TitleDate
197: The Opposite of Being Spoiled: Raising Financially Responsible Kids With Ron LieberOct 18, 2018 Listen
196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)Oct 15, 2018 Listen
195: Saunacast: A Huge Announcement From Mommypotamus & Wellness MamaOct 11, 2018 Listen
194: Longevity, Autoimmunity, and Plant-Based Diets With Nora GedgaudasOct 08, 2018 Listen
193: How to Protect Your Family From the Rise of 5G & Other EMFsOct 04, 2018 Listen
192: How to Avoid Rushing Woman Syndrome and Balance Hormones With Dr. Sonya JensenOct 01, 2018 Listen
191: Understanding How Gaming Disorder & Gaming Addiction Are Affecting Our KidsSep 27, 2018 Listen
190: The Easiest Way to Track HRV, Sleep, and Movement With Oura RingSep 24, 2018 Listen
189: How Red Light Therapy or Photobiomodulation Works & How to Get the Benefits With JoovvSep 20, 2018 Listen
188: Saunacast: How We Took Control of Our Healthcare and Insurance (& Saved Money)Sep 17, 2018 Listen
187: A Whole Life Challenge to Improve Your Life in Small Daily StepsSep 13, 2018 Listen
186: Ketosis, Carnivore Diet, Macros, and Diet Variation With Dr. Anthony GustinSep 10, 2018 Listen
185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWellSep 06, 2018 Listen
184: Meta Learning, Speed Reading, and How to Learn Faster With Jim KwikSep 03, 2018 Listen
183: Fluoride: The Hidden Cause of Acne (& What to Do About It)Aug 30, 2018 Listen
182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune StrongAug 27, 2018 Listen
181: How to Find Truly Natural and Non-Toxic Products With Marilee NelsonAug 23, 2018 Listen
180: The Hidden Elements in Your Home That Affect Your Mood & Health With Branch Basics Founder Marilee NelsonAug 20, 2018 Listen
179: Understanding DNA Damage & How to Reverse It With NanoViAug 16, 2018 Listen
178: A Pediatrician Explains How EMFs Are Dramatically Affecting Our Children With EMF Kill SwitchAug 13, 2018 Listen
177: Why (Almost) Everything You Know About Dental Health Is Wrong With Periodontist Dr. Al DanenbergAug 09, 2018 Listen
176: Heather Chauvin on Letting Go of Mom Guilt, Ending Tantrums, & Mindful DisciplineAug 06, 2018 Listen
175: When Natural Doesn’t Mean Safe – Creating Non-Toxic Homes With Green Design CenterJul 30, 2018 Listen
174: How to Save Money and Get Better Healthcare With SteadyMDJul 26, 2018 Listen
173: The Inflammation Model of Chronic Disease With Dr. Jaban MooreJul 23, 2018 Listen
172: How to Understand Your Genes to Personalize Your Diet With Nutrition GenomeJul 16, 2018 Listen
171: How to Keep Kids Water Safe With Tips From a Water Safety InstructorJul 12, 2018 Listen
170: Using Biological Medicine & Uncommon Therapies to Help With Chronic ConditionsJul 09, 2018 Listen
169: From Advanced Stage Cancer to Remission in 7 Months on a Quest to Cure CancerJul 02, 2018 Listen
168: A Proactive Approach to Aging and Sexual Health and Wellness With HealthWellnessMDJun 25, 2018 Listen
167: Lessons We Can Learn from Europe and Natural WinesJun 21, 2018 Listen
166: Understanding Autoimmunity and the Mind/Body Connection With Body Belief Author Aimee RauppJun 18, 2018 Listen
165: How to Make Simple Green Smoothies a Daily Habit (Even on a Tight Budget!)Jun 11, 2018 Listen
164: Using Platelet-Rich Plasma Therapy & Sound Therapy to Improve Health With HealthGAINSJun 04, 2018 Listen
163: Fascinating Fungi and How to Use Medicinal Mushrooms With Tero IsokauppilaMay 28, 2018 Listen
162: Meditation for Fidgety Skeptics – How to Be 10% HappierMay 21, 2018 Listen
161: Helping Stop Sex Trafficking & Keeping Kids Safe With Operation Underground RailroadMay 14, 2018 Listen
160: What the Heck Should I Actually Eat? With Dr. Mark HymanMay 07, 2018 Listen
159: How a Billionaire Plans to Fix Education, Make Disease Optional, and Land on the Moon With Naveen JainMay 03, 2018 Listen
158: How to Use Bee Products for Health & Save the Bees with Beekeeper’s NaturalsApr 30, 2018 Listen
157: How Music Like Wholetones Can Change the Brain and the BodyApr 26, 2018 Listen
156: Natural Ways to Improve Skin With Andy Hnilo of Alitura NaturalsApr 23, 2018 Listen
155: Thriving With Food Allergies or Intolerance and Crushing Life With the Paleo ChefApr 19, 2018 Listen
154: Understanding and Mitigating EMFs in the Home With Peter Sierck From EMFRFApr 16, 2018 Listen
153: How Bioenergetics is Changing the Future of Health – With NES Health Founder Harry MasseyApr 12, 2018 Listen
152: Foods for Hormone Balance With Magdalena WszelakiApr 09, 2018 Listen
151: How a New Technology from Brain Harmony is Improving Autism & Sensory DisordersApr 05, 2018 Listen
150: Debunking the Myths About Gallbladder Disease With Deborah Graefer From Gallbladder AttackApr 02, 2018 Listen
149: Saunacast: Genetics, Personalized Medicine and Random Health ExperimentsMar 29, 2018 Listen
148: Holistic Eye Care to Improve Eye Health and Eyesight Naturally with Dr. BerneMar 26, 2018 Listen
147: Using Heart Rate Variability with HeartMath to Stop Stress & Improve Nervous System HealthMar 22, 2018 Listen
146: Is Chiropractic Safe and How to Detox Safely with Dr. HardickMar 19, 2018 Listen
145: Algae: The Keto & Vegan Superfood with More Nutrients Than Veggies (& Where to Get It)Mar 15, 2018 Listen
144: What Breath Acetone Can Tell You About Fat Burning, Metabolism & InflammationMar 12, 2018 Listen
143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight LossMar 08, 2018 Listen
142: Is Adrenal Fatigue Real or Just Bad Science? With Ari WhittenMar 05, 2018 Listen
141: How to Accept Yourself, Foster Community, and Be Unlimited with Dr. Mark AtkinsonMar 01, 2018 Listen
140: How Stem Cells Are Helping People Recover from Injury and Avoid SurgeryFeb 26, 2018 Listen
139: Understanding Generational Toxins and Epigenetic Changes with Dr. Mindy PelzFeb 22, 2018 Listen
138: How to Use Specific & Targeted Essential Oil Blends to Support the Brain & Parasympathetic Nervous SystemFeb 19, 2018 Listen
137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MDFeb 15, 2018 Listen
136: How to Unzip Your Genes to Understand Your Health with Dr. Jennifer StaggFeb 12, 2018 Listen
135: Understanding Genetic Testing, Epigenetics and Genetic Polymorphisms with Dr. Ben LynchFeb 08, 2018 Listen
134: Five Benefits of Fasting, Autophagy, Diet Variation & Cellular Healing with Dr. Daniel PompaFeb 05, 2018 Listen
133: GMOs, Glyphosate, Organic Food & What’s Making Our Children SickFeb 01, 2018 Listen
132: How to Use Cannabidiol or CBD for Sleep, Hormones, and HealthJan 29, 2018 Listen
131: Sourcing Sustainable Food and Healthy “Fast” Food with The Good KitchenJan 25, 2018 Listen
130: Biohacking for Moms & Reversing Aging with Bulletproof’s Dave AspreyJan 22, 2018 Listen
129: Childhood Cancer: Avoidance, Treatment, and Understanding the Odds with My Kid Cures CancerJan 18, 2018 Listen
128: ADD, ADHD & Behavior Challenges with Psychologist and Nutritionist Dr. Nicole BeurkensJan 15, 2018 Listen
127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven LinJan 11, 2018 Listen
126: Dr. Marc Sklar on How to Beat Infertility and Get Pregnant NaturallyJan 08, 2018 Listen
125: Understanding Food Intolerance & Fighting for Your Family with JJ VirginJan 04, 2018 Listen
124: Happy New Year 2018! Setting Challenges + Experiments Instead of Resolutions (& Sneak Peek)Jan 01, 2018 Listen
123: Sharing Gratitude, Joy, and Christmas Family TraditionsDec 25, 2017 Listen
122: A Healthy Baby Is NOT the Only Thing That Matters (& Is Home Birth Safe?)Dec 18, 2017 Listen
121: Cookware Problems: Understanding What’s Hiding in Most CookwareDec 14, 2017 Listen
120: A Real-Life Approach to Reducing EMFs with Dr. Libby DarnellDec 11, 2017 Listen
119: Cyber Security Tips to Keep Your Family Safer OnlineDec 07, 2017 Listen
118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPhersonDec 04, 2017 Listen
117: Fitness at Any Age with Flipping 50s Debra AtkinsonNov 27, 2017 Listen
116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark SissonNov 20, 2017 Listen
115: Decoding Autoimmune Disease with Dr. Tom O’BryanNov 13, 2017 Listen
114: Do We Need to Worry about Radiation and Mercury in Seafood?Nov 06, 2017 Listen
113: Toxic Metals That Cause Fatigue – and How to Detox ThemOct 30, 2017 Listen
112: The Only 8 Ingredients Any Cook Needs with Food Scientist Ali BouzariOct 23, 2017 Listen
111: Biohacking for Moms – Lessons From the Bulletproof ConferenceOct 19, 2017 Listen
110: How Vibrational Frequencies Affect Our Daily LivesOct 16, 2017 Listen
109: Vaginal Health, Menopause, and Hormone Therapy with Dr. Anna CabecaOct 09, 2017 Listen
108: Why the Birth Control Pill Screws Up Hormones & What to Use InsteadOct 02, 2017 Listen
107: Improve Your Brain to Avoid Alzheimer’s, Dementia, & Memory Loss with Dr. PerlmutterSep 25, 2017 Listen
106: Why to Stop Doing Kegels & Squat Instead with Katy BowmanSep 18, 2017 Listen
105: How to Beat Anxiety and Resolve Panic Attacks with Targeted Amino AcidsSep 11, 2017 Listen
104: Uncovering the Root Causes of PCOS, Endometriosis, and MoreSep 04, 2017 Listen
103: A Professional Organizer Shares How to Beat ClutterAug 31, 2017 Listen
102: How to Stay Safe During Tick Season & Avoid Chronic Lyme Disease with Dr. Jay DavidsonAug 28, 2017 Listen
101: Critical Thinking in a Social Media World (What You Didn’t Learn in History Class)Aug 24, 2017 Listen
Episode 100 AMA: Your Questions Answered on Circumcision, Vaccines, CBD & MoreAug 21, 2017 Listen
99: Using Health Tracking to Discover Your Own Personalized MedicineAug 17, 2017 Listen
98: Overcoming Orthorexia with Intuitive, Mindful Eating with Devyn SissonAug 14, 2017 Listen
97: OB & Midwife Aviva Romm on PPD, Thyroid Problems, & MTHFRAug 10, 2017 Listen
96: Using Natural and Traditional Medicine to Fix the Gut Microbiome with Dr. Ken BrownAug 07, 2017 Listen
95: The Science of Sustainable Weight Loss with Bright LineAug 03, 2017 Listen
94: Low Level Red Light Therapy for Cellular Health and HealingJul 31, 2017 Listen
93: How to Avoid the Most Common Fitness Mistakes Women MakeJul 27, 2017 Listen
92: A Holistic Pediatrician Talks Ear Infections, Fevers, & VaccinesJul 24, 2017 Listen
91: Are IVs the Answer to Modern Nutrient Deficiencies with Dr. Craig KoniverJul 20, 2017 Listen
90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly BroganJul 17, 2017 Listen
89: Why Sleep Is More Important Than Diet and Exercise Combined with Shawn StevensonJul 13, 2017 Listen
88: Pregnancy Exercise, Diastasis, and Pelvic Floor Health with Lorraine ScapensJul 10, 2017 Listen
87: How to Stop Emotional Eating (From a Nutritionist Who Lost 100 Pounds!)Jul 03, 2017 Listen
86: The Science of the Oral Microbiome and Remineralization with Will of OraWellnessJun 26, 2017 Listen
85: How to Raise an Entrepreneur: Nurturing Risk Takers, Problem Solvers, & Change MakersJun 19, 2017 Listen
84: How to Use Ancient Spices to Make Weight Loss EasierJun 12, 2017 Listen
83: Beating Postpartum Depression & Pelvic Floor Care with Dr. Jolene BrightenJun 05, 2017 Listen
82: Discovering the SIBO Solution with Sylvie McCrackenMay 29, 2017 Listen
81: Meal Planning Tips to Simplify Your Life & Reduce StressMay 22, 2017 Listen
80: What Your Monthly Cycle Reveals About Your Hormones With Alisa VittiMay 15, 2017 Listen
79: Using Naturopathic Medicine to Beat Hormone Imbalance & Nutrient DeficienciesMay 08, 2017 Listen
78: How Moms Can Affect Actual Change with Big Food and Big Ag with Leah SegedieMay 01, 2017 Listen
77: Minimalism with a Family to Decrease Stress and Clutter with Joshua BeckerApr 24, 2017 Listen
76: How to Optimize Your Pregnancy and Birth Experience with Mama Natural Genevieve HowlandApr 17, 2017 Listen
75: Rock the Instant Pot and Ferment Anything with Wardeh HarmonApr 10, 2017 Listen
74: Dr. Izabella Wentz on Improving Hashimoto’s in As Little As Two WeeksApr 03, 2017 Listen
73: The Truth About EMFs, WiFi, and Radiation (+ How to Avoid Them!)Mar 27, 2017 Listen
72: How to Turn Off Cravings and Rewire Your Appetite with Robb WolfMar 20, 2017 Listen
71: Winecast: All the Unusual Things We’ve Tried In the Name of HealthMar 13, 2017 Listen
70: All Bone Broth Is Not Created Equal with Justin Mares of Kettle & FireMar 06, 2017 Listen
69: Saunacast: Birth Freedom, Gut Healing & Healthy StarchesFeb 28, 2017 Listen
68: The Miracle of Microbirth: What Every Mother Should KnowFeb 27, 2017 Listen
67: Easy Everyday Detox Tips with Megan the DetoxinistaFeb 20, 2017 Listen
66: Vote with Your Dollars to Make (Real) Change with John DurantFeb 13, 2017 Listen
65: Safe Aromatherapy and Essential Oil Use with Retha NesmithFeb 06, 2017 Listen
64: How to Keep Your Family Safe With Tips from Former CIA Agent Jason HansonJan 30, 2017 Listen
63: How to Choose a (Truly) Healthy Wine with Todd WhiteJan 23, 2017 Listen
62: Good Clean Dirt with Jasmina Aganovic of Mother DirtJan 16, 2017 Listen
61: An Electrifying New Way To Change HabitsJan 09, 2017 Listen
60: Deep Nutrition and the Four Pillars of HealthJan 03, 2017 Listen
59: SaunaCast: Katie and Heather Talk Goals, Parenting & SaunasJan 02, 2017 Listen
58: How Knowing Your Chronotype Can Improve Your SleepSep 14, 2016 Listen
57: Natural Parenting TipsJun 06, 2016 Listen
56: Teaching Kids to Cook Real FoodMay 30, 2016 Listen
55: Real Food Shopping Tips and TricksMay 23, 2016 Listen
54: Baby Steps for Eating Real FoodMay 17, 2016 Listen
53: Does Leaky Gut Cause Autoimmunity?May 09, 2016 Listen
52: Overcoming Gut Infections: SIBO, Protozoa, & CandidaMay 02, 2016 Listen
51: Understanding the MicrobiomeApr 25, 2016 Listen
50: Fertility Preparation and Optimizing PregnancyApr 18, 2016 Listen
49: Combining Pharmaceuticals and Natural RemediesApr 11, 2016 Listen
48: Misconceptions about Common MedicationsApr 04, 2016 Listen
47: Long-Term Dangers of Birth Control PillsMar 28, 2016 Listen
46: The Overmedication of AmericaMar 21, 2016 Listen
45: How to Lose Weight with Thyroid ProblemsMar 14, 2016 Listen
44: Diet & Lifestyle InterventionsMar 07, 2016 Listen
43: How to Get a Correct Thyroid DiagnosisFeb 29, 2016 Listen
42: Thyroid Disease and PregnancyFeb 22, 2016 Listen
41: Natural Remedies for Back to SchoolAug 21, 2015 Listen
40: Is Microalgae a Superfood?Jul 31, 2015 Listen
39: Is ADHD Under Diagnosed?Jul 17, 2015 Listen
38: The Reality of Real FoodJun 19, 2015 Listen
37: How to Get Glowing Skin at Any AgeJun 12, 2015 Listen
36: Getting Started With Homemade KombuchaJun 05, 2015 Listen
35: GMOs & How to Test for GlyphosateMay 29, 2015 Listen
34: The One Where I Talk About Topical MagnesiumMay 22, 2015 Listen
33: How to Create a Natural HomeMay 15, 2015 Listen
32: Healthy Summer TipsMay 08, 2015 Listen
31: How to Know if You Have Gluten SensitivityApr 30, 2015 Listen
30: Micronutrients & Healthy FatsApr 25, 2015 Listen
29: Methylation Problems & Gene MutationsApr 17, 2015 Listen
28: Can Cavities Remineralize?Apr 08, 2015 Listen
27: Nano Nutrients, Phytoplankton & Healing OilsMar 14, 2015 Listen
26: Fasting for Women & Music TherapyMar 06, 2015 Listen
25: Autoimmunity, GMOs & Food as MedicineFeb 13, 2015 Listen
24: A Real Food ResourceJan 02, 2015 Listen
23: The Importance of Bone BrothDec 01, 2014 Listen
22: What Is Really In Your Food?Nov 06, 2014 Listen
21: The Problem with Sitting: A SolutionOct 15, 2014 Listen
20: Exercise, Movement & Pelvic Floor HealthOct 05, 2014 Listen
19: The Real Causes of Tooth DecaySep 17, 2014 Listen
18: Thyroid Health & Autoimmune DiseaseSep 02, 2014 Listen
17: Reversing Infertility & PCOS NaturallyAug 29, 2014 Listen
16: Functional Diagnostic NutritionAug 13, 2014 Listen
15: Hormones & How to Have a Healthy BabyJul 31, 2014 Listen
14: Stop the Sugar MadnessJul 24, 2014 Listen
13: Vitality & Healthy ChildrenJul 12, 2014 Listen
12: Coconut Oil Secret & Natural RemediesJul 10, 2014 Listen
11: How to Foster Success in Your ChildrenJul 08, 2014 Listen
10: Don’t Count Calories & Why Diets Don’t WorkJul 02, 2014 Listen
9: Leaky Gut, Heartburn, & DigestionJun 23, 2014 Listen
8: Real Food & Killing Ants NaturallyJun 20, 2014 Listen
7: Reducing Stress, Chronic Pain, & Talking to DoctorsJun 15, 2014 Listen
6: Tongue Ties, Eating Dirt, & Natural BeautyJun 13, 2014 Listen
5: Quitting Sugar, Natural Parenting, & Pregnancy TipsJun 10, 2014 Listen
4: Canola Oil, Gelatin, & Balancing HormonesJun 06, 2014 Listen
3: How to Improve Your Oral HealthJun 06, 2014 Listen
2. How to Buy Real Food on a BudgetJun 06, 2014 Listen
1: How to Reset Your HealthJun 04, 2014 Listen