TitleDate
Joy Breathing TechniqueJul 15, 2018 Listen
1600 Peace in NatureJul 13, 2018 Listen
Inner FreedomJul 13, 2018 Listen
Release Negative EmotionsJul 12, 2018 Listen
Be at PeaceJul 10, 2018 Listen
Inner Peace Breathing TechniqueJul 09, 2018 Listen
Affirmation to Be Happy with What You HaveJul 09, 2018 Listen
Feeling contentJul 08, 2018 Listen
Nature meditationJul 06, 2018 Listen
Energy MeditationJul 05, 2018 Listen
Inner IndependenceJul 04, 2018 Listen
CleanseJul 04, 2018 Listen
Breathing technique for FocusJul 02, 2018 Listen
Joy AffirmationJul 01, 2018 Listen
AmbitionJul 01, 2018 Listen
Nature MeditationJun 30, 2018 Listen
Trust YourselfJun 29, 2018 Listen
TrustJun 28, 2018 Listen
FocusJun 27, 2018 Listen
Breathing Technique to Trust YourselfJun 26, 2018 Listen
Affirmation to Trust YourselfJun 25, 2018 Listen
Trusting YourselfJun 24, 2018 Listen
Confidence MeditationJun 22, 2018 Listen
You are Enough _ Ginseng HerbJun 22, 2018 Listen
Inner PeaceJun 20, 2018 Listen
ConfidenceJun 20, 2018 Listen
Affirmation for PeaceJun 18, 2018 Listen
FocusJun 17, 2018 Listen
Abundance Jun 16, 2018 Listen
Inner ProsperityJun 15, 2018 Listen
Inner PassionJun 13, 2018 Listen
GratitudeJun 13, 2018 Listen
Reduce Stress Breathing Technique Jun 12, 2018 Listen
Abundance Affirmation Jun 11, 2018 Listen
AbundanceJun 10, 2018 Listen
Mindfulness in NatureJun 09, 2018 Listen
FocusJun 08, 2018 Listen
Let go of FeaerJun 07, 2018 Listen
Manage FearJun 06, 2018 Listen
Breathing Technique to Honor YourselfJun 04, 2018 Listen
Inner StrengthJun 04, 2018 Listen
Inner resilienceJun 03, 2018 Listen
Stress TherapyJun 01, 2018 Listen
Stress ReliefMay 31, 2018 Listen
Release TensionMay 31, 2018 Listen
Stress ReliefMay 30, 2018 Listen
Breathing technique to manage stressMay 29, 2018 Listen
Affirmation to release stressMay 28, 2018 Listen
Reduce Stress May 27, 2018 Listen
Balance for lifeMay 25, 2018 Listen
Calm HeartMay 24, 2018 Listen
ResilienceMay 23, 2018 Listen
BreatheMay 22, 2018 Listen
Affirmation for Work-Life BalanceMay 21, 2018 Listen
793 Work-Life BalanceMay 20, 2018 Listen
Peace in NatureMay 18, 2018 Listen
1443 Release Fear + Passionflower HerbMay 17, 2018 Listen
FocusMay 16, 2018 Listen
Manage Negative PeopleMay 16, 2018 Listen
CompassionMay 15, 2018 Listen
Affirmation to Believe in YourselfMay 13, 2018 Listen
Manage Negative PeopleMay 13, 2018 Listen
Ground yourselfMay 11, 2018 Listen
Deep withinMay 10, 2018 Listen
ConfidenceMay 10, 2018 Listen
You are enoughMay 07, 2018 Listen
Inner peaceMay 07, 2018 Listen
Breathe in ConfidenceMay 07, 2018 Listen
ConfidenceMay 06, 2018 Listen
1429 Focus your thoughts May 04, 2018 Listen
1427 Go with life's flowMay 02, 2018 Listen
1426 Focus Your BreathMay 01, 2018 Listen
1425 Affirmation for Peace of MindApr 30, 2018 Listen
1424 Stop Distracting ThoughtsApr 30, 2018 Listen
1422 Meditation to Slow Down Apr 26, 2018 Listen
Release Harmful EmotionsApr 26, 2018 Listen
1420 FocusApr 24, 2018 Listen
1419 Breathe in peace and calmApr 24, 2018 Listen
1418 Affirmation to RelaxApr 23, 2018 Listen
1417 Slow DownApr 22, 2018 Listen
1416 Inner wisdomApr 20, 2018 Listen
1415 Inner joy + dandelion teaApr 19, 2018 Listen
Awaken your inner passionApr 18, 2018 Listen
1413 GratitudeApr 18, 2018 Listen
1412 Abundance Breathing TechniqueApr 16, 2018 Listen
1411 Abundance AffirmationApr 15, 2018 Listen
1410 AbundanceApr 15, 2018 Listen
1409 ImperfectionApr 13, 2018 Listen
RestraintApr 13, 2018 Listen
1407 TranquilityApr 12, 2018 Listen
1405 RespectApr 09, 2018 Listen
1403 10-minute Harmony MeditationApr 08, 2018 Listen
1402 Resilience Apr 06, 2018 Listen
1401 FearlessApr 05, 2018 Listen
1400 LimitlessApr 05, 2018 Listen
1399 ToleranceApr 04, 2018 Listen
1399 Embrace ChangeApr 03, 2018 Listen
1398 Breathe to Embrace ChangeApr 03, 2018 Listen
1398 Affirmation for ChangeApr 01, 2018 Listen
1396 Navigating ChangeApr 01, 2018 Listen
1395 Honor YourselfMar 30, 2018 Listen
1394 Inner WisdomMar 30, 2018 Listen
1393 Support Gut HealthMar 29, 2018 Listen
1391 Feeling ConnectedMar 28, 2018 Listen
1391 Breathing Technique to Increase LongevityMar 26, 2018 Listen
Affirmation for IntuitionMar 26, 2018 Listen
1389 Meditation to Manage Gene ExpressionMar 25, 2018 Listen
1386 Overcome lonelinessMar 21, 2018 Listen
1385 Rekindle your passionMar 21, 2018 Listen
1384 ConfidenceMar 20, 2018 Listen
1383 Affirmation to Empower YourselfMar 18, 2018 Listen
1382 Manage LonelinessMar 18, 2018 Listen
Manage stressMar 17, 2018 Listen
1381 CalmMar 17, 2018 Listen
1380 Peace meditation + rosemary teaMar 14, 2018 Listen
1379 Energy + ClarityMar 14, 2018 Listen
1378 AcceptanceMar 14, 2018 Listen
SDN1377 Breathing TechniqueMar 12, 2018 Listen
1377 Breathing technique to start your dayMar 12, 2018 Listen
1375 Positive AffirmationMar 12, 2018 Listen
1375 Inner FreedomMar 11, 2018 Listen
1373 Relax Your MindMar 08, 2018 Listen
1372 Freedom meditationMar 07, 2018 Listen
1371 Let go of your egoMar 07, 2018 Listen
1370 Focus Breathing TechniqueMar 05, 2018 Listen
Freedom AffirmationMar 04, 2018 Listen
Simplicity + Lemon Grass TeaMar 02, 2018 Listen
1364 Inner JoyFeb 28, 2018 Listen
1362 Inner Peace Breathing TechniqueFeb 27, 2018 Listen
1361 Peace AffirmationFeb 25, 2018 Listen
1360 Inner PeaceFeb 25, 2018 Listen
1359 Nature MeditationFeb 23, 2018 Listen
1357 Chakra Meditation to Manage AnxietyFeb 22, 2018 Listen
Reduce anxiety with Gyan mudraFeb 21, 2018 Listen
1355 BreatheFeb 20, 2018 Listen
1354 Affirmation to release traumaFeb 18, 2018 Listen
1353 Release AnxietyFeb 17, 2018 Listen
1352 Walking meditation to release negative thoughts.Feb 16, 2018 Listen
1350 Focus your thoughts + bacopa teaFeb 15, 2018 Listen
1349 Stop Distracting ThoughtsFeb 14, 2018 Listen
1349 Go with the flowFeb 13, 2018 Listen
Breathing to Release Negative ThoughtsFeb 12, 2018 Listen
1347 Affirmation to Release Negative ThoughtsFeb 11, 2018 Listen
!346 Stop Distracting ThoughtsFeb 10, 2018 Listen
The Ultimate Meditation and Holy Basil TeaFeb 08, 2018 Listen
1344 Headache Relief and Feverfew TeaFeb 08, 2018 Listen
1343 7 Chakra MeditationFeb 07, 2018 Listen
1332 Release TensionFeb 06, 2018 Listen
1341 Relaxation Breathing TechniqueFeb 06, 2018 Listen
1340 Calm FearsFeb 04, 2018 Listen
Visualization MeditationFeb 04, 2018 Listen
Nature Meditation on AbundanceFeb 03, 2018 Listen
Inner abundanceFeb 02, 2018 Listen
1336 Chakra meditationFeb 01, 2018 Listen
1335 LimitlessJan 31, 2018 Listen
1334 Abundance BreathJan 31, 2018 Listen
1333 Embrace AbundanceJan 29, 2018 Listen
1332 AbundanceJan 28, 2018 Listen
1331 Mindfulness Jan 27, 2018 Listen
1330 Clarity + the benefits of lemonJan 26, 2018 Listen
1329 Inner WisdomJan 25, 2018 Listen
1328 Peace is within youJan 24, 2018 Listen
1327 Breathing technique for peace, energy, and clarity.Jan 22, 2018 Listen
1326 Affirmation for peace, energy, and clarity.Jan 21, 2018 Listen
1325 Path to peace, energy, + clarityJan 21, 2018 Listen
1324 Nature Meditation Jan 19, 2018 Listen
1322 Positive Thoughts + Nettle TeaJan 19, 2018 Listen
1321 Free your thoughtsJan 17, 2018 Listen
1320 Breathing Technique to Detox your thoughtsJan 16, 2018 Listen
1318 Detox Your ThoughtsJan 15, 2018 Listen
1316 Gratitude + Nettle TeaJan 12, 2018 Listen
1315 ToleranceJan 10, 2018 Listen
Gratitude Breathing Technique Jan 10, 2018 Listen
1312 Affirmation for gratitudeJan 08, 2018 Listen
New Year AffirmationJan 02, 2018 Listen
New Year's MeditationJan 01, 2018 Listen
New Year's Eve MeditationJan 01, 2018 Listen
1301 Inner JoyDec 29, 2017 Listen
1300 GratitudeDec 29, 2017 Listen
1299 Breathe in JoyDec 27, 2017 Listen
1298 Affirmation for JoyDec 27, 2017 Listen
1298 Christmas Peace MeditationDec 25, 2017 Listen
1296 Winter Solstice Meditation RitualDec 22, 2017 Listen
1295 Beautiful Meditation + Rose TeaDec 22, 2017 Listen
1293 Cultivating Inner BeautyDec 20, 2017 Listen
1292 Breathing Inner BeautyDec 19, 2017 Listen
1291 Affirmation for Inner BeautyDec 18, 2017 Listen
1290 Inner BeautyDec 18, 2017 Listen
1289 NatureDec 17, 2017 Listen
1288 Quiet + Chamomile TeaDec 15, 2017 Listen
1287 The Sound of SilenceDec 15, 2017 Listen
1286 Inner CalmDec 12, 2017 Listen
1285 Quiet BreathDec 12, 2017 Listen
1284 Stillness AffirmationDec 11, 2017 Listen
1289 Quiet QuestDec 10, 2017 Listen
1275 Nature RelaxationDec 02, 2017 Listen
1274 Relax + Tulsi Herb BenefitsNov 30, 2017 Listen
1273 CreativityNov 30, 2017 Listen
ClarityNov 29, 2017 Listen
1271 Fearless BreathNov 28, 2017 Listen
1270 Affirmation to Honor YourselfNov 26, 2017 Listen
Getting UnstuckNov 26, 2017 Listen
Nature MeditationNov 25, 2017 Listen
1267 Self Care + Red Clover HerbNov 23, 2017 Listen
1266 Thanksgiving MeditationNov 23, 2017 Listen
1265 Deep GratitudeNov 21, 2017 Listen
1264 Gratitude BreathNov 20, 2017 Listen
1263 Gratitude AffirmationNov 20, 2017 Listen
1262 GratitudeNov 19, 2017 Listen
1261 Feeling BeautifulNov 18, 2017 Listen
1260 CompassionNov 17, 2017 Listen
1259 Love Nov 16, 2017 Listen
1258 ConfidenceNov 16, 2017 Listen
1257 Beautiful Breathing TechniqueNov 14, 2017 Listen
1256 Affirmation for Inner BeautyNov 12, 2017 Listen
1255 Inner BeautyNov 12, 2017 Listen
1954 Healing with NatureNov 10, 2017 Listen
1253 Inner Wisdom + Hawthorn TeaNov 09, 2017 Listen
1250 WisdomNov 09, 2017 Listen
1251 AcceptanceNov 07, 2017 Listen
1250 Mindfulness BreathNov 07, 2017 Listen
1249 Affirmation for AcceptanceNov 05, 2017 Listen
1248 Radical AcceptanceNov 05, 2017 Listen
1247 Nature MeditationNov 03, 2017 Listen
1246 Social Isolation + Passionflower TeaNov 02, 2017 Listen
1245 Fuel Your PassionNov 02, 2017 Listen
1245 You are LimitlessOct 31, 2017 Listen
1243 Breathe to Manage Social AnxietyOct 31, 2017 Listen
1242 Affirmation for LonelinessOct 30, 2017 Listen
1241 IsolationOct 29, 2017 Listen
1240 ReflectionOct 27, 2017 Listen
1239 Peace + California Poppy TeaOct 26, 2017 Listen
1238 GratitudeOct 25, 2017 Listen
1237 Forest MeditationOct 24, 2017 Listen
1236 BreatheOct 23, 2017 Listen
1235 Sink into peaceOct 23, 2017 Listen
1234 Dalai Lama Sleep TechniqueOct 23, 2017 Listen
1133 AwarenessOct 21, 2017 Listen
1232 HappinessOct 20, 2017 Listen
1231 You at your finestOct 19, 2017 Listen
1230 Inner HarmonyOct 17, 2017 Listen
1229 BreatheOct 17, 2017 Listen
1228 Open + ReceptiveOct 16, 2017 Listen
1227 Personality Traits for HappinessOct 15, 2017 Listen
1226 Self-AwarenessOct 15, 2017 Listen
1225 Peace + Motherwort TeaOct 12, 2017 Listen
1224 PassionOct 11, 2017 Listen
1223 CourageOct 11, 2017 Listen
1222 Release FearOct 11, 2017 Listen
1221 Affirmation for a new startOct 09, 2017 Listen
1220 LonelinessOct 07, 2017 Listen
1219 Mastering UncertaintyOct 07, 2017 Listen
1218 Calming Meditation Techniques + Geranium TeaOct 06, 2017 Listen
1217 Emotional IntelligenceOct 05, 2017 Listen
1216 HopeOct 03, 2017 Listen
1214 Affirmation for UncertaintyOct 03, 2017 Listen
1215 ReleaseOct 03, 2017 Listen
1213 UncertaintyOct 02, 2017 Listen
1212 Loving Kindness Walking MeditationOct 01, 2017 Listen
Loving Kindness + Rose TeaOct 01, 2017 Listen
1210 Sharing loving kindnessSep 27, 2017 Listen
1209 Loving Kindness ChallengeSep 27, 2017 Listen
1208 Loving Kindness BreathSep 27, 2017 Listen
SDN1208 Loving Kindness AffirmationSep 25, 2017 Listen
1206 Loving KindnessSep 23, 2017 Listen
1205 WillpowerSep 23, 2017 Listen
1204 Joy MeditationSep 22, 2017 Listen
1203 Inner HealingSep 21, 2017 Listen
1202 Worry FastSep 19, 2017 Listen
1201 Healing BreathSep 19, 2017 Listen
1200 Healing AffirmationSep 18, 2017 Listen
1199 A Healing JourneySep 17, 2017 Listen
1190 ConfidenceSep 07, 2017 Listen
1189 Inner StrengthSep 06, 2017 Listen
1187 Self Love Breathing TechniqueSep 04, 2017 Listen
1186 Affirmation for Self LoveSep 03, 2017 Listen
1185 Self LoveSep 03, 2017 Listen
1184 Improve Your MoodSep 02, 2017 Listen
1183 Balance your MoodsSep 01, 2017 Listen
1182 CompassionAug 31, 2017 Listen
1181 Feeling SafeAug 30, 2017 Listen
1180 Heart FocusAug 28, 2017 Listen
1179 Affirmation to Manage a Bad MoodAug 28, 2017 Listen
1178 Even Keel Your MoodsAug 27, 2017 Listen
1177 The Best Part of YourselfAug 25, 2017 Listen
Release Negative Thoughts + Gotu Kola HerbAug 24, 2017 Listen
1175 Your TruthAug 23, 2017 Listen
1174 Deep InsightAug 23, 2017 Listen
1173 Breathing Technique to Tame Negative ThoughtsAug 22, 2017 Listen
1172 Affirmation to Tame Negative ThoughtsAug 21, 2017 Listen
1171 Taming Negative ThoughtsAug 20, 2017 Listen
1170 Inner PeaceAug 20, 2017 Listen
1169 Happiness + the benefits of Marjoram Aug 18, 2017 Listen
Love MeditationAug 18, 2017 Listen
1167 Lotus blossom visualizationAug 17, 2017 Listen
1166 Breathing Technique to Reduce InsecurityAug 15, 2017 Listen
1165 Affirmation to Free Yourself from Difficult EmotionsAug 13, 2017 Listen
1164 The path to happinessAug 12, 2017 Listen
1163 The Calm After the StormAug 11, 2017 Listen
1162 Release Tension + Linden TeaAug 10, 2017 Listen
1161 Staying CalmAug 10, 2017 Listen
1160 Emotional StabilityAug 08, 2017 Listen
1159 Calming Breathing Technique Aug 08, 2017 Listen
1158 Empowering Affirmation Aug 07, 2017 Listen
1157 Manage Life's StormsAug 06, 2017 Listen
1156 You are Worth ItAug 04, 2017 Listen
1155 Calm Your Mind + Rhodiola BenefitsAug 03, 2017 Listen
1154 The Art of Curiosity to Uplift Your MoodAug 03, 2017 Listen
1153 Conquer fatigueAug 01, 2017 Listen
1152 Gratitude Breathing TechniqueJul 31, 2017 Listen
1151 Affirmation to Boost Your MoodJul 31, 2017 Listen
1150 Snap Out of a Bad MoodJul 30, 2017 Listen
1149 You are worth itJul 29, 2017 Listen
1148 Release Stress Jul 27, 2017 Listen
1147 AcceptanceJul 27, 2017 Listen
1146 Clarity Jul 26, 2017 Listen
1145 Calming Breath to Reduce StressJul 25, 2017 Listen
1144 Release StressJul 24, 2017 Listen
1143 Reframe StressJul 23, 2017 Listen
1142 Reflection on SImplicityJul 22, 2017 Listen
SDN1141 Simplicity + Red Clover TeaJul 21, 2017 Listen
1140 ConfidenceJul 20, 2017 Listen
1139 Release FearJul 19, 2017 Listen
1138 Calming Breathing TechniqueJul 18, 2017 Listen
1137 Simplicity AffirmationJul 17, 2017 Listen
1136 SimplicityJul 16, 2017 Listen
1135 Relationships + Forgiveness with GratitudeJul 14, 2017 Listen
Gratitude for Focus + EnergyJul 14, 2017 Listen
1133 Sleep Better with GratitudeJul 13, 2017 Listen
1132 Gratitude Mudra to Manage DepressionJul 12, 2017 Listen
1131 Gratitude Breathing TechniqueJul 11, 2017 Listen
1130 Gratitude AffirmationJul 10, 2017 Listen
1129 Gratitude for MindfulnessJul 09, 2017 Listen
1128 Beach Reflection Jul 08, 2017 Listen
1127 Tranquility + Moringa TeaJul 08, 2017 Listen
1126 Peace Beach Meditation TechniqueJul 06, 2017 Listen
1125 Total relaxationJul 05, 2017 Listen
1124 Tranquility Breathing TechniqueJul 04, 2017 Listen
1123 Tranquility AffirmationJul 03, 2017 Listen
1122 Ocean WavesJul 01, 2017 Listen
1121 Happiness ReflectionJul 01, 2017 Listen
1120 Inner Peace + Calendula TeaJun 30, 2017 Listen
1119 Inner PeaceJun 28, 2017 Listen
1118 Overcoming Obstacles Jun 28, 2017 Listen
1117 Joy Breathing TechniqueJun 28, 2017 Listen
1116 Joy AffirmationJun 27, 2017 Listen
1115 Happiness ChallengeJun 25, 2017 Listen
1114 PeaceJun 24, 2017 Listen
1113 JoyJun 23, 2017 Listen
1112 HopeJun 23, 2017 Listen
1111 CalmJun 21, 2017 Listen
1110 FaithJun 20, 2017 Listen
1109 ForgivenessJun 19, 2017 Listen
1108 LoveJun 19, 2017 Listen
1107 Inner PeaceJun 18, 2017 Listen
1106 Peace Meditation + Lemon BalmJun 18, 2017 Listen
1105 Peace AnchorsJun 14, 2017 Listen
Peace All Around YouJun 14, 2017 Listen
1103 Breathe PeaceJun 14, 2017 Listen
1102 Affirmation for PeaceJun 12, 2017 Listen
1101 Peace Within YouJun 12, 2017 Listen
1100 Sunset Sleep MeditationJun 09, 2017 Listen
1099 Peace Meditation + Chamomile TeaJun 08, 2017 Listen
1098 Gratitude MeditationJun 08, 2017 Listen
1097 Drift Into SleepJun 06, 2017 Listen
1096 Breathing Technique to Sleep BetterJun 05, 2017 Listen
1095 Sleep Better AffirmationJun 05, 2017 Listen
1094 Sunset Meditation to Sleep BetterJun 04, 2017 Listen
1091 Overcome ObstaclesJun 01, 2017 Listen
1090 Start Your Day with GratitudeMay 31, 2017 Listen
1089 Sunrise BreathingMay 30, 2017 Listen
1088 Seize the DayMay 29, 2017 Listen
1087 Sunrise MeditationMay 28, 2017 Listen
1086 Happiness ReflectionMay 27, 2017 Listen
1085 Cultivate Happiness + Milk Thistle TeaMay 26, 2017 Listen
1084 Open Up to HappinessMay 25, 2017 Listen
1083 Gratitude MeditationMay 24, 2017 Listen