: The Pros & Cons Of Anabolic SteroidsJun 20, 2016 Listen
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MOREJun 17, 2016 Listen
311: Chris Illuminati InterviewJun 16, 2016 Listen
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MOREJun 15, 2016 Listen
309: Butt Building SecretsJun 13, 2016 Listen
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MOREJun 10, 2016 Listen
307: Embracing Change For GainsJun 09, 2016 Listen
306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MOREJun 08, 2016 Listen
305: Developing A Healthy Relationship With FoodJun 06, 2016 Listen
304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MOREJun 03, 2016 Listen
303: Fasting, Keto and Healthy Eating for MS, Cancer & HealthJun 02, 2016 Listen
302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MOREJun 01, 2016 Listen
301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MOREMay 30, 2016 Listen
300: 300th Episode Extravaganza!May 27, 2016 Listen
299: Lifting Weights- The ULTIMATE Form Of ExerciseMay 26, 2016 Listen
298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MOREMay 25, 2016 Listen
297: Lifting To Failure- Good Or Bad?May 23, 2016 Listen
296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MOREMay 20, 2016 Listen
295: These Supplements Are A Waste Of MoneyMay 19, 2016 Listen
294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MOREMay 18, 2016 Listen
293: Frequency for Muscle GrowthMay 16, 2016 Listen
292: Pre-Intra-Post Workout NutritionMay 13, 2016 Listen
291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MOREMay 12, 2016 Listen
290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MOREMay 11, 2016 Listen
289: Tait Fletcher- The Full InterviewMay 10, 2016 Listen
288: Losing Muscle, Staying On Track, Training High & MOREMay 06, 2016 Listen
287: Recovery Vs. AdaptationMay 05, 2016 Listen
286: Correcting Squat, Needed Studies, Sales Success & MOREMay 04, 2016 Listen
285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MOREMay 02, 2016 Listen
284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MOREApr 29, 2016 Listen
283: Gut HealthApr 28, 2016 Listen
282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MOREApr 27, 2016 Listen
281: Optimal Muscle FiringApr 26, 2016 Listen
280: The Fitness Industry Is Cleaning HouseApr 25, 2016 Listen
279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MOREApr 22, 2016 Listen
278: Pre-Workout RitualsApr 21, 2016 Listen
277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MOREApr 20, 2016 Listen
276: What is MAPS BLACK?Apr 19, 2016 Listen
275: How To Build Muscle With MachinesApr 18, 2016 Listen
274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MOREApr 15, 2016 Listen
273: NEAT vs. EPOC Cardio DebateApr 14, 2016 Listen
272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MOREApr 13, 2016 Listen
271: How to Eat to Build Muscle & Burn FatApr 11, 2016 Listen
270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MOREApr 08, 2016 Listen
269: Mark Bell InterviewApr 07, 2016 Listen
268: Coming Off Keto, Building Chest, Past Training Mistakes & MOREApr 06, 2016 Listen
267: Joe Donnelly ReturnsApr 04, 2016 Listen
266: Joe Donnelly Interview Part IVApr 02, 2016 Listen
265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MOREApr 01, 2016 Listen
264: The Art & Science of Designing Workout Programs aka PROGRAMMINGMar 31, 2016 Listen
263: NEAT at Work, Fitness Trends, Looking the Part & MOREMar 30, 2016 Listen
262: Fitness Hacks That Build More Muscle & Save You MoneyMar 28, 2016 Listen
261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MOREMar 25, 2016 Listen
260: Mind Pump Takes On The FITNESS ESTABLISHMENTMar 24, 2016 Listen
259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MOREMar 23, 2016 Listen
258: Functional FlexibilityMar 21, 2016 Listen
257: Mind Pump vs. Jim StoppaniMar 18, 2016 Listen
256: How Bodybuilding MADE FitnessMar 17, 2016 Listen
255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MOREMar 16, 2016 Listen
254: Mind Pump Goes KetoMar 14, 2016 Listen
253: Mobility, Anxiety & Depression, Organ Donation & MOREMar 11, 2016 Listen
252: How to increase LIBIDOMar 10, 2016 Listen
251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE!Mar 09, 2016 Listen
250: Craig Capurso- Why Compete?Mar 07, 2016 Listen
249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MOREMar 04, 2016 Listen
248: Most Social Media Fitness Authorities Are IdiotsMar 03, 2016 Listen
247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MOREMar 02, 2016 Listen
246: IIFYM- A Healthy Relationship With Food?Feb 29, 2016 Listen
245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MOREFeb 26, 2016 Listen
244: Joe Donnelly Interview Part IIIFeb 25, 2016 Listen
243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MOREFeb 24, 2016 Listen
242: The Best Body Part SplitFeb 22, 2016 Listen
241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MOREFeb 19, 2016 Listen
240: Muscle Imbalances RevistedFeb 18, 2016 Listen
239: Body weight set-point, childhood obesity, knee pain & MOREFeb 17, 2016 Listen
238: Bad, BAD SugarFeb 15, 2016 Listen
237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MOREFeb 12, 2016 Listen
236: Lord Jason Allan Scott- Part IIFeb 11, 2016 Listen
235: Hip mobility, pet peeves, bringing up lagging body parts & MOREFeb 10, 2016 Listen
234: Lord Jason Allan Scott- Part IFeb 08, 2016 Listen
233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MOREFeb 05, 2016 Listen
232: Most Supplements Suck!Feb 04, 2016 Listen
231: Shoulder Pain, Rich Piana, Mobility Exercises & MOREFeb 03, 2016 Listen
230: Bonus Episode: Mind Pump InfomercialFeb 02, 2016 Listen
229: Correcting imbalances, training with significant other, kombucha benefits & MOREFeb 01, 2016 Listen
228: Central Nervous System FIRE!Jan 29, 2016 Listen
227: Can you be TOO flexible?Jan 28, 2016 Listen
226: Hardgainer tips, blood flow restriction, protein assimilation & MOREJan 27, 2016 Listen
225: Proprioception is Hot!Jan 25, 2016 Listen
224: What Is Functional?Jan 22, 2016 Listen
223: Beginners, start here...Jan 21, 2016 Listen
222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MOREJan 20, 2016 Listen
221: Everyone Relax!Jan 18, 2016 Listen
220: Cardio Done RightJan 15, 2016 Listen
219: Programming is EverythingJan 14, 2016 Listen
218: Body weight training, ketogenic diets, avoiding Alzheimer's & MOREJan 13, 2016 Listen
217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MOREJan 11, 2016 Listen
216: Bacteria is SexyJan 08, 2016 Listen
215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MOREJan 07, 2016 Listen
214: One Year Anniversary EpisodeJan 06, 2016 Listen
213: Go bang a robotJan 04, 2016 Listen
212: The Big Ego EpisodeJan 01, 2016 Listen
211: Fitness Success Secrets for 2016Dec 31, 2015 Listen
210: Opening a gym, adrenal health, how to breathe when lifting & MOREDec 30, 2015 Listen
209: The Art of LeadershipDec 28, 2015 Listen
208: A calorie is NOT a calorieDec 25, 2015 Listen
207: Why we pick on CrossFitDec 24, 2015 Listen
206: Pre-post workout meals, HMB, training for powerlifting & MOREDec 23, 2015 Listen
205: Joe Donnelly Interview Part IIDec 21, 2015 Listen
204: How to use anabolic steroidsDec 18, 2015 Listen
203: Nick Cheadle InterviewDec 17, 2015 Listen
202: BCAAs, overcoming plateaus, strength & conditioning moves & MOREDec 16, 2015 Listen
201: Unaired Halloween EpisodeDec 14, 2015 Listen
200: How to train as you ageDec 11, 2015 Listen
199: Ancient TrainingDec 10, 2015 Listen
198: Back arch, bench press vs. overhead press, Onnit & MOREDec 09, 2015 Listen
197: Grow Hard or Go HomeDec 07, 2015 Listen
196: Do you like it fast or slow?Dec 04, 2015 Listen
195: Train Like Bruce LeeDec 03, 2015 Listen
194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MOREDec 02, 2015 Listen
193: Correcting muscle imbalances to prevent/overcome injury & improve postureNov 30, 2015 Listen
192: Trainingslate.comNov 27, 2015 Listen
191: Turkey Day Survival TipsNov 26, 2015 Listen
190: Cravings, Zercher & front squats, eating before bed & MORENov 25, 2015 Listen
189: Adapt or Die- The Turning of the Fitness TideNov 23, 2015 Listen
188: Strength SecretsNov 20, 2015 Listen
187: Save a cow, eat a veganNov 19, 2015 Listen
186: Biggest Loser, shin splints, morning routines & MORENov 18, 2015 Listen
185: Don't expect us to bring a stick to a gun fightNov 16, 2015 Listen
184: Listen...Your body is talking to youNov 13, 2015 Listen
183: The only supplements you needNov 12, 2015 Listen
182: Banned exercises, burned bridges, training duration & MORENov 11, 2015 Listen
181: We are losing the battleNov 09, 2015 Listen
180: Join the Revolution!Nov 06, 2015 Listen
179: Mini-bulks & mini-cuts for more muscle and less fatNov 05, 2015 Listen
178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORENov 04, 2015 Listen
177: Ab Training MythsNov 02, 2015 Listen
176: Halloween Bonus- He's Baaaack!Oct 31, 2015 Listen
175: Don't let these people listen to Mind PumpOct 30, 2015 Listen
174: Prison workouts, Olympic lifts, hiring a trainer & MOREOct 29, 2015 Listen
173: Failure for Fun & ProfitOct 28, 2015 Listen
172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MOREOct 26, 2015 Listen
171: Cherry DevineOct 23, 2015 Listen
170: Advanced Smart Training TechniquesOct 22, 2015 Listen
169: Joe DonnellyOct 21, 2015 Listen
168: The Kinda Positive EpisodeOct 19, 2015 Listen
167: Fat Burners- Fact & FallacyOct 16, 2015 Listen
166: The Pull-Out WizardOct 15, 2015 Listen
165: Masturbation timing, soreness & gains, dips v close grip bench and MOREOct 14, 2015 Listen
164: Genetics vs. SteroidsOct 12, 2015 Listen
163: Arctic BreezeOct 09, 2015 Listen
162: Holiday diet & exercise hacksOct 08, 2015 Listen
161: Best deadlifting grip, periodization, lifting while pregnant & MOREOct 07, 2015 Listen
160: Detox teas, cleanses, super juices & other hocus pocusOct 05, 2015 Listen
159: Bodybuilding & Performance MythsOct 02, 2015 Listen
158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MOREOct 01, 2015 Listen
157: Spooky Tales & Sparkly Taints (Part Deux)Sep 30, 2015 Listen
156: Ben Zorn ReturnsSep 28, 2015 Listen
155: The Truth About SteroidsSep 25, 2015 Listen
154: Endurance v. gains, best workout time, lifting too heavy & MORESep 24, 2015 Listen
153: Impact DaveSep 23, 2015 Listen
152: Variable Resistance, Plyometrics, Super Sets & Heavy NegativesSep 21, 2015 Listen
151: Adam's Las Vegas Olympia UpdateSep 18, 2015 Listen
150: HRV Training, Best Split, Lifting Cues & Negative CaloriesSep 17, 2015 Listen
149: Eating Patterns & PufnstufSep 16, 2015 Listen
148: The Mind-Muscle ConnectionSep 14, 2015 Listen
147: Classic Physique & Blowing Up Your QuadsSep 11, 2015 Listen
146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORESep 10, 2015 Listen
145: Mind Pump's darkest secrets revealed...Sep 09, 2015 Listen
144: What is Progressive Overload?Sep 07, 2015 Listen
143: Sending positive vibes to a PumpheadSep 04, 2015 Listen
142: Sculpting vs. Performance ExercisesSep 03, 2015 Listen
141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & moreSep 02, 2015 Listen
140: Reversing Metabolic DamageAug 31, 2015 Listen
139: How to Rock Tape your elevation mask to your squeemAug 28, 2015 Listen
138: We LOVE HatersAug 27, 2015 Listen
137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses & MoreAug 26, 2015 Listen
136: Beast Mode or Dumbass Mode?Aug 24, 2015 Listen
135: The Master 'BatersAug 21, 2015 Listen
134: The Voice of GuodAug 20, 2015 Listen
133: Lagging & responsive muscles, body image issues, sleep eating & MoreAug 19, 2015 Listen
131: How to correct shi**y formAug 14, 2015 Listen
130: David Campbell- The American Ninja Warrior GodfatherAug 13, 2015 Listen
129: We have the giggles...Aug 12, 2015 Listen
128: Stick MobilityAug 10, 2015 Listen
127: Operation Get Doug Laid Part 2Aug 07, 2015 Listen
126: Fat shaming is coolAug 06, 2015 Listen
125: Big girls LOVE JustinAug 05, 2015 Listen
124: Compression Pants, Sissy Squats, Back to the Future & More...Aug 03, 2015 Listen
123: Ben Zorn of The BacheloretteJul 31, 2015 Listen
122: Operation Get Doug LaidJul 30, 2015 Listen
121: Mass Building Exercises & Polka Dot ShoesJul 29, 2015 Listen
120: Macros, Ketosis, Spirit Animals & More...Jul 27, 2015 Listen
119: Bullies & Other Dumb-AssesJul 24, 2015 Listen
118: Cardio QueensJul 23, 2015 Listen
117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & MoreJul 22, 2015 Listen
116: It's time to feed some electrolytes to these loose cannonsJul 20, 2015 Listen
115: Enitan Bereola- Bestselling AuthorJul 17, 2015 Listen
114: These Popular Exercises are for PussiesJul 15, 2015 Listen
113: Ride 'Em Cowgirl!Jul 13, 2015 Listen
112: Reverse Dieting with AdamJul 10, 2015 Listen
111: Crazy Chicks for Me!Jul 09, 2015 Listen
110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream CarsJul 08, 2015 Listen
109: This girl wants to jump your bonesJul 06, 2015 Listen
108: Nicole Ankney- IFBB Pro Bikini CompetitorJul 03, 2015 Listen
107: Adam's Post San Jose Pro UpdateJul 02, 2015 Listen
106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils & Sport ObsessionsJul 01, 2015 Listen
105: Powerlifter Lea SwensonJun 29, 2015 Listen
104: Dr. MindPumpJun 26, 2015 Listen
103: Adam's Road to the San Jose Pro: Week 4 UpdateJun 25, 2015 Listen
102: Test Boosters, SARMs, Problem Clients & Bachelor Party PrepJun 24, 2015 Listen
101: This Episode is the PitsJun 21, 2015 Listen
100: Justin is a chick magnetJun 19, 2015 Listen
099: Adam's Road to the San Jose Pro: Week 3 UpdateJun 18, 2015 Listen
098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating TimelineJun 17, 2015 Listen
097: Brandan Schieppati- Rise Above Fitness & Bleeding Through Lead SingerJun 15, 2015 Listen
096: Natalia Fermin- IFBB Pro Figure CompetitorJun 12, 2015 Listen
095: Adam's Road to the San Jose Pro: Week 2 UpdateJun 11, 2015 Listen
094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb CyclingJun 10, 2015 Listen
093: Becoming AnabolicJun 08, 2015 Listen
092: VajazzledJun 05, 2015 Listen
091: Adam's Road to the San Jose Pro: Week 1 UpdateJun 04, 2015 Listen
090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn JennerJun 03, 2015 Listen
089: Super Bowl Champ Brendon AyanbadejoMay 31, 2015 Listen
088: Steroids for the BrainMay 29, 2015 Listen
087: Justin's Road to Ripped: Post 90 Day UpdateMay 28, 2015 Listen
086: Building Chest, Aha Moments, Intermittent Fasting & Childhood ObesityMay 27, 2015 Listen
085: Johnny Sebastian, Rob Ortiz and Breaking News!May 25, 2015 Listen
084: These People DON'T Listen to MindPumpMay 22, 2015 Listen
083: Justin's Road to Ripped: Week 12 UpdateMay 21, 2015 Listen
082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick BulkingMay 20, 2015 Listen
081: This Episode BlowsMay 18, 2015 Listen
080: The Stripper, the Bus Driver & the BouncerMay 15, 2015 Listen
079: Justin's Road to Ripped: Week 11 UpdateMay 14, 2015 Listen
078: Body Fat Testing, One Rep Sets and IIFYM & FiberMay 13, 2015 Listen
077: If we were gay...May 11, 2015 Listen
076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up TipsMay 08, 2015 Listen
075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)May 06, 2015 Listen
074: Riots, Racism & PowerMay 06, 2015 Listen
073: Supplement Regulation, Personal Accomplishments & Party AnimalsMay 04, 2015 Listen
072: The Sticky IckyMay 01, 2015 Listen
071: Justin's Road to Ripped: Week 9 UpdateApr 30, 2015 Listen
070: Supersets, Self-Motivation & SponsorshipsApr 29, 2015 Listen
069: Advice to our Younger SelvesApr 26, 2015 Listen
068: Creatine Causes Testicular Cancer?Apr 24, 2015 Listen
067: Justin's Road to Ripped: Week 8 UpdateApr 23, 2015 Listen
066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & QuittersApr 22, 2015 Listen
065: Bonus: Welcome to the New MindPump Studio!Apr 21, 2015 Listen
064: Things That Make You Go Hmmmm...Apr 20, 2015 Listen
063: The Sneaky Sal SurpriseApr 16, 2015 Listen
062: Justin's Road to Ripped: Week 7 UpdateApr 16, 2015 Listen
061: Equipping a home gym, gluten, juicing and more...Apr 15, 2015 Listen
060: Fitness v. HealthApr 13, 2015 Listen
059: The Training Evolution of the MindPump CrewApr 09, 2015 Listen
058: Justin's Road to Ripped: Week 6 UpdateApr 08, 2015 Listen
057: Favorite lifts, BCAAs, Cardio timing & Best time to work outApr 08, 2015 Listen
056: The $100 Million EpisodeApr 06, 2015 Listen
055: Adam does SacramentoApr 03, 2015 Listen
054: Justin's Road to Ripped: Week 5 UpdateApr 02, 2015 Listen
053: Creatine, Building Calves, Muscle Imbalances & Working Out When SickApr 01, 2015 Listen
052: We are nerdsMar 29, 2015 Listen
051: Milk for Babies... BFR & Triggering for MuscleMar 27, 2015 Listen
050: Justin's Road to Ripped: Week 4 UpdateMar 25, 2015 Listen
049: The Douchebag EpisodeMar 25, 2015 Listen
048: Tattoos, Muscle Angles & Metabolic DamageMar 23, 2015 Listen
047: How to meet women & embarrassing experiencesMar 20, 2015 Listen
046: Justin's Road to Ripped: Week 3 UpdateMar 19, 2015 Listen
045: Saturated Fat DEBUNKEDMar 18, 2015 Listen
044: Joint & muscle pain, offering advice in the gym & chiropractorsMar 15, 2015 Listen
043: What we think about Planet FitnessMar 12, 2015 Listen
042: Justin's Road to Ripped: Week 2 UpdateMar 12, 2015 Listen
041: Rehab, Protein Powders and VeganismMar 11, 2015 Listen
040: The boys share their insecuritiesMar 09, 2015 Listen
039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore MusclesMar 06, 2015 Listen
O38: Justin's Road to Ripped: Week 1 UpdateMar 05, 2015 Listen
037: Meal Timing, Number of Sets & Lagging Body PartsMar 04, 2015 Listen
036: Functional Training or Cirque du Soleil?Mar 02, 2015 Listen
035: HIIT, Fat Loss While Building Muscle & Penis EnlargementFeb 27, 2015 Listen
034: Bonus Episode: Justin hates this episodeFeb 26, 2015 Listen
033: How to live to 100Feb 25, 2015 Listen
032: Bonus Episode: How to Succeed as a Personal TrainerFeb 24, 2015 Listen
031: Intermittent Fasting for Fitness & HealthFeb 23, 2015 Listen
030: The Future of FitnessFeb 20, 2015 Listen
029: Bonus Episode: Cholesterol, Growing Healthy Kids & Gaining WeightFeb 19, 2015 Listen
028: Our Buddy Craig CapursoFeb 18, 2015 Listen
027: Bonus Episode: Naked Tanning & Insider Muscle Building SecretsFeb 17, 2015 Listen
026: Hardgainer SolutionsFeb 16, 2015 Listen
025: The Decline of the Modern MaleFeb 13, 2015 Listen
024: Bonus Episode: You know you're Instafamous when...Feb 11, 2015 Listen
023: GMO? Hell No!Feb 11, 2015 Listen
022: Bonus Episode: MindPump ConfessionsFeb 10, 2015 Listen
021: UFC goes after steroid & marijuana usersFeb 09, 2015 Listen
020: Prohormones, Stress & Nutrient TimingFeb 06, 2015 Listen
019: Gym IdiotsFeb 04, 2015 Listen
018: Bonus Episode: Squirrels & Sparkly TaintsFeb 03, 2015 Listen
017: Your Sports Hero is on Anabolic SteroidsFeb 02, 2015 Listen
016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & MoreJan 30, 2015 Listen
015: Social Media & AnarchyJan 28, 2015 Listen
014: Bonus Episode: Call us ugly but don't attack our brains!Jan 27, 2015 Listen
013: This Episode is DopeJan 26, 2015 Listen
012: IIFYM and Diet InsanityJan 23, 2015 Listen
011: MindPump: How It All BeganJan 21, 2015 Listen
010: Bonus Episode: Adam's French TipsJan 20, 2015 Listen
009: Is Eating Small Meals A Myth?Jan 19, 2015 Listen
008: CrossFit Part 2: It's Almost As Safe As Gardening!Jan 16, 2015 Listen
007: Tales from the GymJan 14, 2015 Listen
006: Why we don't CrossFitJan 12, 2015 Listen
005: MindPump Broadcast Schedule UpdateJan 11, 2015 Listen
004: 2015 New Years Fitness StrategeryJan 08, 2015 Listen
003: The Problem with Kids TodayDec 30, 2014 Listen
002: The Truth About Workout SupplementsDec 30, 2014 Listen
001: Female Fitness Myths Exposed!Dec 30, 2014 Listen
000: What is Mind Pump? An Introduction...Dec 25, 2014 Listen