Bulking is a controversial topic.

Some say it’s the only way to gain muscle effectively, and others say it’s a relic of the Dark Ages bodybuilding.

“You gotta eat big to get big,” the former say.

“No,” the latter reply, “you just have to eat right.”

That is, traditional bulking maintains that, to achieve maximum muscle growth, you should do whatever it takes to cram down thousands of calories per day (GOMAD, for example), and accept rapid fat gain as a price to be paid.

Followers of the new philosophy, however, say that you don’t have to eat a large surplus of food and gain a large amount of body fat to build muscle effectively.

If you train right, and ensure you’re recovering adequately, they claim, you don’t need to cudgel your body with calories to grow.

Who’s right? Well, both are.

Old-school bulkers are correct in that you need to eat more food than usual to build muscle efficiently, and new-schoolers are correct in that ballooning your body fat percentage is not only unnecessary for muscle building, but detrimental.

There’s a sweet spot is in the middle, which is where clean bulking enters the picture.

It marries what bodybuilders have known anecdotally for decades with what modern scientific research into muscle hypertrophy has revealed, giving you the best of both worlds.

In other words, clean bulking allows you to gain muscle as quickly as possible, without forcing you to get fat in the process.

And in this episode, we’re going to break it all down.

You’re going to learn where “dirty bulking” misses the mark, why clean bulking works better, and how to actually go about doing it.

Let’s get started.

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