Christy discusses why self-compassion and self-care are so important for a healthy relationship with food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online intuitive eating course! 

Check out our website for the resources mentioned in this episode.

Ready to make peace with food? Join Christy's intuitive eating online course! 

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!