TitleDate
Episode 117: How Did You Move in 2018?Dec 18, 2018 Listen
Episode 116: Taking a Breath(er)Dec 04, 2018 Listen
Epiosde 115: Ancestral Actions with Arthur HainesNov 20, 2018 Listen
Episode 114: Taking Action in the Garden with Rose Hayden-SmithNov 06, 2018 Listen
Episode 113: Long distance actions with Dami RoelseOct 23, 2018 Listen
Episode 112: Healthy Hips in Action with Jill MillerOct 09, 2018 Listen
Episode 111: Kids in Action with Angela HanscomSep 25, 2018 Listen
Episode 110: Sleep Action with Shawn StevensonSep 11, 2018 Listen
Episode 109: Alignment Matters: Words MatterAug 28, 2018 Listen
Episode 108: Alignment Matters: Change Your Mind, Change Your JointsAug 14, 2018 Listen
Episode 107: Alignment Matters: Movement MotivationJul 31, 2018 Listen
Episode 106: Alignment Matters: Your Feet Through the YearsJul 17, 2018 Listen
Episode 105: Things That SwingJul 03, 2018 Listen
Episode 104: Death MovesJun 19, 2018 Listen
Episode 103: The city moves youJun 05, 2018 Listen
Episode 102: Being on the landMay 22, 2018 Listen
Episode 101: Social Media is (STILL) Shaping Your BodyMay 08, 2018 Listen
Episode 100: The Ultimate Movement Expert Apr 24, 2018 Listen
Episode 99: Your Environment Moves YouApr 10, 2018 Listen
Episode 98: Walking the talkMar 27, 2018 Listen
Episode 97: NATURE SCHOOL MOVESMar 13, 2018 Listen
Episode 96: Birth and the Shapeshifting PelvisFeb 27, 2018 Listen
Episode 95: The Maple Syrup Workout Feb 13, 2018 Listen
Episode 94: WILDERNESS MOVESJan 30, 2018 Listen
Episode 93: The expedition within each of usJan 16, 2018 Listen
Episode 92: REFLECT on 2017 before you RESOLVE in 2018.Jan 02, 2018 Listen
Episode 91: Between the Lines 11 - You do know squat!Nov 21, 2017 Listen
Episode 90: Between the Lines 10 - Movements matter...even the ones in public bathroomsNov 07, 2017 Listen
Episode 89: Between the Lines 9 - Movement Matters…and it matters so much, we’re devoting the next couple episodes to it!Oct 24, 2017 Listen
Episode 88: Between the Lines 8 - Calf StretchOct 10, 2017 Listen
Episode 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!Sep 26, 2017 Listen
Episode 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.Sep 12, 2017 Listen
Episode 85: Between the Lines - It Starts With FeetAug 29, 2017 Listen
Episode 84: Between the Lines - Stay GoldenAug 15, 2017 Listen
Episode 83: Under PressureAug 01, 2017 Listen
Episode 82: Between the Lines, And That's What Move Your DNA is All About!Jul 18, 2017 Listen
Episode 81: Between the Lines - Alignment Matters, and so does MovementJul 04, 2017 Listen
Episode 80: Social Media is Shaping Your BodyJun 27, 2017 Listen
Episode 79: Between the Lines, Part OneJun 20, 2017 Listen
Episode 78: We Got Your BackJun 13, 2017 Listen
Episode 77: Breastfeeding Ecology, Part 2May 30, 2017 Listen
Episode 76: The Sleep ShowMay 16, 2017 Listen
Episode 75: A Social Media BreakMay 02, 2017 Listen
Episode 74: MailbagApr 19, 2017 Listen
Episode 73: Dynamic AgingMar 21, 2017 Listen
Episode 72: Breastfeeding Ecology, Part 1Feb 21, 2017 Listen
Episode 71: Movement is Not MedicineFeb 07, 2017 Listen
Episode 70: Alignment Matters, StillJan 24, 2017 Listen
Episode 69: Natural Movement and VariabilityJan 10, 2017 Listen
Episode 68: How Did You Move in 2016?Dec 27, 2016 Listen
Episode 67: A Nature EducationDec 06, 2016 Listen
Episode 66: Importance of Movement in Uncertain TimesNov 16, 2016 Listen
Episode 65: Transitioning to Floor SittingNov 15, 2016 Listen
Episode 64- Movement Ecology: Live Audience Podcast RecordingNov 01, 2016 Listen
Episode 63- Movement Matters #2: Personal Mission StatementOct 18, 2016 Listen
Episode 62- Dani Reads Movement MattersOct 04, 2016 Listen
Episode 61- Get a Grip!Sep 27, 2016 Listen
Episode 60- SwingersSep 13, 2016 Listen
Episode 59- MEGA Movement MailbagAug 30, 2016 Listen
Episode 58- A Funeral for Foot PainAug 16, 2016 Listen
Episode 57- Furniture-Free Freak Goes MainstreamJul 05, 2016 Listen
Episode 56- Simple Steps to a Tech BreakJun 21, 2016 Listen
Episode 55- An Evening with Katy & Dani in BoulderJun 07, 2016 Listen
Episode 54- Sedentary Culture in the NewsMay 25, 2016 Listen
Episode 53- Movement Mailbag #4May 17, 2016 Listen
Episode 52- Babies and Movement, Part 2May 03, 2016 Listen
Episode 51- Babies and Movement, Part 1Apr 19, 2016 Listen
Episode 50- Movement, Period.Apr 12, 2016 Listen
Episode 49- Special Edition Katy Says Movement Mailbag!Apr 01, 2016 Listen
Episode 48- Dem BonesMar 29, 2016 Listen
Episode 47- Food ForcesMar 15, 2016 Listen
Episode 46- Katy Says Movement Mailbag #3Mar 08, 2016 Listen
Episode 45- Natural Movement and EyesMar 01, 2016 Listen
Episode 44- The Skinny on FatFeb 16, 2016 Listen
Episode 43- Katy Says Movement MailbagFeb 09, 2016 Listen
Episode 42- Cardio & Natural MovementFeb 02, 2016 Listen
Episode 41- 5 Ways to Move You Closer to Better HealthJan 19, 2016 Listen
Episode 40- Katy Says Movement MailbagJan 12, 2016 Listen
Episode 39- Stack Your Life for More Natural MovementJan 05, 2016 Listen
Episode 38- How Did You Move in 2015?Dec 29, 2015 Listen
Episode 37- Moving Through the WinterDec 15, 2015 Listen
Episode 36- Nutritious MovementDec 01, 2015 Listen
Episode 35- Diastasis Recti—The Book!Nov 17, 2015 Listen
Episode 34- Thoughts on IncontinenceNov 03, 2015 Listen
Episode 33- CyclingOct 20, 2015 Listen
Episode 32- Enter the Gait LabOct 06, 2015 Listen
Episode 31- Wassup, Katy?Sep 29, 2015 Listen
Episode 30- Back-to-School BiomechanicsSep 15, 2015 Listen
Episode 29- The Skin ShowSep 08, 2015 Listen
Episode 28- It’s a Mail Bag Show!Aug 18, 2015 Listen
Episode 27- Fashion MovementAug 04, 2015 Listen
Episode 26- The Ben ShowJul 21, 2015 Listen
Episode 25- Headlines that MoveJul 07, 2015 Listen
Episode 24- CommunityJun 23, 2015 Listen
Episode 23- Nature SchoolJun 09, 2015 Listen
Episode 22- Household Movement HacksMay 19, 2015 Listen
Episode 21- Is Exercise Junk Food?May 05, 2015 Listen
Episode 20– I’m All About the BASE, Part 2Apr 20, 2015 Listen
Episode 19– I’m All About the BASE, Part 1Apr 13, 2015 Listen
Episode 18- Whole Body BarefootApr 02, 2015 Listen
Episode 17- Katy Bowman’s MovNat VacationMar 23, 2015 Listen
Episode 16- The Solution ShowMar 09, 2015 Listen
Episode 15- The Balls Show! Feb 21, 2015 Listen
Episode 14- The Boob ShowFeb 03, 2015 Listen
Episode 13- 100 Questions in 30 MinutesJan 15, 2015 Listen
Episode 12- The Car ShowDec 02, 2014 Listen
Episode 11- Diastasis RectiNov 17, 2014 Listen
Episode 10- The CoreNov 03, 2014 Listen
Episode 9- TreadmillsOct 20, 2014 Listen
Episode 8- Move Your DNAOct 06, 2014 Listen
Episode 7- Don't Just Sit There! Exploring Dynamic WorkstationsSep 24, 2014 Listen
Episode 6- Thoughts on the Vibram KerfuffleSep 10, 2014 Listen
Episode 5- The Delicious Butt (Function) ShowAug 26, 2014 Listen
Episode 4- Mail Bag#1Aug 11, 2014 Listen
Episode 3- CastsJul 29, 2014 Listen
Episode 2- Natural MovementJul 14, 2014 Listen
Episode 1- Let's Talk Alignment! Jun 27, 2014 Listen