Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller.
She’s been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.
The secret to her success… quality sleep.
In this episode, we discuss:
- The positive influence of Arianna’s mother
- Sleep deprivation negatively affects every aspect of your health
- Sleep allows our brains to wash away toxins
- Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep?
- Are naps a good thing?
- Nutrition, exercise, and the third pillar of health
- Sleep solutions for nightshift workers
- A good day starts the night before
- Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends?
- Turn your bedroom into a sleep sanctuary
- Wind down before sleep by creating some transition time
- No screens in bed
- Guided meditation before bed
- Teas that help you relax for a better sleep
- Should you eat before bed?
- Dreams are such an important part of our lives
- Why some people remember their dreams (Marni) and others don't (Jesse)
- The one non-negotiable item for next level sleep
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Arianna Huffington - The Sleep Revolution (book)
Follow Arianna Huffington Facebook, Instagram, and Twitter
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