TitleDate
#165: Justin StenstromApr 19, 2017 Listen
7 Primal Mantras to Drive Your SuccessApr 17, 2017 Listen
“What’s That?” Ear Health: Dietary and Lifestyle Choices that Preserve ItApr 13, 2017 Listen
#164: Devyn Sisson and Kyle SissonApr 12, 2017 Listen
How to Augment and Support Your Natural Detox CapacitiesApr 05, 2017 Listen
#163: Dr. Gary ForesmanApr 05, 2017 Listen
9 Trends of Primal InterestApr 04, 2017 Listen
The Plight of the Modern Foot: Conditions that Plague Us—and How to Avoid ThemMar 30, 2017 Listen
5 Obscure Nutrients: Why We Need Them and How Grok Got ThemMar 29, 2017 Listen
#162: Dave AspreyMar 29, 2017 Listen
The Empathy Effect: How Befriending Your Future Self Can Impact Your Health TodayMar 28, 2017 Listen
How to Exercise with An Autoimmune ConditionMar 23, 2017 Listen
19 Personal Care Products I Use or LikeMar 22, 2017 Listen
#161: Helen Marshall Mar 22, 2017 Listen
How to Buy (and Appreciate) EggsMar 21, 2017 Listen
Sugar's Day Is Done? A Review of Gary Taubes' Latest Treatise, The Case Against SugarMar 15, 2017 Listen
#160: Robb WolfMar 15, 2017 Listen
Are Infrared Saunas Beneficial?Mar 14, 2017 Listen
A Primal Look at Skin CareMar 09, 2017 Listen
10 Uncommon Exercises For Maintaining Strength, Agility, and Power With AgeMar 08, 2017 Listen
#159: Christine HasslerMar 08, 2017 Listen
Is Snoring Really a Health Problem?Mar 02, 2017 Listen
#158: Cindy Lu and Earl MartinMar 01, 2017 Listen
8 Primal Food Challenges You Can TakeFeb 28, 2017 Listen
The Personality Factor: How Does Introversion or Extroversion Interact with Well-Being?Feb 23, 2017 Listen
Long Fasts: Worth the Risk?Feb 22, 2017 Listen
#157: Roland and Galina DenzelFeb 22, 2017 Listen
Some Primal Answers for Kids’ Problem BehaviorsFeb 21, 2017 Listen
What Is the Vagus Nerve? (and How Does It Impact Health, Mood and Performance?)Feb 16, 2017 Listen
8 Alternative Therapies Worth ConsideringFeb 15, 2017 Listen
#156: Jeff Scot PhilipsFeb 15, 2017 Listen
A Primal Look at Gestational DiabetesFeb 14, 2017 Listen
Humor for Health: What Modern Science and our Evolutionary Story Teach Us about Lightening UpFeb 09, 2017 Listen
The Problem with Self-Improvement Culture (and What To Do About It)Feb 08, 2017 Listen
#155: Dr. Gary Foresman - Breast Health Part IIIFeb 08, 2017 Listen
What’s Wrong with the “Best Diets”?Feb 02, 2017 Listen
Where Do I Start? The Big Picture on Tackling Primal ChallengesFeb 01, 2017 Listen
#154: Drew CanoleFeb 01, 2017 Listen
14 Primal Tips for Better HikingJan 31, 2017 Listen
#153: Ryan HurstJan 25, 2017 Listen
4 Ways to Harness Mindfulness for Health GoalsJan 19, 2017 Listen
11 Physical Challenges to Take This MonthJan 18, 2017 Listen
#152: Dr. Cate Shanahan, Part IIJan 18, 2017 Listen
How Long Does It Take for Fitness Benefits to Show?Jan 17, 2017 Listen
Alternative Goal Setting: How Free Spirits and Slow-Burners Can Achieve Their Health VisionsJan 14, 2017 Listen
Primal Transition 101: Insider Kitchen TipsJan 12, 2017 Listen
41 Primal Action Items and Individual Experiments for Success in 2017Jan 11, 2017 Listen
#151: Dr. Cate Shanahan, Part IJan 11, 2017 Listen
New Year Pitfalls: Where Kick-Start Plans Go WrongJan 05, 2017 Listen
The Power of a Kick-Off Plan: What Elimination Programs, Total Resets, and Community Challenges Can Do for YouJan 04, 2017 Listen
#150: Adam & Vanessa LambertJan 04, 2017 Listen
What Will 2017 Mean for Your Life?Jan 03, 2017 Listen
Dietary Trends: Are Popular Interests Inching toward Ancestral Wisdom?Dec 29, 2016 Listen
A Primal New Year’s Eve Survival GuideDec 28, 2016 Listen
#149: Arriane AlexanderDec 28, 2016 Listen
My Experience with Exogenous Ketones: Tale and TruthDec 27, 2016 Listen
Can You Retrain Your Taste?Dec 22, 2016 Listen
2016 in Review: The Top 14 Developments in Ancestral HealthDec 21, 2016 Listen
#148: Christine HasslerDec 21, 2016 Listen
8 Primal Things to Appreciate about the Winter SeasonDec 20, 2016 Listen
14 Weird Plant Bits and Where to Find Them: Foraging Ethnic MarketsDec 15, 2016 Listen
#147: Stuart TomcDec 14, 2016 Listen
How to Encode Better ChoicesDec 13, 2016 Listen
The Importance of Balance—and 15 Ways to Enhance and Preserve ItDec 13, 2016 Listen
A Primal Take on CannabisDec 07, 2016 Listen
#146: Dr. Gary Foresman - Breast Health Part IIDec 07, 2016 Listen
How the Grok Narrative Motivates MeDec 06, 2016 Listen
17 Gifts That Will MOVE YouDec 02, 2016 Listen
My 8 Favorite International Dishes to Expand Your Primal PalateNov 30, 2016 Listen
#145: Dr. Brett HillNov 30, 2016 Listen
How to Feed, Train and Care for Your CartilageNov 29, 2016 Listen
Should You Rethink Your Meal Timing for Weight Loss?Nov 23, 2016 Listen
#144: Matt & Keris WhitmoreNov 23, 2016 Listen
5 Common Prescriptions That Should Require Nutritional CounselingNov 22, 2016 Listen
News Promises and Limitations of the “Personalized Care” Movement: Where We Are NowNov 17, 2016 Listen
Can You Harness the Placebo Effect For Yourself?Nov 16, 2016 Listen
#143: Jimmy MooreNov 16, 2016 Listen
How to Harness the Self-Enhancement Bias (and Claim a Bigger Life)Nov 10, 2016 Listen
My 7 Favorite Practices for Engineering the Good LifeNov 09, 2016 Listen
142: Paul GreiveNov 09, 2016 Listen
Eating Insects: No Longer a Fringe ChoiceNov 08, 2016 Listen
Embodiment for Emotional Health: Is Mindful Movement a Primal Key?Nov 03, 2016 Listen
10 Nutrient Optimizing Tips for the Primal EnthusiastNov 02, 2016 Listen
#141: Aaron AlexanderNov 02, 2016 Listen
Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)Nov 01, 2016 Listen
16 Ways to Increase Neuroplasticity (and Why That’s Important)Oct 26, 2016 Listen
#140: Dr. Gary E. Foresman, MDOct 26, 2016 Listen
Should You Eat Less Protein?Oct 26, 2016 Listen
Personal Improvement 7 Primal Ways to Bridge the Parent Happiness GapOct 20, 2016 Listen
The Benefits of Caloric Efficiency (and 10 Ways to Achieve It)Oct 19, 2016 Listen
#139: Allan MisnerOct 19, 2016 Listen
Can Endurance Training Ever Really Be Primal?Oct 18, 2016 Listen
How Expressing Your Emotions—or Not—Affects Your HealthOct 13, 2016 Listen
Updating the Primal Stance on Vegetable Oils: High-Oleic VarietiesOct 12, 2016 Listen
#138: Elizabeth ResnickOct 12, 2016 Listen
The Definitive Guide to WineOct 12, 2016 Listen
6 Reasons Why Mistakes Are Important for SuccessOct 06, 2016 Listen
Why the Variety of Your Protein Sources MattersOct 05, 2016 Listen
#137: Brant CortrightOct 05, 2016 Listen
7 Ways to Deal with Food AnxietySep 29, 2016 Listen