I can listen to this podcast when Iâm sick and having bad body pain and will always be able to put it out of my mind and fall asleep comfortably. This podcast is AMAZING.
Iâve tried other sleep meditations and this one tops it all. His voice pulls you in and is the perfect tone for sleeping. I set a sleep timer and Iâm out in 15 minutes. Thank you for this!
Iâm a full time nursing student & serve in the USAF-reserves and my mind is constantly running in addition to feeling stress and pressure. It was preventing me from falling asleep. I was looking for meditation podcast stations and followed 5 podcasts, realizing that Iâm always listening to this podcasts, I stopped listening to the others and now I have to to listen to this podcast in order to fall asleep. Love this podcasts and I recommend it, itâs super good for something free.
Keep it up and Iâll see what you decide on
I have a hard time sleeping from chronic pain and this works every time. I wake up so rested!!
I donât do well with overly chatty sleep podcasts, or those goofy ones where the host literally whispers, especially when the writing is bad. This is simple, straightforward, and w a voice like butter.
...I would like all the podcasts from this subscription to play back to back all night BUT the intro to each is sooo LOUD that it wakes me up!!!
Two nights so far and Iâve gotten not good, but GREAT restful, REM dreaming sleep!
I subscribe on Spotify - this has been a lifesaver for me as I often struggle with anxiety and have trouble falling asleep or not feeling rested and grinding my teeth if I do sleep. This podcast has so many meditations to choose from; itâs really helped me fully calm my mind before sleep.
Very relaxing and will help you go to sleep quickly and almost loose track of time. I think it is very peaceful and really helps me sleep. Asher one about change the next day totally forgetting the mediation yet I still completely fixed bad habits and improved myself. I highly recommend it.
Tracks to Relax has become a staple in my nightly routine. There are plenty of free podcasts, ranging from positive affirmations to quick sleep guide. This channel is the best to help you get to sleep. The narrators voice is perfect to lull you off to sleep. You want quality meditations that work?! Check this podcast out!!
I listen to the âtime for you guided sleep meditationâ almost every night - I find it to be very relaxing, and unlike many other sleep podcasts, the sound is consistent and calming. I used to have a lot of trouble settling down and falling asleep, but these podcasts have really helped me fall into a deep sleep quickly!
Thanks master Hypnotist Allen for sharing this valuable audio! I listen to your podcasts daily. Love all the positive messaging. Gratitude brother.Best,Spence
Im so glad I found this I have bad insomnia and anxiety and without this I donât think Iâd ever sleep thank you to the creator !â¤ï¸
My favorite one is the ârelaxing descentâ one though I donât make it to the bottom of the so called â1stâ esceulater There is not more than one right?ð¤¨ð¦Also can you make one for controlling dreams
I not only fall asleep quickly, but I find that I have been getting better quality sleep since listening to the guided meditations!
This podcast truly relaxes me to a point of sleep. The episode âget back to sleep - a guided meditationâ is my personal favorite, I have only made it through the entire episode once (because honestly I was very wiggly that evening, on the second listen I was out in minutes). I was a little nervous that there would be subliminal creepy messages hidden within, but I havenât done anything weird and Iâve listened to a few of these episodes over the last few months, so I think itâs safe. I wish heâd post a few more, SIMPLE longer ones - I really love the get back to sleep one (even at the beginning of the night) and would love more like that
This podcast offers a variety of soothing meditations.Each one has something unique to offer but they all have one common thread...to help you relax and get some sleep.
I'm sure this works for many people but the guys voice gave me an immediate headache.
I absolutely LOVE this podcast!! I listen to it literally every night to help me relax and fall asleep. It works wonders for easing my mind and body. Jen
This is awesome guys check it out i lovve it sooo much try it out
Iâm glad I found this cause it helps me fall asleep faster would love to hear more different kind of ones like the forest one .
Iâve tried to use this podcast as a sleep meditation but... it creeps me out. The music is haunting and the dialogue is a little scary. I canât sleep with it!
Thank you for helping my daughter and I deal with the stresses and anxiety of daily life. You are truly talented!
I like this voice. Iâm sleeping better. Thank you.
This didnât make me sleep WHAT SO EVER
Hi! I would like to say I absolutely love this podcast. I am a college athlete who is constantly under external and internal stress(A LOT of internal stress). I never realized how this stress was affecting my sleep until I listened to this podcast. Suddenly I sleep so deep and relaxed I wake up better than ever. Also the content is itself is great and the hostâs voice/rhyme is extremely comforting. Exceptional podcast I listen to one almost every night. I recommend this podcast to people all the time.
i came upon this podcast by chance and thought iâd give it a go. it is like magic, iâm out like a light every time i have trouble sleeping.
I listen to these podcasts all the time and appreciate the guyâs voice convincing my reluctant self to just go to sleep, I just wish it wasnât accompanied by creepy ghosts singing in the background.
When babysitting kids this helps them sleep way better!
Iâve been using this podcast for a few months now, and canât imagine going to sleep without it. No matter where my mind is, within the first few minutes of the episode I am calm, relaxed and focused on sleep. I have suffered from anxiety since I was a young child and used to try and meditate alone. It rarely worked for me as my attention span is pretty short... but with these episodes I am immediately transported into a dreamy state. I just wish there were more of them that were longer. I listen to the same few night after night. Iâm sure Iâll eventually get the membership, but as of now, I can listen to the same ones over and over and find something new to focus on.
this is the only guided mediation that continually works to help me calm down, turn off my anxiety, and get to sleep. i almost always wake up the next day having fallen asleep while the track is playing- and i used to take hours to fall asleep.
Every time I go to listen to a podcast it stops in the middle causing me to get frustrated and no sleepð¤¬ð¤¬ð¤¬ð¤¬ð¤¬ð¤¬ð¤¬ð¤¬ð¡ð¡ð¡ð¡ð¡ð¡ð¡ð¤¬ð¤¬ð¤¬ð¤¬
Living with chronic insomnia, this podcast has helped me a lot. Best guided meditations for sleep.
I often have trouble falling asleep but this podcast relaxes me and put me in a peaceful state that is perfect for sleep
I'm really enjoying this podcast so far and haven't managed to make it through one whole episode without falling asleep. Very soothing and conducive to relaxation and sleep.
I wish the episodes were longer. But very relaxing sounds and voice.
I deal with insomnia a few times a month and this podcast is one of the few things that truly helps me calm down and fall asleep. Thank you creating it and producing new episodes! It helps more than all the sleep aids, essential oils, and other sleep tips combined!
The only comment I would add is, that more long episodes are added. More in the 30+ minute range for sleep. Otherwise itâs great, if you have trouble sleeping, give this a try! Thanks for making them available.
Well Iâm relaxed and my blood pressure has lowered. Anything that will stop me for rest is a good thing. Nice calming voice with soothing background sounds. Good job! Keep up the good work!
Iâve been unable to easily fall asleep since I was a child and therefore built a lot of anxiety about going to bed. These relaxing meditations give me something âto doâ that has become a bedtime routine I donât dread. I always end up falling right to sleep! Itâs amazing. Thank you, Alan. You have made such a positive difference! I also support this podcast on Patreon and you all should too!
Whenever I canât fall asleep or am struggling to get tired I turn this on and I fall asleep so fast. Thank you so much for making these. I struggle from anxiety and these calm me down enough so I can sleep peacefully.
Host spends first part of episodes promoting and it really doesn't set the mood for sleep. Especially when you hear about patreon donations. Hard pass.
I have yet to hear an entire episode. I fall soundly asleep every time. It feels magical to me.
Iâm peri-menopausal, and am doomed to suffer night sweats, waking me up several times a night. I recently found this, and Iâve gotten better sleep as a result! So thankful for this app!!!
This podcast is the best antidote to a restless night!
Thank you for this podcast
Loveee this podcast!!!