<p>People change and relationships end. This can be such a painful time but also a time of great change, perhaps positive change. In the episode today, I talk with you about how we can go through the ending of relationships in a new way, a conscious way, from our Adult Chair. Sitting here can change how you navigate the end. In today's show, I offer 6 "Truths" for relationships and how and why they may be ending. It may offer some new insights about relationships and change how you feel about things being over.</p> <p>Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at <a href= "http://www.audibletrial.com/theadultchair">AudibleTrial.com/theadultchair</a>. From there, search for our recommended book for the week: Necessary Endings by Dr. Henry Cloud.</p>

Meditation 28: Connect to your Higher Self

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.