4 Minutes to Healthy Fat Loss

“Most supplemental companies put together stimulants to jack up your central nervous system, which is very bad for you” - Ben Greenfield (click to tweet) If you’ve been trying to figure out how to lose fat, Ben Greenfield is sharing the simple steps required on this episode. Supplement companies tend to have it all wrong when it comes to fat loss supplements. Ben is sharing the exact formula required to be sure that you’re burning fat all day, everyday. Listen to today’s episode for the secret to healthy fat loss. “Almost every supplement has fat loss wrong” - Ben Greenfield (click to tweet) Points to Keep In Mind Almost every supplement has fat loss wrong Most supplemental companies put together stimulants to jack up your central nervous system, which is very bad for you The secret to fat loss is to: Not have your blood sugar levels Have no period of time in the day when blood sugar levels spike You can accomplish this with: 2 teaspoons of ceylon cinnamon per day Have apple cider vinegar before a meal Take bitter melon extract   “Beyond Training” by Ben Greenfield   Ben Greenfield Fitness: Podcast

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