TitleDate
990 Embrace Each DayFeb 20, 2017 Listen
989 Release Negative ThoughtsFeb 19, 2017 Listen
988 Calming MeditationFeb 17, 2017 Listen
987 Connect to your best self + Turmeric TeaFeb 16, 2017 Listen
986 Love MeditationFeb 15, 2017 Listen
985 Love MeditationFeb 15, 2017 Listen
984 Love Breathing TechniqueFeb 13, 2017 Listen
983 Love AffirmationFeb 13, 2017 Listen
982 Love Meditation TechniqueFeb 12, 2017 Listen
981 Your Relationship with YourselfFeb 11, 2017 Listen
980 Relaxing Meditation + TelomeresFeb 09, 2017 Listen
979 Awareness Meditation for RelationshipsFeb 08, 2017 Listen
979 Release Relationship Tension TechniqueFeb 08, 2017 Listen
977 Breathing Technique to Manage Relationship StressFeb 06, 2017 Listen
976 Affirmation to Improve RelationshipsFeb 06, 2017 Listen
975 Relationship Meditations + Your TelomeresFeb 04, 2017 Listen
974 Honor Yourself MeditationFeb 04, 2017 Listen
973 Nourish Yourself from WithinFeb 03, 2017 Listen
972 Self Love MeditationFeb 01, 2017 Listen
971 You At Your FinestFeb 01, 2017 Listen
970 Breathing Technique for Inner RenewalJan 31, 2017 Listen
969 Affirmation for Inner RenewalJan 30, 2017 Listen
962 You Are Worth It AffirmationJan 29, 2017 Listen
968 Inner Renewal MeditationJan 28, 2017 Listen
967 Reflection Meditation for Self CareJan 27, 2017 Listen
696 Self Care + St. John's WortJan 27, 2017 Listen
965 Pure Relaxation MeditationJan 25, 2017 Listen
964 Move Past FearJan 25, 2017 Listen
963 Breathing Technique for Self CareJan 24, 2017 Listen
961 Self Care MeditationJan 22, 2017 Listen
960 Simplicity Reflection MeditationJan 22, 2017 Listen
959 Simplicity Meditation + Feverfew HerbJan 20, 2017 Listen
958 Go with Life's FlowJan 18, 2017 Listen
957 Release Tension TechniqueJan 17, 2017 Listen
956 Focus Breathing TechniqueJan 17, 2017 Listen
955 Simplicity MeditationJan 16, 2017 Listen
954 Simplicity MeditationJan 15, 2017 Listen
953 Be Gentle with YourselfJan 13, 2017 Listen
952 Let Go of TensionJan 13, 2017 Listen
951 Clarity Meditation TechniqueJan 12, 2017 Listen
950 Clarity Meditation with the option to use a mudraJan 10, 2017 Listen
949 Gratitude Breathing TechniqueJan 10, 2017 Listen
948 Clarity De-Clutter AffirmationJan 09, 2017 Listen
947 De-Clutter Meditation TechniqueJan 08, 2017 Listen
946 Relationships MeditationJan 06, 2017 Listen
945 Goal Setting + Benefits of Peppermint TeaJan 05, 2017 Listen
944 Your Big WhyJan 04, 2017 Listen
943 Let Go of FearJan 03, 2017 Listen
942 Breathing Technique to Reduce AnxietyJan 03, 2017 Listen
941 New Year AffirmationJan 01, 2017 Listen
940 New Beginnings MeditationJan 01, 2017 Listen
920 Peace AffirmationDec 11, 2016 Listen
919 Peace MeditationDec 11, 2016 Listen
Positive Thoughts Walking MeditationDec 10, 2016 Listen
917 Release Negative Thoughts + Cinnamon, Ginger Almond MilkDec 10, 2016 Listen
916 Gratitude MeditationDec 09, 2016 Listen
915 Positive Thinking TechniqueDec 06, 2016 Listen
912 Gratitude AffirmationDec 05, 2016 Listen
912 Release Negative ThoughtsDec 04, 2016 Listen
911 Focus on the JourneyDec 02, 2016 Listen
909 Clarity MeditationDec 01, 2016 Listen
908 Tap Into Your IntuitionDec 01, 2016 Listen
907 Breathing Technique for ClarityNov 28, 2016 Listen
SDN 907 Clarity Breathing TechniqueNov 28, 2016 Listen
906 Affirmation for ClarityNov 28, 2016 Listen
905 Clarity MeditationNov 26, 2016 Listen
903 Navigating Change + Echinacea TeaNov 26, 2016 Listen
904 Dalai Lama Meditation Technique to Manage GriefNov 26, 2016 Listen
902 Manage Depression Meditation TechniqueNov 23, 2016 Listen
901 Manage AnxietyNov 22, 2016 Listen
900 Instant Om Breath to Manage Physical PainNov 22, 2016 Listen
772 Embrace Change Walking MeditationNov 21, 2016 Listen
899 Manage Fear MeditationNov 20, 2016 Listen
898 Panic MeditationNov 20, 2016 Listen
897 Inner Freedom Walking MeditationNov 19, 2016 Listen
896 Manage Anger Meditation + Dandelion Root TeaNov 18, 2016 Listen
895 Freedom from Your EgoNov 16, 2016 Listen
894 Tap Into Your True Inner NatureNov 15, 2016 Listen
893 Breathing Technique to Feel GroundedNov 15, 2016 Listen
892 Affirmation to Release JudgementNov 13, 2016 Listen
891 Free Yourself From Your EgoNov 13, 2016 Listen
890 Inner Peace Meditation Walking with the Wisdom of Kahlil GibranNov 12, 2016 Listen
889 Simplicity Meditation, Seneca + Lemongrass TeaNov 11, 2016 Listen
888 Inner Stillness Meditation + Paramahansa YoganandaNov 10, 2016 Listen
887 Inner Joy MeditationNov 09, 2016 Listen
886 Breathing Technique for Inner PeaceNov 07, 2016 Listen
885 Inner Peace AffirmationNov 07, 2016 Listen
884 Inner Peace MeditationNov 05, 2016 Listen
883 Calming Walking MeditationNov 04, 2016 Listen
882 Breathing Technique to Release Fear + Licorice Root TeaNov 03, 2016 Listen
881 Break Through Procrastination Meditation TechniqueNov 02, 2016 Listen
880 Confidence Meditation TechniqueNov 01, 2016 Listen
879 Breathing Technique to Release AnxietyOct 31, 2016 Listen
878 Procrastination AffirmationOct 30, 2016 Listen
877 Manage Procrastination Interview with Actress + Producer Monica WestOct 30, 2016 Listen
876 Walking Meditation to Manage a Bad Mood + RelationshipsOct 28, 2016 Listen
875 Meditation Technique for a Bad Day + Chamomile TeaOct 28, 2016 Listen
874 Inner Peace Meditation TechniqueOct 26, 2016 Listen
873 Release TensionOct 25, 2016 Listen
872 Breathing Technique to Release TensionOct 25, 2016 Listen
871 Affirmation for PeaceOct 23, 2016 Listen
870 Manage a Bad Mood Meditation TechniqueOct 23, 2016 Listen
869 Release Fear Walking MeditationOct 21, 2016 Listen
868 Let Go of Fear Meditation + Lemon Verbena TeaOct 20, 2016 Listen
867 Fuel Your Passion Chakra Meditation + ProductivityOct 20, 2016 Listen
866 Manage fear with a MudraOct 18, 2016 Listen
864 Affirmation to Overcome FearOct 17, 2016 Listen
863 Manage Fear Visualization MeditationOct 16, 2016 Listen
862 Success Walking MeditationOct 15, 2016 Listen
861 Secret to Success + Asian Ginseng TeaOct 14, 2016 Listen
860 Success Chakra Meditation + Pomodoro TechniqueOct 13, 2016 Listen
859 Success Meditation with a MudraOct 12, 2016 Listen
858 Breathing Technique to Reduce AnxietyOct 10, 2016 Listen
857 Affirmation for SuccessOct 09, 2016 Listen
856 Meditation for SuccessOct 08, 2016 Listen
855 Walking Meditation to Release AnxietyOct 07, 2016 Listen
854 Meditation to Release Anxiety + Ashwagandha TeaOct 07, 2016 Listen
853 Meditation for Difficult ConversationsOct 05, 2016 Listen
852 Calm Social Anxiety with this Mudra MeditationOct 04, 2016 Listen
851 Breathing Technique to Reduce Social AnxietyOct 03, 2016 Listen
850 Affirmation Meditation to Reduce Social AnxietyOct 02, 2016 Listen
849 Meditation for Socially Difficult SituationsOct 01, 2016 Listen
848 Kindness Walking MeditationOct 01, 2016 Listen
847 Kindness Meditation + Passionflower TeaSep 30, 2016 Listen
846 Kindness Chakra MeditationSep 29, 2016 Listen
845 Kindness + Heart Health MeditationSep 28, 2016 Listen
844 Kindness Breathing TechniqueSep 27, 2016 Listen
843 Kindness AffirmationSep 26, 2016 Listen
842 Kindness Meditation InspirationSep 24, 2016 Listen
841 Confidence Walking MeditationSep 24, 2016 Listen
840 Confidence Meditation + Peppermint TeaSep 23, 2016 Listen
839 Accomplishing Goals Meditation InspirationSep 21, 2016 Listen
838 Confidence + Zest for Life InspirationSep 21, 2016 Listen
837 Positive Image Breathing TechniqueSep 19, 2016 Listen
836 Affirmation + Mindset for a Healthy Self ImageSep 19, 2016 Listen
835 Positive Self Image ReflectionSep 18, 2016 Listen
834 Inner Peace Walking MeditationSep 16, 2016 Listen
833 Inner Silence MeditationSep 16, 2016 Listen
832 Inner Peace Chakra MeditationSep 15, 2016 Listen
831 Pure meditation with a mudraSep 14, 2016 Listen
830 Inner Silence Guided Breathing TechniqueSep 12, 2016 Listen
829 Silence is my Strength Affirmation MeditationSep 11, 2016 Listen
828 Pure MeditationSep 11, 2016 Listen
827 Sound + Color Therapy Walking Meditation for Inner StillnessSep 10, 2016 Listen
826 Inner Stillness Meditation + Thyme TeaSep 09, 2016 Listen
825 Center Yourself Chakra MeditationSep 08, 2016 Listen
824 Experience Stillness Meditation with a Mudra + Breathing TechniqueSep 07, 2016 Listen
823 Breathing Technique for Inner StillnessSep 05, 2016 Listen
822 Affirmation for Inner StillnessSep 05, 2016 Listen
821 Inner Stillness MeditationSep 04, 2016 Listen
820 Calming Walking MeditationSep 02, 2016 Listen
819 Mindful Meditation + St. John's Wort TeaSep 02, 2016 Listen
818 Be Naturally Calm Chakra MeditationSep 01, 2016 Listen
817 Be Naturally Calm Taoist Tse Mudra MeditationAug 31, 2016 Listen
816 Naturally Calm Breathing TechniqueAug 30, 2016 Listen
815 Affirmation Meditation to Be Naturally CalmAug 28, 2016 Listen
814 Meditation to Be Naturally CalmAug 28, 2016 Listen
813 Awareness Walking MeditationAug 27, 2016 Listen
812 Meditation to Manage Negative People + Passionflower TeaAug 26, 2016 Listen
810 Meditation on the Wisdom of Thich Nhat HanhAug 25, 2016 Listen
811 Gratitude Chakra Meditation to Manage Negative PeopleAug 25, 2016 Listen
809 Compassion Meditation to Manage Negative PeopleAug 23, 2016 Listen
808 Affirmation Meditation to Manage Negative PeopleAug 22, 2016 Listen
807 Managing Negative People with Marcus AureliusAug 21, 2016 Listen
806 Awareness Walking MeditationAug 20, 2016 Listen
805 Inner Awareness Meditation + Outsourcing + Yerba Mate TeaAug 19, 2016 Listen
804 Meditation to Ground Yourself with your first ChakraAug 18, 2016 Listen
803 Let Go of Distractions Mudra MeditationAug 16, 2016 Listen
802 The Art of Less Doing Ari Meisel InterviewAug 15, 2016 Listen
784 Confidence Breathing Technique + Affirmation + Ginseng TeaJul 28, 2016 Listen