Feeding the Muscles You’ve Got or Want After 50: How Much Protein?

Exercise alone can't create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable!  Freebie about muscle loss:  https://www.flippingfifty.com/get-lean-stay-lean-after-50/   Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/ It takes Leucine: American Journal of Physiology - Endocrinology and Metabolism Published 1 August 2006 Vol. 291 no. 2, E381-E387 DOI:10.1152/ajpendo.00488.2005 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/resistance-exercise-enhances-myofibrillar-protein-synthesis-with-graded-intakes-of-whey-protein-in-older-men/3D6DF3A0BD1E312A3BD39CB0A4361B0F https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/  

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