10 Easy Steps to More Energy | Pray, Say, and Stay Calm

Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calmso you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you’ll be more likely to maintain high energy in spite of your environment or situation. Christy’s main points in this episode: We were thought to prays with words Words are powerful Praying in fear + low neurochemicals Effective praying word + feeling Three components of prayer: Confess Fervent Righteous The key quote from today to control your ability to stay calm: “Think your feeling.” Next up in part nine of our summer energy series is practicing the right thing… we’re always practicing – is it the right thing? Subscribe on iTunesso you can listen while you walk or commute This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.comto book a 30-minute session with her if you want to go deeper. MindRewire.com Link to prior episodes in this series:  Instant Energy Cross Train Your Brain Affirmations for Energy Stop Energy Sucking Habits Reduce Anxiety Now Boost Energy with Hydration Dump Stress

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