TitleDate
10 Hormone Balancing Exercise TipsApr 17, 2019 Listen
Natural Solutions You'll Love for Hormone BalanceApr 09, 2019 Listen
Strong Relationships for Health | How to Build YoursApr 02, 2019 Listen
You don't have time to workout?Mar 26, 2019 Listen
Is STRONGER a goal for you? | Special Edition Mar 22, 2019 Listen
Menopause Fitness: Menopause is Not a SicknessMar 19, 2019 Listen
Exercise for Cellulite Reduction Solutions | Science & Practice Mar 12, 2019 Listen
Protein Intake and Strength Training After 50 | 10 StudiesFeb 26, 2019 Listen
After 50 Fitness Formula for Women Book Feb 20, 2019 Listen
Reset Your Hormones Naturally with Essential Oils Feb 12, 2019 Listen
Saving Your New Year’s GoalsFeb 05, 2019 Listen
Metabolism Reset with Dr. Alan ChristiansonJan 29, 2019 Listen
Top 7 Things Men Need to Do to Stay Healthy Jan 22, 2019 Listen
Are You Sick of Technology? Staying Well in a Digital WorldJan 15, 2019 Listen
Simple Meal Prep for Easy Effortless "Fast" Whole FoodJan 08, 2019 Listen
Lose Weight Faster | Here We Go Again New YearJan 03, 2019 Listen
Flipping 50’s 10 Most Popular Podcasts of 2018Dec 31, 2018 Listen
6 Ways To Make Any Strength Training Exercise More Effective (without more weight) Part IIDec 25, 2018 Listen
How to Start Strength Training After 50 – Part IDec 24, 2018 Listen
7 Fitness Studies from 2018 for Exercise After 50Dec 20, 2018 Listen
Wine, Leukemia, and Body Building... at 61Dec 18, 2018 Listen
Overcoming The Biggest Obstacle You Can't SeeDec 11, 2018 Listen
How to Get the Fit Girl’s Deep Restful SleepDec 04, 2018 Listen
Should You Ditch Your Traditional Doctor for a Functional Doctor?Nov 30, 2018 Listen
First Triathlon After 60 | From Smoking to Starting LinesNov 22, 2018 Listen
Adrenal Fatigue to Adrenal Reset | How to Feel BetterNov 13, 2018 Listen
The What, Why, and How of Sauna for Weight Loss and DetoxNov 06, 2018 Listen
How to Make a Healthier Halloween Tradition | Special EpisodeOct 25, 2018 Listen
How 4 Uncomfortable Days Made Me Years YoungerOct 23, 2018 Listen
What if a Slow Metabolism Is the Key to LongevityOct 15, 2018 Listen
How to Avoid Adrenal Fatigue from One Who Didn't Oct 09, 2018 Listen
Everyone Poops: How Much Should You Poop Every Day?Oct 02, 2018 Listen
Is Fasting the Anti-aging Answer? Sep 25, 2018 Listen
3 Habits You Can Change to Stick to Your Exercise Plan!Sep 18, 2018 Listen
Kettle & Fire Bone Broth for Skin, Gut, and Joint HealthSep 11, 2018 Listen
Think Yourself Younger, Slimmer, StrongerSep 04, 2018 Listen
What to Focus on When You’re Just Starting Exercise (or Restarting) After 50Sep 02, 2018 Listen
How to Sleep Better During and After Menopause Aug 28, 2018 Listen
5 Secrets to Become a Regular ExerciserAug 21, 2018 Listen
6 Better Belly Secrets from Gut Health Expert Summer BockAug 14, 2018 Listen
Is Detox Really Necessary? Why and How to Detox NaturallyAug 07, 2018 Listen
Healthy Eating that Feels Like Cheating Jul 31, 2018 Listen
How to Exercise for Hormone BalanceJul 24, 2018 Listen
The Senior Games | Off The Scale and Onto a Starting Line Jul 17, 2018 Listen
Skincare Tips from the Skin WhispererJul 10, 2018 Listen
Solve Your Stress Symptoms Now and Avoid Disease Later Jul 06, 2018 Listen
10 Easy Steps to More Energy | Practice makes perfect 9Jul 05, 2018 Listen
10 Easy Steps to More Energy | Pray, Say, and Stay CalmJul 04, 2018 Listen
10 Easy Steps to More Energy | Dump stress that’s robbing energy Jul 03, 2018 Listen
10 Easy Steps to More Energy | Boost energy with hydration Part 6Jul 02, 2018 Listen
10 Easy Steps to More Energy | Reduce Anxiety Now Part 5Jul 01, 2018 Listen
10 Easy Steps to More Energy | How to stop energy sucking habits Part 4Jun 30, 2018 Listen
10 Easy Steps to More Energy | Affirmations for Energy Part 3Jun 29, 2018 Listen
10 Easy Steps to More Energy | Retrain your brain for energy Part 2Jun 28, 2018 Listen
10 Easy Steps to More Energy | Feel better fast Jun 27, 2018 Listen
How to Achieve Pain-free Exercise for Hormone Balancing Goals Jun 26, 2018 Listen
The Power of Walking | How to Lose Your Age on the TrailJun 23, 2018 Listen
How Healthy Foods Could Be Interfering with Health! Jun 21, 2018 Listen
How to Relieve Bloating and Belly Issues FastJun 19, 2018 Listen
7 Simple Ways to Better Gut Health Every TripJun 12, 2018 Listen
How to ease your exercise aches with pain relief creamJun 05, 2018 Listen
Your Virtual Spa Day to Reverse AgingMay 31, 2018 Listen
10 Ways to Get Fit and Avoid Self-Sabotage this Summer May 29, 2018 Listen
Are You Getting Enough Protein? May 22, 2018 Listen
5 Fitness Myths That Sabotage your Hormone Balance MostMay 15, 2018 Listen
The Cortisol and Adrenalin Connection to Weight Gain and IllnessMay 08, 2018 Listen
Your Money Mindset Link to Health and Weight May 07, 2018 Listen
Five Fat Burning Research Studies for Women Over 50May 01, 2018 Listen
Are Surprising Emotional Obstacles Hijacking Your Fitness? Apr 24, 2018 Listen
What Is Your Body Composition and Why Does It Matter More Now? Apr 23, 2018 Listen
How to Build Wealth and Health with Ann SanfelippoApr 17, 2018 Listen
Fat Loss and The Secret Life of FatApr 10, 2018 Listen
Self-care tips and tricks are a piece of cake with today's guestApr 03, 2018 Listen
Ageless Moms Stay Young Naturally Mar 27, 2018 Listen
Exercise for Hormone Balance | Progesterone Balancing Solutions Mar 20, 2018 Listen
Your Fitness Your Relationship After 50 | Stronger in BothMar 13, 2018 Listen
3 Pillars of Fitness & Metabolism After 50 Mar 06, 2018 Listen
Digestion & Fitness | Get Moving to Get MovingFeb 27, 2018 Listen
Hormone Balance Through Skin Care | Do This Don't Do ThatFeb 20, 2018 Listen
Menopause can turn up the heat on anyoneFeb 13, 2018 Listen
Motivation to Lose Fat and Get Fit After 50Feb 06, 2018 Listen
Better Exercise Results Doesn't Mean More ExerciseJan 30, 2018 Listen
What Your Body Wants to Tell You About Fat LossJan 23, 2018 Listen
Two Women’s Wellness Coaches On Their Personal Wellness HabitsJan 16, 2018 Listen
A Toxin-Free Diet For the New YearJan 09, 2018 Listen
Instantly Upgrade Your After 50 Workout Jan 02, 2018 Listen
Prevent Holiday-Related Stress From Sabotaging YouDec 19, 2017 Listen
Lasting Weight Loss After 50Dec 12, 2017 Listen
How to Build a Better Brain and Stop Brain DrainDec 05, 2017 Listen
Ironman Dexter Yeats About Being 72, Unstoppable, and UniqueNov 28, 2017 Listen
Older, Faster, Stronger Author talks about aging betterNov 23, 2017 Listen
8 Ironmans in 4 Years and Going Strong at 65Nov 21, 2017 Listen
How Your Poop Can Help You Lose Toxic FatNov 14, 2017 Listen
Bone Density & Osteoporosis Prevention Supplement Safety Nov 07, 2017 Listen
Avoid Falling Off the Bandwagon (and Getting Run Over By It)Oct 31, 2017 Listen
Myths, Causes, and Solutions for Back Pain with Dr Stuart McGillOct 24, 2017 Listen
1 Question, 3 Problems, and 6 Lies Midlife Women Must RecognizeOct 17, 2017 Listen
A Better Way Than Counting Calories to Measure Food and HealthOct 10, 2017 Listen
Stop Sit Ups, Save Your Spine, Flatten Your Belly Oct 03, 2017 Listen
Get the Greatest and Most Rapid Strength Training Results Sep 26, 2017 Listen