Pick a trait and learn from someone who has mastered it. For example, if you struggle with discipline, there’s no better person to to learn it from than a Navy SEAL. Their infamous training regimen filled with sleep deprivation and physical exhaustion has granted them access to the highest level of insight on what the human body is capable of. Their discovery is that contrary to popular belief, it’s discipline that helps us break away from our shackles and allows us to be free.Learn more about your ad choices. Visit megaphone.fm/adchoices

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