Hi! I would like to say I absolutely love this podcast. I am a college athlete who is constantly under external and internal stress(A LOT of internal stress). I never realized how this stress was affecting my sleep until I listened to this podcast. Suddenly I sleep so deep and relaxed I wake up better than ever. Also the content is itself is great and the hostâs voice/rhyme is extremely comforting. Exceptional podcast I listen to one almost every night. I recommend this podcast to people all the time.
My favorite one is the ârelaxing descentâ one though I donât make it to the bottom of the so called â1stâ esceulater There is not more than one right?ð¤¨ð¦
i came upon this podcast by chance and thought iâd give it a go. it is like magic, iâm out like a light every time i have trouble sleeping.
I listen to these podcasts all the time and appreciate the guyâs voice convincing my reluctant self to just go to sleep, I just wish it wasnât accompanied by creepy ghosts singing in the background.
When babysitting kids this helps them sleep way better!
Iâve been using this podcast for a few months now, and canât imagine going to sleep without it. No matter where my mind is, within the first few minutes of the episode I am calm, relaxed and focused on sleep. I have suffered from anxiety since I was a young child and used to try and meditate alone. It rarely worked for me as my attention span is pretty short... but with these episodes I am immediately transported into a dreamy state. I just wish there were more of them that were longer. I listen to the same few night after night. Iâm sure Iâll eventually get the membership, but as of now, I can listen to the same ones over and over and find something new to focus on.
this is the only guided mediation that continually works to help me calm down, turn off my anxiety, and get to sleep. i almost always wake up the next day having fallen asleep while the track is playing- and i used to take hours to fall asleep.
Every time I go to listen to a podcast it stops in the middle causing me to get frustrated and no sleepð¤¬ð¤¬ð¤¬ð¤¬ð¤¬ð¤¬ð¤¬ð¤¬ð¡ð¡ð¡ð¡ð¡ð¡ð¡ð¤¬ð¤¬ð¤¬ð¤¬
Living with chronic insomnia, this podcast has helped me a lot. Best guided meditations for sleep.
I often have trouble falling asleep but this podcast relaxes me and put me in a peaceful state that is perfect for sleep
I'm really enjoying this podcast so far and haven't managed to make it through one whole episode without falling asleep. Very soothing and conducive to relaxation and sleep.
I wish the episodes were longer. But very relaxing sounds and voice.
I deal with insomnia a few times a month and this podcast is one of the few things that truly helps me calm down and fall asleep. Thank you creating it and producing new episodes! It helps more than all the sleep aids, essential oils, and other sleep tips combined!
The only comment I would add is, that more long episodes are added. More in the 30+ minute range for sleep. Otherwise itâs great, if you have trouble sleeping, give this a try! Thanks for making them available.
Well Iâm relaxed and my blood pressure has lowered. Anything that will stop me for rest is a good thing. Nice calming voice with soothing background sounds. Good job! Keep up the good work!
Iâve been unable to easily fall asleep since I was a child and therefore built a lot of anxiety about going to bed. These relaxing meditations give me something âto doâ that has become a bedtime routine I donât dread. I always end up falling right to sleep! Itâs amazing. Thank you, Alan. You have made such a positive difference! I also support this podcast on Patreon and you all should too!
Whenever I canât fall asleep or am struggling to get tired I turn this on and I fall asleep so fast. Thank you so much for making these. I struggle from anxiety and these calm me down enough so I can sleep peacefully.
Host spends first part of episodes promoting and it really doesn't set the mood for sleep. Especially when you hear about patreon donations. Hard pass.
I have yet to hear an entire episode. I fall soundly asleep every time. It feels magical to me.
Iâm peri-menopausal, and am doomed to suffer night sweats, waking me up several times a night. I recently found this, and Iâve gotten better sleep as a result! So thankful for this app!!!
This podcast is the best antidote to a restless night!
Thank you for this podcast
Loveee this podcast!!!
I really do not write reviews often, but this podcast is so amazing I have to! If you take more than 10 minutes to fall asleep at night you have to use this podcast. I had no idea I was actually capable of going into such a deep sleep so fast- it use to take me hours, now it takes me minutes. Definitely the best Iâve used!
Super effective and expert guided visual and mental meditation. Iâve been looking for this technique and finally found it!!!
Quieting, calming and soothing - thank you for this!
Woke up exactly when the narrator said âcome back to the roomâ. Felt refreshed and not groggy at all. It helped a lot and looking forward to my next power nap.
I have terrible anxiety, it keeps me up much later than Iâd like to be. But this podcast is so relaxing that I usually fall asleep before I can even finish it. I sleep like the dead with this podcast, to the point where when I wake up from my deep sleep that I donât remember if I listened to it at all, except that my phone says I read it the night before.I recommend this for anyone with insomnia or anxiety or just general trouble sleeping. His voice is so soothing and it works like magic.
I have been listening to sleep meditations for over two years now. This one is my favorite. I am NEVER awake by the end of one.
My 7 year old has never been a good sleeper. He lies awake while his mind races with new ideas. Itâs a gift that heâs so imaginative and intelligent but it also gets in the way of sleep. I discovered this app a few months ago for myself bc I was very stressed having started a new job. One night, my son was having a hard time falling asleep so I figured âit canât hurt right?â To my surprise, he actually slept IN the next morning!!! He know comes and asks me for it when heâs having difficulty falling asleep. Heâs the one that told me to come rate the app and give you a great review. Thank you!
I love this podcast, ever since I found it I have ignored my other go to meditations. Most likely because it pinpoints exactly when I meditate. Usually before bed and yet still adds in the other stuff you look for in meditations. Also it just works. Best sleep is when I listen to one of these beforehand, EVERYTIME. I canât say that about many other guided meditation ones I like.
I rarely write reviews. I was very skeptical something like this could stop my mind from racing and thinking about everything possible going on at work and home at bedtime. I have always had trouble falling asleep until now. I am literally asleep within minutes and have the best sleep I have had in many years. This guy has amazing talent!
Glad I discovered this, itâs been very useful for me. I have trouble relaxing at night and, and as a result I donât get truly restoring rest. Iâm often seeking different ways to help with this issue. I just gave this one a try a few nights ago and it felt fantastic! Itâs amazing what sounds can do for you.
I try to meditate every day. He makes it easy on my ears and helps me sleep. Thank you ! Namaste
I've never slept so well!
honestly helps me sleep every single night. soothing voice and calming words.
Never fails to put me to sleep
I've tried yoga nidra, meditation music, progressive muscle relaxation...nothing has been as effective at putting me to sleep than this podcast. Amazing. Highly recommend if you have trouble getting to sleep or relaxing before bed.
Iâm a very light sleeper and tend to wake up frequently at night. However, whenever I play an episode, I am relaxed within minutes and have the deepest night sleep.
I love his voice and sometimes I'll just play it in the background to help me wind down. This has helped me relax so much since listening to it on a regular basis!
Use this nightly now very peaceful
This really helps me sleep when I have insomnia. I recommend to anybody having trouble sleeping. Some people are saying the voice is weird, but thatâs not true. Iâm pretty sure thatâs how hypnotists have to talk in order to relax the subjects. I donât know if all of these podcasts are by the same person, but who ever is behind this, keep up the good work!
I can listen to any of the sleep meditation podcasts on this channel and fall asleep almost immediately. After searching for weeks to try and find something that would help me calm my mind, I finally found these meditations and they have changed my life! I wake up feeling refreshed and sleep deeper than ever before!!
The best way to drift off to sleep.
I have troubles both falling asleep and staying asleep. I have listened to all types of non-sleep related podcasts to fall asleep with some success, but I'm amazing at how well these short podcasts work. Also, I sometimes need a lunchtime power nap to get through the work day (I work from home) and the power naps podcast cast is amazing. I always wake up right at the end when his voice brings me back.
It's really good for sleep.
I am not a new-age vitamin-crazed snake oil salesman. In fact, I am a medical professional. I highly doubted any sleep benefits that would come from this podcast, but one night I was desperate, and I put it on.Since that time I have listened to all of the available sleep sessions here. Each one is excellent, and I have not made it through an entire one awake yet. These are extremely relaxing, and I am usually asleep in two or three minutes after I put one on. I feel like I go to another place, and it is almost like a trance. I wake up just fine, and feeling energetic.If the person who does these podcasts ever reads this review, please know that you are doing great work and I'm so thankful for what you have done.
I have listed to these podcast meditations for the last week now while going to sleep. Meditation is new for me and I want to incorporate more into my life for balance and tranquillity. Thank you for providing these episodes in an easy to search and find the perfect one fashion. Namaste.
Love these meditations. I don't have a lot of time for sleep anymore: need to fall asleep quickly and be refreshed when I wake up. These meditations are great to help with that!