James and Claudia are relaxing in sunny San Diego today and decided to take the show outside to enjoy the weather and recharge.   If you've listened to James for a while now, you'll know that one of his keys is to keep healthy. He's practicing what he preaches.   Today's question is about being alone.   Yes, it's not an easy place to be, but no matter how bad it seems, there's hope. See if you can figure out how to help other people. Go volunteer, give ideas to others, become a go-giver.   Helping others will help you up off the floor.