10 Easy Steps to More Energy | Practice makes perfect 9

You’ve heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. You’re always practicing something and it’s either something you consciously choose taking you in a direction you consciously want to go or it’s a habit you’re repeating that keeps you from what you really want.  Throughout this series and the eight episodes before this one you’ve been hearing about vibrational energy and whole brain state. You’ve heard exercises to help you dump stress and get into a place where you can respond instead of reacting to your surroundings. Today is about putting into practice more of the small things that will help you zero in on your most ideal state of energy. Getting good at practicing the right things is a fast way to boost your energy.  Key points in this episode: Life, essentially is practice You are always practicing something: Daily routines, Daily thought patterns Its called practice not perfection Something to think about: If you hesitate to start a new habit because of confusion about options – which is easy to do with dietary advice and fitness advice – try this rethink: what if there was more than one right answer? The point is not to find a perfect absolute, but to find a consistent pattern of getting better. There are many people who exercise regularly. They don’t all do it the same. The beauty of the practice of a routine providing some benefits is the point. You need to commit to a path to be able to apply practice makes perfect. You don’t however have to stay on that path. You can change your mind. You can take a right or left turn or a u-turn and practice another set of habits. As long as you are moving forward you’re able to apply practice makes perfect. Otherwise you’re simply practicing what you’re already got and attracting more of that to you.   In our last episode 10 of this summer energy series we focus on how to solve the reason of the symptoms NOW and avoid disease later. It’s a two-for-one!  Subscribe on iTunesso you can listen while you walk or commute This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.comto book a 30-minute session with her if you want to go deeper. MindRewire.com Link to prior episodes in this series:  Instant Energy Cross Train Your Brain Affirmations for Energy Stop Energy Sucking Habits Reduce Anxiety Now Boost Energy with Hydration Dump Stress Stay Calm  

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