Average rating:

out of 1553 ratings.


by AKmommie on
Rating: ★★★★☆

The episodes are great and helpful. The only problem with it is the intro is louder and jolts me awake if I have two playing in a row. That defeats the purpose to me. Personally I would like them more and actually pay attention if it was a quiet meditative voice he uses the whole time. The message would be sent without disturbance.

Great concept, needs tweaking

by msutton98 on
Rating: ★★★☆☆

Great concept, but normally I have to open my eyes & Start a new one or rewind what I was listening too which only delays me going to sleep even more. I use these for when my husband is away for work, I can’t fall asleep alone very well, it used to take me 1-2 hours to fall asleep, now it’s 30-45 minutes so that’s still a win for me, but with a 15-20 minute episode it’s still not enough. Also, I don’t appreciate being hounded for 2 minutes to give money, it’s like seriously begging for money, completely overdone & makes me want to contribute even less in the manner they they just beg & beg & beg.

Lady go home

by Funny, real, awesome on
Rating: ★★☆☆☆

I don’t like the woman at the beginning of the new episodes, please make the entire episode Allen. Also, why was the episode that counted down from 10...titled something like “all about you” with “(back by popular demand)” taken down?! Not cool guys.

Works every time

by Jesskuhlynnswan on
Rating: ★★★★★

Even when I’m in pain, these guided meditations always help me fall asleep. I recommend them to everyone!

Out like a light..

by Nola_05 on
Rating: ★★★★★

Finally 8 hours of sleep! First night trying this and it worked! Thank you!

So soothing!

by eeedithb on
Rating: ★★★★★

Stumbled upon this before a nap and my goodness! His voice is so soothing and i really did feel my entire body relax. About 6 minutes into this I felt like I was right on the beach and my body felt like it was floating and my mind could only hear the ocean waves. I have never felt that before and it was amazing. Such a great way to release tension and stress from your mind. When I opened my eyes I felt more alert and happy. Definitely am going to check out more of his podcasts!

Staple of my Nightly Routine

by Lation17 on
Rating: ★★★★★

This podcast lulls me to sleep when I used to toss and turn. The combination of my Bluetooth sleep mask (Amazon has a few options) and Tracks to Relax help me go to sleep every night.


by montmayor on
Rating: ★★★★★

I subscribed one night because I had been sleeping poorly for a week , I slept great all night! I woke up feeling so wonderful!

Love this

by Jeffery's Momma♥️ on
Rating: ★★★★★

Helps me to relax & fall asleep.

Ehhh...too much non-meditation talk

by FireJayKat on
Rating: ★★★☆☆

Only way to eliminate the distracting sales talk is to sign up for patreon. Not interested in doing that. So, these are only moderately effective.


by Melshininstar on
Rating: ★★★★★

I absolutely love this podcast. Ive been relying on it for months to help me relax before bed. The narrator has the most incredibly relaxing voice and I appreciate the level of skill and intention that goes into this. Truly thankful for this work!


by PeaceSeaker on
Rating: ★☆☆☆☆

I found the voice annoying. Talking way too fast for anybody to be able to relax


by Beanz219 on
Rating: ★★★☆☆

I’ve been listening to this podcast for a little over a year and I love the content. It works wonders and puts me to sleep. But the fact that there is an Ad asking for money on EVERY episode is annoying. Plus some of the best episodes have been taken down...I only realized this after getting a new phone and trying to play episodes saved to my cloud that wouldn’t play. All that to say. I love the podcast but I’m really disappointed in how it’s being handled for the past few months.*** update*** the pleading to join patron is getting worse. To avoid the ads skip the first 2 minutes of EACH podcast as the ads have been added to each episode.

Can barely hear him.

by Ferris Finnagin on
Rating: ★★★☆☆

So disappointing. I do not have a hearing problem. His voice is soft and soothing. Sad.

Surprising! It worked

by Ochrequills on
Rating: ★★★★★

I had very low expectations. I am plagued with sleep problems. I tried this podcast on a night destined to be a bad one. It worked!

The voice

by master fortnite 90909 on
Rating: ★★★★☆

This is great but I sleep better without he’s voice.#sorry😐

I can’t sleep without Alan’s voice!

by diamondsux on
Rating: ★★★★★

I found Tracks To Relax maybe a year ago and I was only listening to the free meditations and I thought they were really soothing. So he has a Patreon page and I signed up for the premium $5/month account. Now I can’t sleep at night without hearing his voice! I get so excited when there’s a new one because I know I’m going to sleep really well, but there are plenty of old ones that are great too. Not only is his voice soothing, but he uses great meditation and psychology techniques to really put your mind to rest. I can’t say enough great things!


by Emariej2918 on
Rating: ★★★★★

I’ve recently been diagnosed with Hashimoto’s and my anxiety and panic was out of control. After many sleepless nights I turned to Tracks to Relax, and was instantly calmed, and relaxed. I highly recommend using this is as relaxation and coping tool.

Best sleep podcast ever

by One joyride on
Rating: ★★★★★

This podcast is amazing. It is so relaxing - hypnotic even. I can put it on and be lulled to sleep within minutes. Normally it takes me a while. Even if I wake up in the middle of the night and feel like I can’t fall back to sleep, if I put one of these on, it’s very easy. I fall asleep to it every night!

Best Podcast to Fall Asleep Fast & Ease Body Pain

by NattleSnake💗 on
Rating: ★★★★★

I don’t know why everyone is complaining about the ads in the beginning. Just fast forward dummies! Problem solved! I don’t use the app, I just subscribe to the podcast. I like his voice, it puts me to sleep almost immediately now. I keep having to listen to the same ones cause I don’t remember what they were about I fall asleep so fast. I do miss the countdown though. Please bring it back! I resort to this app only when I’m having a really hard time falling asleep and it’s 3am, or if my body really hurts. If you experience tension, try this podcast. When I had severe carpel tunnel/shoulder pain at night which kept me from falling asleep, these podcasts where the only things that eased my body so I could sleep. I’ve tried many other ones, this one is the best and the only one I continue to use regularly. Happy sleeping!

Not sleeping is a thing of the past

by I love when dogs bork on
Rating: ★★★☆☆

Whenever I can’t fall asleep or am struggling to get tired I turn this on and I fall asleep so fast. Thank you so much for making these. I struggle from anxiety and these calm me down enough so I can sleep peacefully.Update - 😭😭 I can’t fall asleep like I use to why did you take away the rain and countdown meditation?


by babydragonsister on
Rating: ★☆☆☆☆

This is horrible!!! Its so boring that I can’t get to sleep!

My blank canvas is GONE 😭

by pizzamanjoe on
Rating: ★★★★☆

I loved this one the best and they removed it! 😦 My blank canvas was the only one that could put me to sleep 🥺 If it came back, I would be a happy camper 🥳 But other than that, I think that it is really good. The echo that he has on his voice is SO relaxing...... Finally... I can SLEEP!!! 😌


by I❤️LIFE 💙💚💛🧡💜🖤 on
Rating: ★★★★★

This is an extremely calming podcast. Whenever I need to relax I use this podcast works like a charm. I love it!!

Don’t bother paying for a subscription

by msdkr2 on
Rating: ★★★☆☆

I became a member because I didn't want to hear all the advertisement at the beginning of the podcast. Well, that was a waste of time and money bc there is still an add at the beginning telling about the Patreon app which i am already using. So what’s the point of becoming a member? Also, the app is really not user friendly whatsoever. I am disappointed! That being said, I love the content of the podcast itself, just not the ads!


by billymaroux on
Rating: ★☆☆☆☆

1st episode I listen to and I’m hounded (in weird sleep voice) to give money.

Funny story

by ashtonisha on
Rating: ★★★★★

So I love listening to these to fall asleep, they work WONDERS. His voice is so soothing. But I have a funny story. So last night I was listening to one and fell asleep & my boyfriend comes to get in bed much later. And there was one playing and he asked me to leave it on because he wanted to try it out. So I guess later in the night the guy started talking again & my boyfriend wakes up, jumps out of bed ready to fight some strange man in our room! He forgot we were listening. It was so comical 😂 just thought I’d share! Thanks for the amazing content!

Wow! So much better than a sleeping in pill!

by Teabear200 on
Rating: ★★★★★

I have never made it past the first few minutes of any of these! Hypnotist Alan has the most soothing voice ever! I have nightmares and get so scared sometimes, but the sound of his voice in these stories and meditations just stops it so I can sleep all night. Thank you for doing that. I can see from reading the reviews that I am not the only one that has been helped by you.


by princess warrier on
Rating: ★★★★★

I have a really bad sleep routine, but this puts me right to sleep👍🏻👏🏻😴

BEST way ever possible to get to bed

by Salamanzar12 on
Rating: ★★★★★

Keep going and let people go to sleep

Highly recommended!

by Chriss NYC on
Rating: ★★★★★

Since starting grad school I’ve had a hard time falling asleep—-I discovered this podcast a few weeks ago & it has become a bedtime ritual. I fall asleep quickly & feel rejuvenated in the morning. Thank you!!!!!

I’m so grateful for this!!!

by rachpspeak on
Rating: ★★★★★

I have been falling asleep with in MINUTES!!!!! I typically will get in bed at 11pm but won’t fall asleep until 5.... then have to wake up a couple hours later. I have been getting an amazon DEEP sleep!

Love it

by Rayk137 on
Rating: ★★★★★

I can listen to this podcast when I’m sick and having bad body pain and will always be able to put it out of my mind and fall asleep comfortably. This podcast is AMAZING.

The best!

by Rvm1991 on
Rating: ★★★★★

I’ve tried other sleep meditations and this one tops it all. His voice pulls you in and is the perfect tone for sleeping. I set a sleep timer and I’m out in 15 minutes. Thank you for this!

My sleeping pill

by Chetabug© on
Rating: ★★★★★

I’m a full time nursing student & serve in the USAF-reserves and my mind is constantly running in addition to feeling stress and pressure. It was preventing me from falling asleep. I was looking for meditation podcast stations and followed 5 podcasts, realizing that I’m always listening to this podcasts, I stopped listening to the others and now I have to to listen to this podcast in order to fall asleep. Love this podcasts and I recommend it, it’s super good for something free.

Works every time!

by Jessiemariet on
Rating: ★★★★★

I have a hard time sleeping from chronic pain and this works every time. I wake up so rested!!

My favorite sleep pod

by omithtelogic on
Rating: ★★★★★

I don’t do well with overly chatty sleep podcasts, or those goofy ones where the host literally whispers, especially when the writing is bad. This is simple, straightforward, and w a voice like butter.

Very niiiice but....

by Albagotcha on
Rating: ★★★★★

...I would like all the podcasts from this subscription to play back to back all night BUT the intro to each is sooo LOUD that it wakes me up!!!

So far so good

by Themimmy on
Rating: ★★★★★

Two nights so far and I’ve gotten not good, but GREAT restful, REM dreaming sleep!

The name says it all

by Ladysquid89 on
Rating: ★★★★★

I subscribe on Spotify - this has been a lifesaver for me as I often struggle with anxiety and have trouble falling asleep or not feeling rested and grinding my teeth if I do sleep. This podcast has so many meditations to choose from; it’s really helped me fully calm my mind before sleep.


by Ren McPherson on
Rating: ★★★★★

Very relaxing and will help you go to sleep quickly and almost loose track of time. I think it is very peaceful and really helps me sleep. Asher one about change the next day totally forgetting the mediation yet I still completely fixed bad habits and improved myself. I highly recommend it.

Excellent Podcasts!!

by Sassy McChassy on
Rating: ★★★★★

Tracks to Relax has become a staple in my nightly routine. There are plenty of free podcasts, ranging from positive affirmations to quick sleep guide. This channel is the best to help you get to sleep. The narrators voice is perfect to lull you off to sleep. You want quality meditations that work?! Check this podcast out!!

Very Relaxing!

by snwayson on
Rating: ★★★★★

I listen to the “time for you guided sleep meditation” almost every night - I find it to be very relaxing, and unlike many other sleep podcasts, the sound is consistent and calming. I used to have a lot of trouble settling down and falling asleep, but these podcasts have really helped me fall into a deep sleep quickly!


by briesan11 on
Rating: ★★★★★


Listen Daily

by 205landman on
Rating: ★★★★★

Thanks master Hypnotist Allen for sharing this valuable audio! I listen to your podcasts daily. Love all the positive messaging. Gratitude brother.Best,Spence


by nrgez on
Rating: ★★★★★

Im so glad I found this I have bad insomnia and anxiety and without this I don’t think I’d ever sleep thank you to the creator !❤️


by Destroyer578 on
Rating: ★★★★★

My favorite one is the “relaxing descent” one though I don’t make it to the bottom of the so called “1st” esceulater There is not more than one right?🤨😦Also can you make one for controlling dreams


by Cool beans vhshegevc on
Rating: ★★★★★

I not only fall asleep quickly, but I find that I have been getting better quality sleep since listening to the guided meditations!

Not a meditator BUT

by Ijvdhddssh on
Rating: ★★★★★

This podcast truly relaxes me to a point of sleep. The episode “get back to sleep - a guided meditation” is my personal favorite, I have only made it through the entire episode once (because honestly I was very wiggly that evening, on the second listen I was out in minutes). I was a little nervous that there would be subliminal creepy messages hidden within, but I haven’t done anything weird and I’ve listened to a few of these episodes over the last few months, so I think it’s safe. I wish he’d post a few more, SIMPLE longer ones - I really love the get back to sleep one (even at the beginning of the night) and would love more like that

Perfect nightcap

by Quick game chicly on
Rating: ★★★★★

This podcast offers a variety of soothing meditations.Each one has something unique to offer but they all have one common thread...to help you relax and get some sleep.