This talk and guided meditation was given on Tuesday, August 4th, 2015, at the Againstthestream East Coast 8 day buddhist retreat. 

If you like this talk, please consider donating using the paypal button; I teach and survive in the Buddhist tradition, making do entirely by donations. Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc.