TitleDate
What Is the Vagus Nerve? (and How Does It Impact Health, Mood and Performance?)Feb 17, 2017 Listen
8 Alternative Therapies Worth ConsideringFeb 17, 2017 Listen
#156: Jeff Scot PhilipsFeb 15, 2017 Listen
A Primal Look at Gestational DiabetesFeb 14, 2017 Listen
Humor for Health: What Modern Science and our Evolutionary Story Teach Us about Lightening UpFeb 09, 2017 Listen
The Problem with Self-Improvement Culture (and What To Do About It)Feb 08, 2017 Listen
#155: Dr. Gary Foresman - Breast Health Part IIIFeb 08, 2017 Listen
What’s Wrong with the “Best Diets”?Feb 02, 2017 Listen
Where Do I Start? The Big Picture on Tackling Primal ChallengesFeb 01, 2017 Listen
#154: Drew CanoleFeb 01, 2017 Listen
14 Primal Tips for Better HikingJan 31, 2017 Listen
#153: Ryan HurstJan 25, 2017 Listen
4 Ways to Harness Mindfulness for Health GoalsJan 19, 2017 Listen
11 Physical Challenges to Take This MonthJan 18, 2017 Listen
#152: Dr. Cate Shanahan, Part IIJan 18, 2017 Listen
How Long Does It Take for Fitness Benefits to Show?Jan 17, 2017 Listen
Alternative Goal Setting: How Free Spirits and Slow-Burners Can Achieve Their Health VisionsJan 14, 2017 Listen
Primal Transition 101: Insider Kitchen TipsJan 12, 2017 Listen
41 Primal Action Items and Individual Experiments for Success in 2017Jan 11, 2017 Listen
#151: Dr. Cate Shanahan, Part IJan 11, 2017 Listen
New Year Pitfalls: Where Kick-Start Plans Go WrongJan 05, 2017 Listen
The Power of a Kick-Off Plan: What Elimination Programs, Total Resets, and Community Challenges Can Do for YouJan 04, 2017 Listen
#150: Adam & Vanessa LambertJan 04, 2017 Listen
What Will 2017 Mean for Your Life?Jan 03, 2017 Listen
Dietary Trends: Are Popular Interests Inching toward Ancestral Wisdom?Dec 29, 2016 Listen
A Primal New Year’s Eve Survival GuideDec 28, 2016 Listen
#149: Arriane AlexanderDec 28, 2016 Listen
My Experience with Exogenous Ketones: Tale and TruthDec 27, 2016 Listen
Can You Retrain Your Taste?Dec 22, 2016 Listen
2016 in Review: The Top 14 Developments in Ancestral HealthDec 21, 2016 Listen
#148: Christine HasslerDec 21, 2016 Listen
8 Primal Things to Appreciate about the Winter SeasonDec 20, 2016 Listen
14 Weird Plant Bits and Where to Find Them: Foraging Ethnic MarketsDec 15, 2016 Listen
#147: Stuart TomcDec 14, 2016 Listen
How to Encode Better ChoicesDec 13, 2016 Listen
The Importance of Balance—and 15 Ways to Enhance and Preserve ItDec 13, 2016 Listen
A Primal Take on CannabisDec 07, 2016 Listen
#146: Dr. Gary Foresman - Breast Health Part IIDec 07, 2016 Listen
How the Grok Narrative Motivates MeDec 06, 2016 Listen
17 Gifts That Will MOVE YouDec 02, 2016 Listen
My 8 Favorite International Dishes to Expand Your Primal PalateNov 30, 2016 Listen
#145: Dr. Brett HillNov 30, 2016 Listen
How to Feed, Train and Care for Your CartilageNov 29, 2016 Listen
Should You Rethink Your Meal Timing for Weight Loss?Nov 23, 2016 Listen
#144: Matt & Keris WhitmoreNov 23, 2016 Listen
5 Common Prescriptions That Should Require Nutritional CounselingNov 22, 2016 Listen
News Promises and Limitations of the “Personalized Care” Movement: Where We Are NowNov 17, 2016 Listen
Can You Harness the Placebo Effect For Yourself?Nov 16, 2016 Listen
#143: Jimmy MooreNov 16, 2016 Listen
How to Harness the Self-Enhancement Bias (and Claim a Bigger Life)Nov 10, 2016 Listen
My 7 Favorite Practices for Engineering the Good LifeNov 09, 2016 Listen
142: Paul GreiveNov 09, 2016 Listen
Eating Insects: No Longer a Fringe ChoiceNov 08, 2016 Listen
Embodiment for Emotional Health: Is Mindful Movement a Primal Key?Nov 03, 2016 Listen
10 Nutrient Optimizing Tips for the Primal EnthusiastNov 02, 2016 Listen
#141: Aaron AlexanderNov 02, 2016 Listen
Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)Nov 01, 2016 Listen
16 Ways to Increase Neuroplasticity (and Why That’s Important)Oct 26, 2016 Listen
#140: Dr. Gary E. Foresman, MDOct 26, 2016 Listen
Should You Eat Less Protein?Oct 26, 2016 Listen
Personal Improvement 7 Primal Ways to Bridge the Parent Happiness GapOct 20, 2016 Listen
The Benefits of Caloric Efficiency (and 10 Ways to Achieve It)Oct 19, 2016 Listen
#139: Allan MisnerOct 19, 2016 Listen
Can Endurance Training Ever Really Be Primal?Oct 18, 2016 Listen
How Expressing Your Emotions—or Not—Affects Your HealthOct 13, 2016 Listen
Updating the Primal Stance on Vegetable Oils: High-Oleic VarietiesOct 12, 2016 Listen
#138: Elizabeth ResnickOct 12, 2016 Listen
The Definitive Guide to WineOct 12, 2016 Listen
6 Reasons Why Mistakes Are Important for SuccessOct 06, 2016 Listen
Why the Variety of Your Protein Sources MattersOct 05, 2016 Listen
#137: Brant CortrightOct 05, 2016 Listen
7 Ways to Deal with Food AnxietySep 29, 2016 Listen
#136: Beverly MeyerSep 28, 2016 Listen
How Should You Balance Your Fat Intake?Sep 28, 2016 Listen
10 Ways to Optimize Your Meat ConsumptionSep 27, 2016 Listen
4 Surprising Ways Other People Affect Your HealthSep 22, 2016 Listen
Where Do Legumes Belong in the Primal Eating Plan?Sep 22, 2016 Listen
How to Snack Responsibly in the New World of Health Food MarketingSep 21, 2016 Listen
How to Accept Your Body After Significant Weight LossSep 15, 2016 Listen
CRISPR: What Does Gene Editing Mean for the Future of Primal Living?Sep 14, 2016 Listen
#135: Ann GreenSep 14, 2016 Listen
Fitness How Using Fat for Fuel Can Boost Athletic PerformanceSep 14, 2016 Listen
How to Deal with Chronic Pain: Psychological Causes and TreatmentsSep 07, 2016 Listen
#134: Domini Kemp & Patricia DalySep 07, 2016 Listen
The Dangers of People Pleasing in the Modern World (and What to Do about It)Sep 01, 2016 Listen
10 Primal-Friendly Tips from Wise People Throughout HistoryAug 31, 2016 Listen
#133: Eileen LairdAug 30, 2016 Listen
The Genetics of Obesity: Are You Destined to Be Fat?Aug 30, 2016 Listen
How Caring Less Can Help You Accomplish MoreAug 26, 2016 Listen
Why Training Your Tendons Is Important (and 11 Ways to Do It)Aug 24, 2016 Listen
Should You Wear a Fitness Tracker?Aug 24, 2016 Listen
#132: Dr. Lauren NoelAug 24, 2016 Listen
Why Grok Didn’t Have Work-Life Balance and Neither Will YouAug 18, 2016 Listen
8 Confidence Building Exercises for Primal SuccessAug 18, 2016 Listen
#131: Dr. Gary E. Foresman, MDAug 16, 2016 Listen
Primal Performance: How to Stay Cool Under PressureAug 11, 2016 Listen
7 Habits of Highly Successful Primal Endurance AthletesAug 10, 2016 Listen
#130: Cara HaunAug 09, 2016 Listen
The Primal Competitive Instinct: What Is It Good for?Aug 07, 2016 Listen
Is Gluten Sensitivity All in Your Head?Aug 03, 2016 Listen