358 - Heather Monahan: Create Confidence Up From Nothing

Heather Monahan told me that with every decision you make, you’re either going to be building confidence or chipping away at it. So I wanted to learn how to be building it more often than I am destroying it. Because according to Heather, author of “Confidence Creator,” confidence is not static. It’s a muscle. And you can work on it at any stage of life. She says, “It’s not a natural gift. It’s practice.” Links and Resources
Confidence Creator by Heather Monahan
Also Mentioned
Influence: The Psychology of Persuasion by Robert Cialdini  
My upcoming interview with Keith Hernandez (subscribe to the podcast to make sure you hear it)
Compilation video of Eddie Murphy on David Letterman 
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg 
The song “Glorious” by Macklemore 
The Honda Civic Effect
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