TitleDate
Being With OthersApr 15, 2018 Listen
Eight Stages of Practice, Part 4 - The Dry PlaceApr 08, 2018 Listen
Not Stealing (Asteya)Apr 01, 2018 Listen
Eight Stages of Practice, Part 3 - Commitment and FlightMar 26, 2018 Listen
Eight Stages of Practice, Part 2Mar 19, 2018 Listen
Eight Stages of Practice, Part 1Mar 12, 2018 Listen
Learning from the InsentientMar 09, 2018 Listen
The Way Seeking HeartFeb 26, 2018 Listen
The Stages of Meditation Practice, Part 2Feb 18, 2018 Listen
The Stages Of Meditation PracticeFeb 11, 2018 Listen
Make this Country Safe for Poetry!Feb 05, 2018 Listen
Spiritual Practice that Supports CommunityJan 29, 2018 Listen
Your Inner Child Never Grows Up!Jan 21, 2018 Listen
When Thorns Grow in Our PracticeJan 14, 2018 Listen
Who Am I If Not This Mask?Jan 07, 2018 Listen
Asking the MasterJan 03, 2018 Listen
I've Stopped: Can You?Dec 17, 2017 Listen
Deeply Secret MindDec 11, 2017 Listen
How Do You Use All Your Hands & Eyes?Dec 03, 2017 Listen
Mountains Are Not MountainsNov 26, 2017 Listen
Freeing the Body, Freeing the MindNov 20, 2017 Listen
Without Ideals of ViolenceNov 12, 2017 Listen
TogetheringNov 05, 2017 Listen
Falling Down, Getting UpOct 29, 2017 Listen
We Practice Because We ForgetOct 22, 2017 Listen
The Creative Task of Performing One’s LifeOct 15, 2017 Listen
Symbols Of AwakeningOct 08, 2017 Listen
Mindfulness in the ClassroomOct 01, 2017 Listen
Aim & Allow: How Mindfulness of Breathing Helps Us Manage ExpectationsSep 24, 2017 Listen
Raw Fear is a Dot in SpaceSep 17, 2017 Listen
The Secular BuddhaSep 10, 2017 Listen
Fear, Rebirth, and the 3 InsightsSep 04, 2017 Listen
What Is This? Short Guided MeditationAug 27, 2017 Listen
From Fear to SympathyAug 20, 2017 Listen
Fear, Dread & Anxiety: The Buddha in the ForestAug 12, 2017 Listen
20 min. Guided Meditation on ThinkingAug 06, 2017 Listen
20 min. Guided Meditation: Unstable EmotionsJul 31, 2017 Listen
20 min. Guided Meditation: Feeling the Sensations of the BodyJul 23, 2017 Listen
20 min. Guided Meditation: Tuning into Breath in the NostrilsJul 16, 2017 Listen
20 min. Guided Meditation: Mindfulness of the Breathing BodyJul 09, 2017 Listen
20 min. Guided Meditation: Receptive ListeningJul 02, 2017 Listen
You Can’t Make A Person Into a BuddhaJun 26, 2017 Listen
Spiritual Bypassing & Mindfulness of ThinkingJun 18, 2017 Listen
My Body is My Teacher NowJun 11, 2017 Listen
15 minute Guided Meditation on the Breathing BodyJun 05, 2017 Listen
How We Practice in FamilyMay 29, 2017 Listen
Not Picking & ChoosingMay 28, 2017 Listen
Seals, Owls & Letting Go of Destructive RelationshipsMay 21, 2017 Listen
Moment To Moment Non-Stop FlowMay 15, 2017 Listen
From Blame to GratitudeMay 07, 2017 Listen
All Roads Run Right Through the CapitalApr 30, 2017 Listen
Turning Things AroundApr 23, 2017 Listen
Tonglen: Sending & Receiving PracticeApr 16, 2017 Listen
Don’t Get Stuck on Peace, See Everything as A DreamApr 09, 2017 Listen
Not Giving Up On Ourselves & Fully Inhabiting Our LivesApr 03, 2017 Listen
Shame, Perfectionism, and the Pre-Cognitive Dimension of TraumaMar 27, 2017 Listen
I Can’t Say, I Can't SayMar 19, 2017 Listen
Superhero Practice: Balanced Energy, Improvisation, and The Vow to Serve OthersMar 12, 2017 Listen
What Do You Do When People Fall Down?Mar 06, 2017 Listen
The Self Has No Self: What to do with the Ego?Feb 26, 2017 Listen
Allowing For Experience: Practicing Non-SeparationFeb 20, 2017 Listen
I Saw You Fall, So I HelpedFeb 13, 2017 Listen
Effort, Monarch Butterflies, and Meditation Lessons in FarmingFeb 05, 2017 Listen
Ethics, Forgiveness, Breathing, and the BodyJan 30, 2017 Listen
Deeper & Deeper PatienceJan 22, 2017 Listen
Healing Trauma Through the BodyJan 15, 2017 Listen
Symptoms of TraumaJan 08, 2017 Listen
Thinking Is OptionalJan 02, 2017 Listen
The Unnecessary Suffering We Cause OurselvesDec 25, 2016 Listen
ForgivenessDec 21, 2016 Listen
Love: Sometimes We Can Really Show UpDec 21, 2016 Listen
Learn How to Stop Breaking ThingsDec 21, 2016 Listen
Being Independent in our PracticeDec 21, 2016 Listen
Speaking Up, Resilience, Non-GraspingDec 21, 2016 Listen
Letting Go of Expectations & Having the Last WordDec 19, 2016 Listen
Blending Traditions: Yoga & BuddhismDec 11, 2016 Listen
The Deep Request: 30 Minute Guided Meditation w/ Paul HallerDec 04, 2016 Listen
Carl Jung & Meditation Practice, Part 4 of 4Nov 28, 2016 Listen
Carl Jung & Meditation Practice, Part 3 of 4Nov 28, 2016 Listen
Carl Jung & Meditation Practice, Part 2 of 4Nov 28, 2016 Listen
Carl Jung & Meditation Practice, Part 1 of 4Nov 28, 2016 Listen
30 Minute Guided Meditation w/ Paul HallerNov 28, 2016 Listen
No Attributes: How Do You Know If Someone Is Awake? (Diamond Sutra 6 of 6)Nov 24, 2016 Listen
Life is Hard w/ Norman FischerNov 24, 2016 Listen
The Discipline of Relationship w/ Norman FischerNov 24, 2016 Listen
You Can't Get Anywhere With Meditation! w/ Norman FischerNov 24, 2016 Listen
Letting Go of Control (Diamond Sutra 5)Nov 13, 2016 Listen
Life is Like a Funeral (Lotus Sutra 14)Nov 11, 2016 Listen
Labeling Thoughts & Acknowledging What's Present (Diamond Sutra 4)Nov 07, 2016 Listen
Attuning to Ourselves & Others (Diamond Sutra 3)Oct 31, 2016 Listen
How Does a Buddha Stand, Walk & Control Thoughts? (Diamond Sutra 2)Oct 23, 2016 Listen
The Diamond of Practice (Diamond Sutra 1)Oct 17, 2016 Listen
Can You Return to the Breath?Oct 09, 2016 Listen
Anxiety & MeditationOct 03, 2016 Listen
The World Is Its Own MagicSep 25, 2016 Listen
Labeling & Noting ThoughtsSep 19, 2016 Listen
The Ego, The Self, and the Existential Dimensions of Settling the MindSep 10, 2016 Listen
Not Identifying With Your MoodsSep 05, 2016 Listen
25 Minute Guided Meditation on Mindfulness of ThinkingAug 28, 2016 Listen
Guided Corpse Pose for SafetyAug 21, 2016 Listen
Safety, Flight, Fight, and Freeze: Trauma & the BrainAug 14, 2016 Listen
Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder HarrisAug 08, 2016 Listen
The Environment in Trauma Awareness ft. Molly Boeder HarrisAug 01, 2016 Listen
Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder HarrisJul 25, 2016 Listen
Home Base: Guided Meditation (20 min.) on Mindfulness of ThinkingJul 17, 2016 Listen
Mindfulness of Mental StatesJul 10, 2016 Listen
15 Minute Guided Meditation on BreathingJul 04, 2016 Listen
Training Your Heart (Lojong Teachings #7): Practice the BasicsJun 26, 2016 Listen
Training Your Heart (Lojong Teachings #6)Jun 19, 2016 Listen
Training Your Heart (Lojong Teachings #5)Jun 12, 2016 Listen
Training Your Heart (Lojong Teachings #4): Compassion in a Tough WorldJun 05, 2016 Listen
Mindfulness of Feeling ToneMay 30, 2016 Listen
Mindfulness of the Breath & Taking the Backwards StepMay 22, 2016 Listen
Guided 20min. Meditation on Receptive BreathingMay 15, 2016 Listen
Appreciation & JoyMay 09, 2016 Listen
15 Minute Guided Meditation on w/ Brian WilliamsMay 01, 2016 Listen
Training Your Heart (Lojong Teachings #3): Transforming Blame, Cultivating GratitudeApr 25, 2016 Listen
15 Minute Guided Tonglen MeditationApr 18, 2016 Listen
Training Your Heart (Lojong Teachings #1)Apr 10, 2016 Listen
Making Friends with Your MindApr 04, 2016 Listen
Digital Era Lecture Q & AMar 28, 2016 Listen
Stabilizing Our Cluttered Minds In A Digital AgeMar 14, 2016 Listen
How To Meditate, Forgive, End Blame, And Stop Wounding Your Own HeartMar 07, 2016 Listen
Standing MotionlessFeb 29, 2016 Listen
Heaven Realms, Hell Realms, And ProtectionFeb 21, 2016 Listen
Jewish PrayerFeb 14, 2016 Listen
Opening To FearFeb 07, 2016 Listen
Mindfulness Of Breathing Part 9 - Turning the Body Into A BallastFeb 01, 2016 Listen
Mindfulness Of Breathing Part 8 - I Want to Know What it's Like to be UnifiedJan 25, 2016 Listen
Mindfulness Of Breathing Part 7Jan 11, 2016 Listen
Mindfulness of Breathing Part 6Jan 04, 2016 Listen
Mindful Breathing Part 5 (Anapanasati)Dec 21, 2015 Listen
Mindful Breathing Part 4 (Anapanasati)Dec 07, 2015 Listen
Stabilizing Ourselves In The Digital AgeNov 23, 2015 Listen
Mindful Breathing Part 3 (Anapanasati)Nov 08, 2015 Listen
Mindful Breathing Part 2 (Anapanasati)Oct 26, 2015 Listen
Mindful Breathing Part 1 (Anapanasati)Oct 11, 2015 Listen
Chanting For Ill And Dying SpeciesSep 29, 2015 Listen
Chanting Heart Sutra And Bodhisattva VowsSep 29, 2015 Listen
Species ChantSep 29, 2015 Listen
EnsoSep 13, 2015 Listen
Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 6 of 6)Sep 06, 2015 Listen
Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 5 of 6)Aug 28, 2015 Listen
Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 4 of 6)Aug 24, 2015 Listen
Intimacy, Transmission & Awakening - The 10 Ox Herding Pictures (Part 3 of 6)Aug 15, 2015 Listen
Intimacy, Transmission & Awakening- The 10 Ox Herding Pictures (Part 2 of 6)Aug 07, 2015 Listen
Intimacy, Transmission & Awakening- The 10 Ox Herding Pictures (Part 1 of 6)Aug 01, 2015 Listen
7 Factors Of Awakening (Pt.2)Jul 26, 2015 Listen
7 Factors Of Awakening (Pt.1)Jul 18, 2015 Listen
How Illness Deepens UsJul 18, 2015 Listen
Buddhas On Blades Of GrassJul 10, 2015 Listen
Just This Is ItJul 10, 2015 Listen
How We Rescue Each OtherJul 01, 2015 Listen
Master Ma Is Unwell (Part 2)Jul 01, 2015 Listen
Master Ma Is Unwell (Part 1)Jun 25, 2015 Listen
Hatha Yoga (2)Jun 24, 2015 Listen
Hatha Yoga (1)Jun 18, 2015 Listen
Uncoupling The Senses: Patanjali’s Yoga - Sutra (in French translation)Jun 18, 2015 Listen
Your Life Is A Wide Open Field: Patanjali's Yoga-Sutra (in French translation)Jun 12, 2015 Listen
SIT UP HERITAGE CBC Regina InterviewJun 05, 2015 Listen
Family Wakes Us Up Book LaunchMay 29, 2015 Listen
Mind Your LifeMay 21, 2015 Listen
Save A Ghost!May 14, 2015 Listen
ReverenceMay 08, 2015 Listen
Taking Love To The Street With Judy RebickMay 03, 2015 Listen
Copenhagen 6: Still Working on Love: Don’t Trade Your Buddha Nature For SafetyApr 25, 2015 Listen
Copenhagen 5: See Your Life As Creative PracticeApr 21, 2015 Listen
Copenhagen 4: Being Dear to OneselfApr 10, 2015 Listen
Copenhagen 3 pt.2: Ethics in Our LivesApr 03, 2015 Listen
Copenhagen 3: The Fire that Feeds Our LifeMar 27, 2015 Listen
Copenhagen 2: Letting Go of Hostility & ResentmentMar 20, 2015 Listen
Copenhagen 1: The Path Of Your HeartMar 13, 2015 Listen
The Four TasksMar 07, 2015 Listen
How Do You Know If Your Practice Is Working?Feb 27, 2015 Listen
Questions And Response Session On Meditation PracticeFeb 22, 2015 Listen
Craving, Love & Reflections on SuicideFeb 13, 2015 Listen
Summer Silent Retreat pt.4: A Block of Ice Makes A lot of WaterFeb 06, 2015 Listen
Summer Silent Retreat pt.3Jan 30, 2015 Listen
Summer Silent Retreat pt.2Jan 23, 2015 Listen
Summer Silent Retreat pt. 1Jan 16, 2015 Listen
Guided MeditationJan 09, 2015 Listen
Hope Without OptimismJan 02, 2015 Listen
Waking The Political BodyDec 26, 2014 Listen
Transforming PainDec 19, 2014 Listen
Practicing With The DevilDec 12, 2014 Listen
The JhanasDec 12, 2014 Listen
Mindfulness Of The BodyDec 05, 2014 Listen
MUDec 05, 2014 Listen
Kushala 5Dec 01, 2014 Listen
Kushala 3Dec 01, 2014 Listen
Guided Meditation (40 min.)Nov 21, 2014 Listen
Love, Death, And Oak Trees In The GardenNov 21, 2014 Listen
Form & Emptiness: The Role of the Body in Meditation PracticeNov 14, 2014 Listen
Bring Me Something That Isn't MedicineNov 14, 2014 Listen