TitleDate
Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with PeopleJun 25, 2017 Listen
Rekindling with toxic family - The long-term results of honoring yourself - Even the victim plays a role - Contact or no contact your exJun 18, 2017 Listen
All those years wasted with your ex - When hope works against you - Under the stream of negative emotionsJun 11, 2017 Listen
Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional TriggersJun 04, 2017 Listen
When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the RelationshipMay 28, 2017 Listen
Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic PeopleMay 21, 2017 Listen
Fear-Based Decision Making - Wanting more than friendship - Giving it all away for freeMay 14, 2017 Listen
Holding on to regrets and resentments - What is healthy communication? - When it can't get any worseMay 07, 2017 Listen
When it's time to call it quits in a relationship - Weaning family off you - Finding PurposeApr 30, 2017 Listen
Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's ShoesApr 23, 2017 Listen
What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your ProblemsApr 16, 2017 Listen
Suicidal Thoughts - You're Not Alone - The Big Picture in Relationships - Taking Time to Heal LonelinessApr 09, 2017 Listen
Emotionally Needy People - Tapping into your Foundation - I Didn't Ask For Your Advice - Fighting DesiresApr 02, 2017 Listen
Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What WorksMar 26, 2017 Listen
Committing to a Decision - Chronic Pain and Suffering - Trouble Receiving - Expanding Beyond YouMar 19, 2017 Listen
Surviving the Crisis - Self-Perpetuating Abuse - Building Resilience Through CriticismMar 12, 2017 Listen
Are you annoyed with your career? Let's talk about workMar 07, 2017 Listen
Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in RelationshipsMar 05, 2017 Listen
The Abused Mind and Mixed Signals in Relationships - Still Mourning - Overcoming Your Overwhelmed BrainFeb 26, 2017 Listen
Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the RelationshipFeb 19, 2017 Listen
Bad Luck and Great Fortune - Stuck with No Way Out - Small Lies and Big Problems - Advice For LifeFeb 12, 2017 Listen
Judging Others - Moving from Guilt to Great - Guilt is a Path to CompassionFeb 05, 2017 Listen
When love isn't enough - Will marriage fix dysfunction? - Untying selfishness from personal boundaries - Tolerating abuseJan 29, 2017 Listen
Racism does not make good rapport - Can Separation save your relationship_ - The standards of a good relationshipJan 22, 2017 Listen
Why do we dream - The baggage of new love - You either give or takeJan 15, 2017 Listen
The Formula for Friendship - Tuning Into the Yellow Flags of Betrayal - Trusting RelationshipsJan 08, 2017 Listen
Forget New Years Resolutions, Let's Talk About Commitment and CompatibilityJan 01, 2017 Listen
A Journey into Jealousy - The Dysfunctional Family Holiday Season - Their Emotions are not Your ResponsibilityDec 25, 2016 Listen
The Emotional Healing Journey - To Express or Not To Express - Focus on YourselfDec 18, 2016 Listen
The partner who'd rather be anywhere but home - Honoring myself everywhere but home - The present momentDec 11, 2016 Listen
The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic BehaviorDec 04, 2016 Listen
The Spiritual Lessons Connecting the Past to Present - Letting Family Hit Rock Bottom - Alone on the HolidaysNov 27, 2016 Listen
Getting better at receiving - Recovering from abusive love - Living with the affairNov 20, 2016 Listen
Selfish or self-sustaining? - The mom who wasn't there for me - Obsession about my partner's historyNov 13, 2016 Listen
How personal values affect your work - My interview on Bombshell Business PodcastNov 09, 2016 Listen
Begin Healing From Childhood Sexual AbuseNov 06, 2016 Listen
The Meaning of Communication - Guilt by Manipulation - Obsessing Over the ExOct 30, 2016 Listen
The Pattern of Anxiety - Saving Anger Only For Those Closest to YouOct 23, 2016 Listen
Laughing at Criticism - There Are No Terrible Children - Fixing Your Own Toxic BehaviorOct 16, 2016 Listen
Measuring Your Worth and Esteem - Jealous and Insecure in the RelationshipOct 09, 2016 Listen
The Silent Treatment - The Drawbacks of Non-Confrontational Behavior - Permission to HateOct 02, 2016 Listen
Indecision and Stagnation - Realizations of a New, Bad Marriage - Music and EmotionsSep 25, 2016 Listen
Losing Your Identity in the Relationship - The Brilliant, Worthy You - Exes as Friends - The Right PartnerSep 18, 2016 Listen
Thoughts about thoughtfulness - Too toxic to stay in the Marriage - Desensitizing RejectionSep 11, 2016 Listen
The Bad First Impression - Living with Debilitating Pain - Fear of Doing Whats Right For YouSep 04, 2016 Listen
The Yeah But Mentality - Life After Abuse - Rejecting Former FriendsAug 28, 2016 Listen
Building emotional deficit - Can't find or keep friends - In Love But Still CheatedAug 21, 2016 Listen
My Partner Changed But Is It Too Late - Guilt About Leaving the Marriage - More Manipulative PeopleAug 14, 2016 Listen
The Dysfunction of The New Normal - Offending Defensive PeopleAug 07, 2016 Listen
Strength in vulnerability - What if divorce is a mistake? - Never happy without someone else in my lifeJul 31, 2016 Listen
Are you with a manipulative person - Indecision and regret Jul 24, 2016 Listen
The choice to confront - Release the pressure of negativity - can long distance love workJul 17, 2016 Listen
When people don't like you - Is it time to get a divorce - Some family isn't healthy to keepJul 10, 2016 Listen
The secrets that we keep - Feeling overexposed and hollow inside - Lonely when you are not aloneJul 10, 2016 Listen
Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partnersJul 03, 2016 Listen
You still have to do the work - Protecting your kids from dysfunction - The chain of thoughts Jun 18, 2016 Listen
Orlando Shooting - A terrible tragedy and one lesson we can take away - June 12th 2016Jun 15, 2016 Listen
Taking the opposite advice - I feel unlovable and unwantedJun 12, 2016 Listen
Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of othersJun 05, 2016 Listen
Acting from Integrity - Balancing personal growth with relationship growth - Knowing when you are out of love - Making the right choicesMay 29, 2016 Listen
The Kids Episode - For Kids And The Kid In YouMay 22, 2016 Listen
Healing from New Age Thinking - The fears in honoring yourself - The stolen childhood of Adult Children of AlcoholicsMay 15, 2016 Listen
Happy Mothers DayMay 09, 2016 Listen
The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive peopleMay 08, 2016 Listen
The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the timeMay 01, 2016 Listen
Finding a career that works for you with Scott BarlowApr 27, 2016 Listen
Depending on Abusive People - When Physical Pain Will Not End - Should You Take Someone Who Desperately Wants YouApr 24, 2016 Listen
You Are Not Alone in Your Challenges But May Feel Alone in Your RelationshipApr 17, 2016 Listen
Self-Compassion and Accepting the Consequences No Matter What - My Interview on Rise Up For YouApr 13, 2016 Listen
The Passive-Productive Response to Difficult People - The God vs Science debate in a relationship - The Kid in YouApr 10, 2016 Listen
Taking responsibility for your role in the dysfunction in your relationship - My interview on Having it A.L.L. with Matthew BivensApr 06, 2016 Listen
Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big DealApr 03, 2016 Listen
Personal Empowerment and Emotional Expression - My Interview on Joel Boggess Relaunch ShowMar 30, 2016 Listen
Keep Showing Up and Bringing Value - Dealing With The Pain of Lost Love and Starting the HealingMar 27, 2016 Listen
Kids Humiliating Kids - My Boss is Irrational - Enablers Give Their Dependents a Free Ride - The Meaning of SpiritualityMar 20, 2016 Listen
You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around FamilyMar 13, 2016 Listen
The Abused Mind in Relationships - A Listener Gets Cheated On And Kicked Out - Wanting Others To Do What You Believe is RightMar 06, 2016 Listen
Spotting the Red Flags of Incongruent Metaphysical Teachings - Keeping Your Cool at Work - Empowering OthersFeb 28, 2016 Listen
Healing And Growing From The Dysfunction of Childhood - The Depression of SexualityFeb 21, 2016 Listen
Aligning With Fulfillment - The Disrespecting Unloving Relationship - Brain Trick For Eliminating Negative EmotionsFeb 14, 2016 Listen
The Emotional Debt of Financial Debt - A Listener Works Minimum Wage and Owes Two Hundred Thousand for College - You Are a SpecialistFeb 07, 2016 Listen
A Yes Person Can Say No - Fear While Talking to People - Even a Goldfish has EmotionsJan 31, 2016 Listen
Transforming the Jerk - Ask Paul About Waiting During a Long Distance Relationship - Making a Contingency Plan in Case of a Break Up or DivorceJan 24, 2016 Listen
A Perspective on Living with Chronic Pain - Coming Out in the World and Broadcasting Your True SelfJan 17, 2016 Listen
The Snapping Point of Lasting Change and Finding Compassion When People are PettyJan 09, 2016 Listen
Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out Jan 03, 2016 Listen
Is a New Career in your Plans for the New Year?Jan 01, 2016 Listen
Gain Empowerment and Inner Strength by Accepting that Death Could Be The OutcomeDec 27, 2015 Listen
The physical symptoms of emotional turmoil - The Unfaithful Husband and the Wife Who Never Let it Go - A Story of Giving for the HolidaysDec 20, 2015 Listen
Finding peace when so many people are suffering - Listener email about desperately wanting to save a relationship - inner emotion expressed outwardly through voice and movementDec 13, 2015 Listen
"I Want to End My Life" - A Letter from a 14 Year Old Considering Suicide - Special EpisodeDec 06, 2015 Listen
Grieving the Loss Before the Loss - How You Move Through the Pain When Other's Suffer. Thanksgiving SpecialNov 26, 2015 Listen
The One You Feed - The Good Wolf Interview with Eric Zimmer - Then I Talk on Depression and Beliefs then Close the Show with Gratitude.Nov 22, 2015 Listen
Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the SociopathNov 15, 2015 Listen
Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional DetachmentNov 08, 2015 Listen
Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You WantNov 01, 2015 Listen
Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the AdultOct 25, 2015 Listen
Self-Compassion and Fearing HappinessOct 18, 2015 Listen
Do You Control Fate - Recovering From The Lies You've Told - You Can Spot a Fake Laugh and inauthentic behaviorOct 11, 2015 Listen
Deception and Lies, Life After Co-Dependency, A Listener Asks about Masculinity, And a Little Mind Expansion to Top Things OffOct 05, 2015 Listen
The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken MarriageSep 27, 2015 Listen
Adapting to Change and Accepting DeathSep 20, 2015 Listen
Do You Forgive? And a Little Bit on ShameSep 13, 2015 Listen
Your Beliefs Determine Your Behavior and Results - 100th Episode Special!Sep 06, 2015 Listen
When Panic Attacks - The Anxiety EpisodeAug 30, 2015 Listen
Part 2 - The Seven Habits of Highly Overextended PeopleAug 23, 2015 Listen
Part 1 - The Seven Habits of Highly Overextended PeopleAug 16, 2015 Listen
The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?Aug 09, 2015 Listen
The 10 Components of a Satisfying, Loving Relationship - Part 2Jul 26, 2015 Listen
The 10 Components of a Satisfying, Loving Relationship - Part 1Jul 19, 2015 Listen
Programming Your Future for SuccessJul 12, 2015 Listen
What's Missing In My Life?Jul 05, 2015 Listen
The Problem with Resisting Your ProblemsJun 28, 2015 Listen
I'm Growing and Evolving and He Won't Change a Thing - Listener Email AnsweredJun 26, 2015 Listen
Stop Justifying Your Poisonous Beliefs - The Curse of DenialJun 21, 2015 Listen
Stopping Self-Sabotage by Aligning with your Highest ValuesJun 18, 2015 Listen
The Deception of PerfectionismJun 14, 2015 Listen
Expression and Vulnerability and a bit more on How to Deal with Irrational People - Jade Le interviews Paul ColaianniJun 11, 2015 Listen
Relationship Boundaries and Strengthening the BondJun 07, 2015 Listen
How Do You Show Up In Life?May 31, 2015 Listen
Quick Tip on How To Deal With Irrational PeopleMay 27, 2015 Listen
Perceptions and Why You Aren't Always RightMay 24, 2015 Listen
The Everyday Bully and Bully BehaviorMay 17, 2015 Listen
The Breakthrough from the Breakdown and a Note on AssumptionsMay 10, 2015 Listen
The barriers and biases stopping you from doing what you want to doApr 29, 2015 Listen
Make the Decision! Career Mentor Scott Barlow Gives Some Golden Advice Apr 23, 2015 Listen
When Those Deeper Negative Emotions Just Won't Go AwayApr 19, 2015 Listen
Setting Goals for People who Hate Setting GoalsApr 12, 2015 Listen
When Others Aren't Ready for you to EvolveApr 05, 2015 Listen
The 5 Simple Realizations of a Peaceful MindMar 29, 2015 Listen
What's the Point of Life Without Joy and Happiness?Mar 22, 2015 Listen
More Motivation and Less Anxiety by Building a Healthy EgoMar 15, 2015 Listen
Sometimes the End of a Relationship is the Beginning of a New ChallengeMar 08, 2015 Listen
The Personal Emotional Challenges that Keep Us From Business SuccessFeb 15, 2015 Listen
Start Trusting Your InstinctsFeb 08, 2015 Listen
Express and Cry but the pain doesn't go away - Ask Paul EmailFeb 04, 2015 Listen
13 Things Mentally Strong People Don't Do with Amy MorinFeb 01, 2015 Listen
Happening To Your Career with Scott BarlowJan 25, 2015 Listen
Reducing Negative Self-TalkJan 18, 2015 Listen
Closing the Past to Open the FutureJan 11, 2015 Listen
Relationship and Anger Coaching Session - Part 2Jan 04, 2015 Listen
Relationship and Anger Coaching Session - Part 1Dec 28, 2014 Listen
Highly Sensitive Person Defined by KellyDec 24, 2014 Listen
A Practice in MindfulnessDec 21, 2014 Listen
10 Life Lessons You Should Already Know – Part 2Dec 14, 2014 Listen
10 Life Lessons You Should Already Know - Part 1Dec 07, 2014 Listen
Angry Every Day! Couples Coaching Session with Michael and DariaNov 30, 2014 Listen
Codependency: The Subtle Erosion of Love and ConnectionNov 23, 2014 Listen
Aligning with Your Career - Advice from Scott Barlow with Happen To Your CareerNov 20, 2014 Listen
Questioning Your Truths - The Philosophy of BeliefNov 16, 2014 Listen
Judgment - The Ultimate Relationship DestroyerNov 09, 2014 Listen
Career advice - rising in the ranks with Anthony TranNov 06, 2014 Listen
Knowing is a Box - The Commitment to Open-MindednessNov 02, 2014 Listen
Live coaching session with Michael Hsu from Heal From the Ground UpOct 29, 2014 Listen
Honoring Your Personal Boundaries - RevisitedOct 25, 2014 Listen
Dealing with the Victim MentalityOct 19, 2014 Listen
Empowerment Through VulnerabilityOct 12, 2014 Listen
Infidelity - An Overlooked Warning Sign and Healing in the AftermathOct 04, 2014 Listen
Releasing Emotional Triggers in RelationshipsSep 28, 2014 Listen
Repressed emotions cause harm to the bodySep 21, 2014 Listen
Practicing Presence in a World of Past Hurts and Future WorriesSep 14, 2014 Listen
How to give to others without giving up too much of yourselfSep 07, 2014 Listen
SPECIAL - Celebration and Flashback: 50 Episodes of The Overwhelmed BrainAug 31, 2014 Listen
Ending Suffering and Moving Towards Inner PeaceAug 24, 2014 Listen
My Interview on the Dose of Leadership Podcast with Richard RiersonAug 22, 2014 Listen
That "Blink" Moment, and Making the Right DecisionsAug 17, 2014 Listen
Optimism, Pessimism and Creating the Life You WantAug 10, 2014 Listen
Clearing the Path to HappinessAug 03, 2014 Listen
How to deal with irrational peopleJul 27, 2014 Listen
The pain of breaking up and one way to help the healingJul 25, 2014 Listen
How embracing the masculine and feminine in you leads to a fulfilling lifeJul 21, 2014 Listen
Building self-esteem and self-worth, while avoiding the ego trapJul 20, 2014 Listen
Avoiding and Eliminating Humiliation and EmbarrassmentJul 13, 2014 Listen
Letting Go of Attachments Part 2Jul 06, 2014 Listen
A quick visit on emotional attachmentsJul 04, 2014 Listen
Letting go of attachments Part 1Jun 29, 2014 Listen
Planting the seed of Letting GoJun 27, 2014 Listen
Achieving fulfillment through the 6 human needsJun 20, 2014 Listen
Vulnerability can be a place of strengthJun 16, 2014 Listen
The Challenge and Freedom of ForgivenessJun 16, 2014 Listen
Can Your Defense Mechanisms Keep You From Creating the Life You Want?Jun 08, 2014 Listen
The law of attraction and critical thinkingJun 03, 2014 Listen
Breaking free of passive aggressive behaviorJun 01, 2014 Listen
How to live a more balanced life by accessing your inner strengthMay 25, 2014 Listen
3100 miles to go before I sleep - lessons from the roadMay 23, 2014 Listen
Nothing Changes Until You Do with Mike RobbinsMay 18, 2014 Listen
Overcoming Invalidation with Remy ChausseMay 11, 2014 Listen
Where ever you go is a chance to start againMay 09, 2014 Listen
How long is your runway?May 08, 2014 Listen
The rewind process to eliminate negative emotionsMay 07, 2014 Listen
Relationship love, acceptance, and the decision to leave or stayMay 04, 2014 Listen
How to deal with hatersMay 03, 2014 Listen
Each minor change is a major step forwardMay 02, 2014 Listen
Being told not to do something will usually make us want to do itMay 01, 2014 Listen
Role modeling to get through the challenging situationsApr 30, 2014 Listen
How your needs drive your behavior and motivationApr 27, 2014 Listen
Addressing issues before you're marriedApr 24, 2014 Listen
Stop the lies to close the loopsApr 22, 2014 Listen
Working with your fear with Rhonda BrittenApr 20, 2014 Listen
One way to check if you are in loveApr 19, 2014 Listen
Losing attachments and focusing on the next stepApr 17, 2014 Listen
The difference between peer pressure and encouragementApr 15, 2014 Listen
Laugh or cry to allow the body to express itselfApr 11, 2014 Listen
Pleasing everyone will never happenApr 08, 2014 Listen
10 Empowering Beliefs to Change Your LifeApr 06, 2014 Listen
How to stop comparing yourself to othersApr 03, 2014 Listen
If you're thinking about quitting your job; Accepting the worst case scenarioApr 01, 2014 Listen
Don't wait for something to happen, Make it happen!Mar 28, 2014 Listen
Embrace your role so that you can move forwardMar 25, 2014 Listen
The Moment of Clarity Before the Fear Kicks InMar 22, 2014 Listen