Heart Wisdom with Jack Kornfield
Heart Wisdom with Jack Kornfield
Be Here Now Network
Ep. 5 - Trauma and Freedom
48 minutes Posted Nov 4, 2014 at 8:12 am.
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Show notes
Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness we can develop the compassion necessary to approach our traumas. When we can first bare it, we then have a choice of what to do with it. Once our story can be told it often loses its hold.
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