Life coach and fan favorite, Brooke Castillo of The Life Coach School, is back on The Lively Show!
Brooke’s first Lively Show about changing our negative thought patterns remains one of the episodes that people return back to again and again for guidance and inspiration the most (myself included!).
And today’s episode?

It’s just as powerful (if not even more so) than the first one.
In today’s episode, we are discussing how to shift the not-so-peaceful emotions that we experience most frequently in our lives to positive emotions in a practical, step by step process.
This episode is perfect for anyone who wants to improve the quality of their emotional life in a tangible and practical way.
 



Note: Bryght.com is now Article.com.


 

“Nothing about this day needs to be perfect.” – @BrookeCastilloClick To Tweet



“The world cannot cause our emotions. Our emotions are always caused by what we think.” – @BrookeCastilloClick To Tweet



“Your feelings are fueling all of your actions.” – @BrookeCastilloClick To Tweet



“Your personality is just a collection of the thoughts you think.” – @BrookeCastilloClick To Tweet



“Live a conscious and deliberate life.” – @BrookeCastilloClick To Tweet

 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
 

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Brooke tells us that she create her program to help people feel better in their everyday lives.

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She has figured out the most important skill to learn is how to manage our emotional life.

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Brooke has discovered that thinking is automatic for most of us.

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She tells us that once our thoughts start going, they take over and we actually believe those thoughts.

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Brooke tells us that we can fuel everything we do in life with wonderful, positive emotion instead of negative “fumes.”