Move Your DNA with Katy Bowman
Move Your DNA with Katy Bowman
Katy Bowman
Ep 37 - Moving Through the Winter
44 minutes Posted Dec 15, 2015 at 12:30 am.
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Short, dark days and long, cold night might make you want to crawl under a blanket until April, but Katy makes the case for getting your natural movement during less-than-friendly weather. Learn why it matters not only that you get outside, but that you move outside. Also, we provide tips and tricks for getting the entire household moving before the cooped-up-crazies set in.


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