Exercising is something you have to constantly work on. It's not something you can do for a while and then never need again. First, unclutter. Give away anything you really don't need. Second, remove from your life the people that drag you down. Third, stay calm. Give these three simple ideas a try and let us know if they make a difference in your life. Regards, David Newman P.S. James says there are seven huge trends that will shape America. Understanding these trends before anyone else will give you a huge advantage in work, life, and investing. ------------------------------Recommended Resources-----------------------------