TitleDate
Without Ideals of ViolenceNov 05, 2017 Listen
TogetheringOct 29, 2017 Listen
Falling Down, Getting UpOct 22, 2017 Listen
We Practice Because We ForgetOct 15, 2017 Listen
The Creative Task of Performing One’s LifeOct 08, 2017 Listen
Symbols Of AwakeningOct 02, 2017 Listen
Mindfulness in the ClassroomSep 24, 2017 Listen
Aim & Allow: How Mindfulness of Breathing Helps Us Manage ExpectationsSep 18, 2017 Listen
Raw Fear is a Dot in SpaceSep 10, 2017 Listen
The Secular BuddhaSep 04, 2017 Listen
Fear, Rebirth, and the 3 InsightsAug 27, 2017 Listen
What Is This? Short Guided MeditationAug 20, 2017 Listen
From Fear to SympathyAug 12, 2017 Listen
Fear, Dread & Anxiety: The Buddha in the ForestAug 06, 2017 Listen
20 min. Guided Meditation on ThinkingJul 31, 2017 Listen
20 min. Guided Meditation: Unstable EmotionsJul 23, 2017 Listen
20 min. Guided Meditation: Feeling the Sensations of the BodyJul 16, 2017 Listen
20 min. Guided Meditation: Tuning into Breath in the NostrilsJul 10, 2017 Listen
20 min. Guided Meditation: Mindfulness of the Breathing BodyJul 01, 2017 Listen
20 min. Guided Meditation: Receptive ListeningJun 26, 2017 Listen
You Can’t Make A Person Into a BuddhaJun 18, 2017 Listen
Spiritual Bypassing & Mindfulness of ThinkingJun 12, 2017 Listen
My Body is My Teacher NowJun 05, 2017 Listen
How We Practice in FamilyMay 29, 2017 Listen
15 minute Guided Meditation on the Breathing BodyMay 28, 2017 Listen
Not Picking & ChoosingMay 22, 2017 Listen
Seals, Owls & Letting Go of Destructive RelationshipsMay 15, 2017 Listen
Moment To Moment Non-Stop FlowMay 07, 2017 Listen
From Blame to GratitudeApr 30, 2017 Listen
All Roads Run Right Through the CapitalApr 23, 2017 Listen
Turning Things AroundApr 16, 2017 Listen
Tonglen: Sending & Receiving PracticeApr 09, 2017 Listen
Don’t Get Stuck on Peace, See Everything as A DreamApr 03, 2017 Listen
Not Giving Up On Ourselves & Fully Inhabiting Our LivesMar 27, 2017 Listen
Shame, Perfectionism, and the Pre-Cognitive Dimension of TraumaMar 20, 2017 Listen
I Can’t Say, I Can't SayMar 13, 2017 Listen
Superhero Practice: Balanced Energy, Improvisation, and The Vow to Serve OthersMar 06, 2017 Listen
What Do You Do When People Fall Down?Feb 26, 2017 Listen
The Self Has No Self: What to do with the Ego?Feb 20, 2017 Listen
Allowing For Experience: Practicing Non-SeparationFeb 13, 2017 Listen
I Saw You Fall, So I HelpedFeb 05, 2017 Listen
Effort, Monarch Butterflies, and Meditation Lessons in FarmingJan 30, 2017 Listen
Ethics, Forgiveness, Breathing, and the BodyJan 23, 2017 Listen
Deeper & Deeper PatienceJan 16, 2017 Listen
Healing Trauma Through the BodyJan 08, 2017 Listen
Symptoms of TraumaJan 02, 2017 Listen
Thinking Is OptionalDec 25, 2016 Listen
ForgivenessDec 21, 2016 Listen
Love: Sometimes We Can Really Show UpDec 21, 2016 Listen
Learn How to Stop Breaking ThingsDec 21, 2016 Listen
Being Independent in our PracticeDec 21, 2016 Listen
Speaking Up, Resilience, Non-GraspingDec 21, 2016 Listen
The Unnecessary Suffering We Cause OurselvesDec 19, 2016 Listen
Letting Go of Expectations & Having the Last WordDec 11, 2016 Listen
Blending Traditions: Yoga & BuddhismDec 04, 2016 Listen
Carl Jung & Meditation Practice, Part 4 of 4Nov 28, 2016 Listen
Carl Jung & Meditation Practice, Part 3 of 4Nov 28, 2016 Listen
Carl Jung & Meditation Practice, Part 2 of 4Nov 28, 2016 Listen
Carl Jung & Meditation Practice, Part 1 of 4Nov 28, 2016 Listen
30 Minute Guided Meditation w/ Paul HallerNov 28, 2016 Listen
The Deep Request: 30 Minute Guided Meditation w/ Paul HallerNov 28, 2016 Listen
No Attributes: How Do You Know If Someone Is Awake? (Diamond Sutra 6 of 6)Nov 24, 2016 Listen
Life is Hard w/ Norman FischerNov 24, 2016 Listen
The Discipline of Relationship w/ Norman FischerNov 24, 2016 Listen
You Can't Get Anywhere With Meditation! w/ Norman FischerNov 24, 2016 Listen
Letting Go of Control (Diamond Sutra 5)Nov 13, 2016 Listen
Life is Like a Funeral (Lotus Sutra 14)Nov 11, 2016 Listen
Labeling Thoughts & Acknowledging What's Present (Diamond Sutra 4)Nov 07, 2016 Listen
Attuning to Ourselves & Others (Diamond Sutra 3)Oct 31, 2016 Listen
How Does a Buddha Stand, Walk & Control Thoughts? (Diamond Sutra 2)Oct 23, 2016 Listen
The Diamond of Practice (Diamond Sutra 1)Oct 17, 2016 Listen
Can You Return to the Breath?Oct 09, 2016 Listen
Anxiety & MeditationOct 03, 2016 Listen
The World Is Its Own MagicSep 25, 2016 Listen
Labeling & Noting ThoughtsSep 19, 2016 Listen
The Ego, The Self, and the Existential Dimensions of Settling the MindSep 10, 2016 Listen
Not Identifying With Your MoodsSep 05, 2016 Listen
25 Minute Guided Meditation on Mindfulness of ThinkingAug 28, 2016 Listen
Guided Corpse Pose for SafetyAug 21, 2016 Listen
Safety, Flight, Fight, and Freeze: Trauma & the BrainAug 14, 2016 Listen
Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder HarrisAug 08, 2016 Listen
The Environment in Trauma Awareness ft. Molly Boeder HarrisAug 01, 2016 Listen
Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder HarrisJul 25, 2016 Listen
Home Base: Guided Meditation (20 min.) on Mindfulness of ThinkingJul 17, 2016 Listen
Mindfulness of Mental StatesJul 10, 2016 Listen
15 Minute Guided Meditation on BreathingJul 04, 2016 Listen
Training Your Heart (Lojong Teachings #7): Practice the BasicsJun 26, 2016 Listen
Training Your Heart (Lojong Teachings #6)Jun 19, 2016 Listen
Training Your Heart (Lojong Teachings #5)Jun 12, 2016 Listen
Training Your Heart (Lojong Teachings #4): Compassion in a Tough WorldJun 05, 2016 Listen
Mindfulness of Feeling ToneMay 30, 2016 Listen
Mindfulness of the Breath & Taking the Backwards StepMay 22, 2016 Listen
Guided 20min. Meditation on Receptive BreathingMay 15, 2016 Listen
Appreciation & JoyMay 09, 2016 Listen
15 Minute Guided Meditation on w/ Brian WilliamsMay 01, 2016 Listen
Training Your Heart (Lojong Teachings #3): Transforming Blame, Cultivating GratitudeApr 25, 2016 Listen
15 Minute Guided Tonglen MeditationApr 18, 2016 Listen
Training Your Heart (Lojong Teachings #1)Apr 10, 2016 Listen
Making Friends with Your MindApr 04, 2016 Listen
Digital Era Lecture Q & AMar 28, 2016 Listen
Stabilizing Our Cluttered Minds In A Digital AgeMar 14, 2016 Listen
How To Meditate, Forgive, End Blame, And Stop Wounding Your Own HeartMar 07, 2016 Listen
Standing MotionlessFeb 29, 2016 Listen
Heaven Realms, Hell Realms, And ProtectionFeb 21, 2016 Listen
Jewish PrayerFeb 14, 2016 Listen
Opening To FearFeb 07, 2016 Listen
Mindfulness Of Breathing Part 9 - Turning the Body Into A BallastFeb 01, 2016 Listen
Mindfulness Of Breathing Part 8 - I Want to Know What it's Like to be UnifiedJan 25, 2016 Listen
Mindfulness Of Breathing Part 7Jan 11, 2016 Listen
Mindfulness of Breathing Part 6Jan 04, 2016 Listen
Mindful Breathing Part 5 (Anapanasati)Dec 21, 2015 Listen
Mindful Breathing Part 4 (Anapanasati)Dec 07, 2015 Listen
Stabilizing Ourselves In The Digital AgeNov 23, 2015 Listen
Mindful Breathing Part 3 (Anapanasati)Nov 08, 2015 Listen
Mindful Breathing Part 2 (Anapanasati)Oct 26, 2015 Listen
Mindful Breathing Part 1 (Anapanasati)Oct 11, 2015 Listen
Chanting For Ill And Dying SpeciesSep 29, 2015 Listen
Chanting Heart Sutra And Bodhisattva VowsSep 29, 2015 Listen
Species ChantSep 29, 2015 Listen
EnsoSep 13, 2015 Listen
Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 6 of 6)Sep 06, 2015 Listen
Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 5 of 6)Aug 28, 2015 Listen
Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 4 of 6)Aug 24, 2015 Listen
Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 3 of 6)Aug 15, 2015 Listen
Intimacy, Transmission & Awakening- The 10 Ox Herding Pictures (Part 2 of 6)Aug 07, 2015 Listen
Intimacy, Transmission & Awakening- The 10 Ox Herding Pictures (Part 1 of 6)Aug 01, 2015 Listen
7 Factors Of Awakening (Pt.2)Jul 26, 2015 Listen
7 Factors Of Awakening (Pt.1)Jul 18, 2015 Listen
How Illness Deepens UsJul 18, 2015 Listen
Buddhas On Blades Of GrassJul 10, 2015 Listen
Just This Is ItJul 10, 2015 Listen
How We Rescue Each OtherJul 01, 2015 Listen
Master Ma Is Unwell (Part 2)Jul 01, 2015 Listen
Master Ma Is Unwell (Part 1)Jun 25, 2015 Listen
Hatha Yoga (2)Jun 24, 2015 Listen
Hatha Yoga (1)Jun 18, 2015 Listen
Uncoupling The Senses: Patanjali’s Yoga - Sutra (in French translation)Jun 18, 2015 Listen
Your Life Is A Wide Open Field: Patanjali's Yoga-Sutra (in French translation)Jun 12, 2015 Listen
SIT UP HERITAGE CBC Regina InterviewJun 05, 2015 Listen
Family Wakes Us Up Book LaunchMay 29, 2015 Listen
Mind Your LifeMay 21, 2015 Listen
Save A Ghost!May 14, 2015 Listen
ReverenceMay 08, 2015 Listen
Taking Love To The Street With Judy RebickMay 03, 2015 Listen
Copenhagen 6: Still Working on Love: Don’t Trade Your Buddha Nature For SafetyApr 25, 2015 Listen
Copenhagen 5: See Your Life As Creative PracticeApr 21, 2015 Listen
Copenhagen 4: Being Dear to OneselfApr 10, 2015 Listen
Copenhagen 3 pt.2: Ethics in Our LivesApr 03, 2015 Listen
Copenhagen 3: The Fire that Feeds Our LifeMar 27, 2015 Listen
Copenhagen 2: Letting Go of Hostility & ResentmentMar 20, 2015 Listen
Copenhagen 1: The Path Of Your HeartMar 13, 2015 Listen
The Four TasksMar 07, 2015 Listen
How Do You Know If Your Practice Is Working?Feb 27, 2015 Listen
Questions And Response Session On Meditation PracticeFeb 22, 2015 Listen
Craving, Love & Reflections on SuicideFeb 13, 2015 Listen
Summer Silent Retreat pt.4: A Block of Ice Makes A lot of WaterFeb 06, 2015 Listen
Summer Silent Retreat pt.3Jan 30, 2015 Listen
Summer Silent Retreat pt.2Jan 23, 2015 Listen
Summer Silent Retreat pt. 1Jan 16, 2015 Listen
Guided MeditationJan 09, 2015 Listen
Hope Without OptimismJan 02, 2015 Listen
Waking The Political BodyDec 26, 2014 Listen
Transforming PainDec 19, 2014 Listen
Practicing With The DevilDec 12, 2014 Listen
The JhanasDec 12, 2014 Listen
Mindfulness Of The BodyDec 05, 2014 Listen
MUDec 05, 2014 Listen
Kushala 5Dec 01, 2014 Listen
Kushala 3Dec 01, 2014 Listen
Guided Meditation (40 min.)Nov 21, 2014 Listen
Love, Death, And Oak Trees In The GardenNov 21, 2014 Listen
Form & Emptiness: The Role of the Body in Meditation PracticeNov 14, 2014 Listen
Bring Me Something That Isn't MedicineNov 14, 2014 Listen