is one of James' most successful books... but is the idea of choosing yourself actually a selfish concept? Today, James and Claudia discuss an email that was sent in from a listener who is concerned that by choosing herself she will be considered selfish. The problem is, if you aren't able to take care of your own well-being, you can't expect to care for or help anyone else. It may seem selfish on the surface, but choosing yourself is probably the most unselfish thing you can do. Here you will learn that when you start each day with James' daily practices you are not only creating positive energy for yourself but you are also making yourself available to others.   Also, on today's second segment, James turns the table and asks Claudia a question about an area that she is an expert in.