Awake in the World Podcast
Awake in the World Podcast
Michael Stone
Mindfulness of Feeling Tone
1 hour 10 minutes Posted May 29, 2016 at 6:35 pm.
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Show notes
Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down to pleasant and unpleasant tone in the body and how important it is that we know how to feel the unpleasant. He also speaks about anger and how a heightened awareness in the middle of our original pain can free us. Meditation Facilitation Training, Vancouver, 1hr.