TitleDate
Jason Phillips on the Horrors of "Extreme" Metabolic AdaptationJan 17, 2018 Listen
Everything You Need to Know About Anterior Pelvic TiltJan 16, 2018 Listen
Motivation Monday: Excuses or Progress: Choose OneJan 15, 2018 Listen
Do Nitric Oxide Supplements Work? An Evidence-Based ReviewJan 12, 2018 Listen
The Top 5 Proven Ways to Build Muscle FasterJan 11, 2018 Listen
The Simple Science of Carb CyclingJan 10, 2018 Listen
Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and BeyondJan 09, 2018 Listen
Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)Jan 08, 2018 Listen
Here's Why You Should Read "The 22 Immutable Laws of Marketing"Jan 05, 2018 Listen
How to Get Rid of Stomach Bloating in 5 Simple StepsJan 04, 2018 Listen
How Wendy Got Her Best Body Ever In Just 90 DaysJan 03, 2018 Listen
The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)Jan 02, 2018 Listen
Motivation Monday: Whatever You Do In Life…Don’t Forget Your BroomJan 01, 2018 Listen
What Are the 3 Best & Worst Nootropic Supplements?Dec 29, 2017 Listen
The Big Problem With Visceral Fat (and How to Lose It)Dec 28, 2017 Listen
Research Review: Dr. Eric Helms on Combining Cardio & WeightliftingDec 27, 2017 Listen
My Merry Christmas and Happy Holidays Message For YouDec 24, 2017 Listen
What Should You Eat Before Working Out?Dec 21, 2017 Listen
Michael Moss on the "Dark Side" of Food ScienceDec 20, 2017 Listen
What Are the 3 Best & Worst Pre-Workout Supplements?Dec 19, 2017 Listen
Motivation Monday: The Simplest "Secret" of Success That I KnowDec 18, 2017 Listen
This Is Everything You Need to Know About ClenbuterolDec 15, 2017 Listen
Why Are People Skinny Fat and How Do You Fix It?Dec 14, 2017 Listen
Why Belly Fat Is So Stubborn (and How to Lose It)Dec 13, 2017 Listen
What Should You Eat After Working Out?Dec 12, 2017 Listen
Motivation Monday: Why You Should Start With WhyDec 11, 2017 Listen
Here's Why You Should Read "Deep Work"Dec 08, 2017 Listen
How Many Calories Should You Eat to Gain Muscle Without Getting Fat?Dec 07, 2017 Listen
Research Review: Dr. Eric Helms on German Volume TrainingDec 06, 2017 Listen
How Many Calories Should You Eat to Lose Fat & Not Muscle?Dec 05, 2017 Listen
Motivation Monday: The Simple Science of Effective (and Ineffective) Goal SettingDec 04, 2017 Listen
Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…Dec 01, 2017 Listen
What Are the 3 Best & Worst Fat Loss Supplements?Nov 30, 2017 Listen
Does Protein Timing Really Matter for Building Muscle?Nov 29, 2017 Listen
How Do You Build Muscle & Lose Fat at the Same Time?Nov 28, 2017 Listen
Motivation Monday: The Problem With “Finding Your Passion”Nov 27, 2017 Listen
Here's Why You Should Read "The Lessons of History"Nov 24, 2017 Listen
Should You Have a "Refeed Day?" A Simple Science-Based AnswerNov 23, 2017 Listen
How Bobby Cut His Body Fat In HALF In Just 90 DaysNov 22, 2017 Listen
Do You Make These 5 Cheat Meal Mistakes?Nov 21, 2017 Listen
Motivation Monday: I Will Not Train Until...Nov 20, 2017 Listen
This Is Everything You Need to Know About SARMsNov 17, 2017 Listen
Should You Take Fat Loss Supplements When Bulking?Nov 16, 2017 Listen
How Much Muscle Can You Build Naturally?Nov 15, 2017 Listen
How to Get a Bigger and Rounder Butt in Just 30 DaysNov 14, 2017 Listen
Motivation Monday: Is the “Great Life” a Great Lie?Nov 13, 2017 Listen
Here's Why You Should Read "The War of Art"Nov 10, 2017 Listen
How to Create the Ultimate Shoulder Workout Nov 09, 2017 Listen
Think You Might Have Low Testosterone? "Artificial Estrogens" Could Be Why...Nov 08, 2017 Listen
Should You Eat Protein Before Bed? A Simple Science-Based AnswerNov 07, 2017 Listen
Motivation Monday: Success Isn’t Always What You ThinkNov 06, 2017 Listen
The Definitive Guide to Yohimbine SupplementationNov 03, 2017 Listen
Does Caffeine Really Improve Workout Performance? A Simple Science-Based AnswerNov 02, 2017 Listen
The Definitive Guide to the “Push Pull Legs” RoutineNov 01, 2017 Listen
What's the Best Protein for Building Muscle? A Simple Science-Based AnswerOct 31, 2017 Listen
Motivation Monday: 5 Keys to Success That Show You How to WinOct 30, 2017 Listen
Book Club: Alexander the Great by Philip FreemanOct 27, 2017 Listen
My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)Oct 26, 2017 Listen
How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days Oct 25, 2017 Listen
Should You Cut or Bulk? A Simple Science-Based AnswerOct 24, 2017 Listen
16 Destructive Things You Have to Stop Doing to Be HappyOct 23, 2017 Listen
This Is Everything You Need to Know About EphedrineOct 20, 2017 Listen
The Ultimate Guide to Female Muscle GrowthOct 18, 2017 Listen
The Art of Losing Like a WinnerOct 16, 2017 Listen
Book Club: The Magic of Thinking Big by David SchwartzOct 13, 2017 Listen
How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)Oct 11, 2017 Listen
Motivation Monday: Failure Is Not Okay. Stop Celebrating It.Oct 09, 2017 Listen
This Is Why You Should Stop Drinking Detox TeasOct 06, 2017 Listen
What I've Learned From Selling One Million Books (feat. Noah Kagan)Oct 04, 2017 Listen
Motivation Monday: The Great Art of SacrificeOct 02, 2017 Listen
Book Club: Peak Performance by Brad Stulberg and Steve MagnessSep 29, 2017 Listen
Is What the Health Right? The Definitive Evidence-Based ReviewSep 27, 2017 Listen
Motivation Monday: The Curse of ComplainingSep 25, 2017 Listen
Book Club: Benjamin Franklin - An American LifeSep 22, 2017 Listen
Is Getting Stronger Really the Best Way to Gain Muscle?Sep 20, 2017 Listen
Motivation Monday: So, You're Having a Shitty Workout...Sep 18, 2017 Listen
MFL Book Club: Mastery by Robert GreeneSep 15, 2017 Listen
What Are Healthy and Unhealthy Body Fat Percentages?Sep 13, 2017 Listen
Motivation Monday: The Power of a Game Worth PlayingSep 11, 2017 Listen
Book Club: 7 Habits of Highly Effective People by Stephen CoveySep 08, 2017 Listen
9 Gym Etiquette Mistakes That Make You an A*&holeSep 06, 2017 Listen
Motivation Monday: Fight Resistance Now or Hate Yourself LaterSep 04, 2017 Listen
Book Club: Elon Musk by Ashlee VanceSep 01, 2017 Listen
The 5-Step Solution to Loose Skin After Weight LossAug 30, 2017 Listen
Motivation Monday: Screw Fake DreamsAug 28, 2017 Listen
Book Club: The ONE ThingAug 25, 2017 Listen
My Interview on Mind Pump MediaAug 23, 2017 Listen
Motivation Monday: My 5 Best Tips for Increasing ProductivityAug 21, 2017 Listen
Book Club: Getting Things Done by David AllenAug 18, 2017 Listen
The Science of Supercharging Your Willpower and Self-DisciplineAug 16, 2017 Listen
Motivation Monday: 6 Lessons for Training Hard Like a Motherf&*$erAug 14, 2017 Listen
Book Club: Band of Brothers by Stephen E. AmbroseAug 11, 2017 Listen
What 17 Studies Say About Increasing Your Testosterone NaturallyAug 09, 2017 Listen
Motivation Monday: If You Can Change Your Body, You Can Change Your LifeAug 07, 2017 Listen
MFL Book Club Podcast: Titan by Ron ChernowAug 04, 2017 Listen
If You Think “Clean Eating” Is Stupid, You’re Doing It Wrong...Aug 02, 2017 Listen
Motivation Monday: Shut Up and TrainJul 31, 2017 Listen
Book Club: E-Myth by Michael GerberJul 28, 2017 Listen
Everything You Need to Know About the Ketogenic DietJul 27, 2017 Listen
Dr. Cate Shanahan on the Power of “Deep Nutrition”Jul 19, 2017 Listen
What Do I REALLY Think About People on Steroids?Jul 07, 2017 Listen
Eric Helms on the Simple Science of Making “Lean Gains”Jun 26, 2017 Listen
Layne Norton on How to Avoid and Overcome Weightlifting InjuriesJun 11, 2017 Listen
Donata White on How to Get the Most Out of Every DayMay 25, 2017 Listen
Greg Nuckols on the Best Way to Get Jacked May 24, 2017 Listen
Scott Carney on the Surprising Benefits of Cold ExposureMay 13, 2017 Listen
Shawn Stevenson on How to Get the Best Sleep of Your LifeMay 04, 2017 Listen
How Nick Cheadle Uses Social Media to Build a Thriving Fitness BusinessMay 03, 2017 Listen
Helping People, Building a Brand, and My Biggest Lessons LearnedMar 30, 2017 Listen
Bret Contreras on Understanding Nutrition & Exercise ScienceMar 03, 2017 Listen
Jeff Nippard on Building Your Best Butt EverFeb 24, 2017 Listen
Paul Revelia on How to Keep Making Progress After Your "Newbie Gains"Feb 17, 2017 Listen
James Krieger on the Truth About Eating GrainsFeb 09, 2017 Listen
Menno Henselman on How Genetics Influence Muscle BuildingJan 21, 2017 Listen
Alberto Nunez on Finding & Fixing Muscle ImbalancesDec 16, 2016 Listen
Jeff Alberts on How to Get and Stay Fit at Any AgeNov 25, 2016 Listen
Sohee Lee on Important Fitness Habits & MindsetsNov 11, 2016 Listen
Andrea Valdez on How to Find a Coach Worth HiringOct 27, 2016 Listen
Lyle McDonald on How Women Can Improve Fat LossOct 14, 2016 Listen
Eric Helms on the Science of Preparing for a Natural Bodybuilding ShowSep 30, 2016 Listen
How Lisa Transformed Her Physique & Doubled Her Strength in 9 MonthsSep 16, 2016 Listen
Live Q&A: Concurrent Training, Vegetarian Muscle Building, Refeeding, and More…Aug 26, 2016 Listen
Dr. Matt Fontaine on the Easiest Ways to Prevent Injury & Optimize PerformanceAug 12, 2016 Listen
Mark Rippetoe on the Good, Bad and Ugly of Sport TrainingJul 29, 2016 Listen
Mark Rippetoe on Training for Strength vs. "Aesthetics"Jul 15, 2016 Listen
NYT Bestselling Author John Romaniello on Living Our Hero's JourneyJul 02, 2016 Listen
Interview With Author and Trainer Mike Vacanti From OnTheRegimen.ComJun 07, 2016 Listen
Live Q&A: Third Party Lab Testing, New Digital Courses, Street Workouts, and More…May 20, 2016 Listen
All About Body Fat Percentage - How to Measure, What's Healthy & Not, & More...Apr 29, 2016 Listen
Which "Muscle Building Supplements" Work and Which Don't?Apr 08, 2016 Listen
How Jordan Lost 50 Pounds and Gained Muscle and StrengthMar 18, 2016 Listen
Live Q&A: Muscle Imbalances, Gym Pet Peeves, Barbell vs Dumbbell, & More...Mar 11, 2016 Listen
Ru Anderson on How to Master Your Habits (and Thus Your Life)Mar 04, 2016 Listen
Tips for Teen Weightlifting and Bodybuilding (Age, Diet, Training, Do's and Dont's, Etc.)Feb 26, 2016 Listen
Why Most Multivitamins Are Crap (and How to Know What Isn't)Feb 19, 2016 Listen
The No-BS Truth About Building a Profitable BusinessFeb 05, 2016 Listen
Live Q&A: Artificial Sweeteners, Weight Gainer Shakes, "Healthy" Drinking, and More...Jan 29, 2016 Listen
How to Build a Career in the Fitness IndustryJan 22, 2016 Listen
Legion Live Q&A: How Fast Can You Gain Fat, Dealing With Haters, 2016 Plans, and More...Dec 18, 2015 Listen
Dr. Spencer Nadolsky on Drugs and Medical Issues That Prevent Weight LossDec 04, 2015 Listen
The Post-Workout Supplements That Do and Don't WorkNov 20, 2015 Listen
The Good, Bad, and Ugly of Protein PowdersNov 13, 2015 Listen
How to Avoid and Break Through PlateausNov 06, 2015 Listen
October "Red Ranger" Live Q&A (in My Halloween Costume!)Oct 29, 2015 Listen
What Makes a Good Pre Workout Supplement?Oct 23, 2015 Listen
Which "Fat Burners" Work and Which Don'tOct 16, 2015 Listen
Legion Live Q&A: Proper Form, Lagging Muscles, Bulking Tips, and MoreOct 09, 2015 Listen
When to Deload/Rest and WhySep 23, 2015 Listen
Ben Coomber On "Diet Wars," Under-Recovering, and More...Sep 18, 2015 Listen
Live Q&A: Training Alone, Reverse Dieting, Mini-Cuts, and More...Sep 11, 2015 Listen
What's the Best Workout Split?Sep 04, 2015 Listen
How Much and What Types of Cardio You Should DoAug 28, 2015 Listen
Why You're Not Losing WeightAug 21, 2015 Listen
Chip Conley on Creating Peak Experiences in Business and LifeAug 14, 2015 Listen
Live Q&A: Muscle:Fat Bulking Expectations, CLA for Fat Loss, Lifting Plateaus, and More...Jul 31, 2015 Listen
All About Abs, Belly Fat, and BloatingJul 24, 2015 Listen
Diet and Meal PlanningJul 10, 2015 Listen
How Often You Should Change Exercises, Sitting and Your Health, and More...Jul 03, 2015 Listen
Live Q&A: My Upcoming Supplements, Recovering From Injuries, Strength vs Aesthetics, and More!Jun 26, 2015 Listen
Q&A Part 7: How TDEE Changes When Cutting & Health Effects of Bulk/Cut ApproachJun 18, 2015 Listen
Georgie Fear on Habit-Based Nutrition for Staying LeanJun 05, 2015 Listen
MFL Podcast 53: Live Q&A: Gaining Strength but Not Size, How Long You Should Diet, and More!May 29, 2015 Listen
Armi Legge on Clean Eating, Keeping Your Diet in Check, and More!May 22, 2015 Listen
Scott Herman on Tough Mudder, Breaking Plateaus, and More!May 15, 2015 Listen
Mark Divine on the Mental Game of Getting FitMay 07, 2015 Listen
Dr. Spencer Nadolsky on Testosterone, Carbohydrates, and SupplementsApr 29, 2015 Listen
Dell Farrell on Biggest Fitness Lessons for WomenApr 23, 2015 Listen
Mark Rippetoe on Making Gains in Your 40s and BeyondApr 16, 2015 Listen
Dr. Layne Norton on Preserving Muscle While Cutting and MoreApr 08, 2015 Listen
Staying Fit While Traveling & Advice From Buffett on Setting GoalsApr 02, 2015 Listen
Cutting Calories When Cutting, Late-Night Carbs, Training & Soreness, & More...Mar 19, 2015 Listen
New Books...Mini-Bulks & Cuts...and Clinically Effective TrollingMar 13, 2015 Listen
Interview With Author and Scientist Brad SchoenfeldMar 05, 2015 Listen
How to Build Muscle and Lose Fat at the Same TimeFeb 19, 2015 Listen
Interview With Andrew Steele From DNAFitFeb 12, 2015 Listen
Q&A Part 6: Tendons and Ligaments and Lifting, Cutting and Strength Loss, and Shady SupplementsFeb 05, 2015 Listen
How to Prevent and Overcome Setbacks Due to Sickness, Injury, Time off, Etc.Jan 22, 2015 Listen
Holiday "Damage Report," Why I Don't Like "Slow Cutting," and More...Jan 15, 2015 Listen
Why I'm Not on Steroids, A "Day in the Life," and More...Dec 30, 2014 Listen
Reader Q&A Part 5: Whole Body Recovery, Cardio and Muscle Preservation, Macro "Flexibility"Dec 30, 2014 Listen
Training and Diet Mistakes That Stick You in a Rut and the Power Of "Mini-Habits"Dec 30, 2014 Listen
Q&A Part 4: Flexible Dieting Tips, Lifting and Cardio, and Female TrainingDec 30, 2014 Listen
Interview With Jimmy Smith on How to Train for SportsDec 30, 2014 Listen
Interview With Sohee Lee on Metabolic Adaptation, Reverse Dieting, and More...Dec 30, 2014 Listen
Q&A Part 3: Reverse Pyramid Training, Genetic Potential, Organic Food, and More...Dec 30, 2014 Listen
Navy SEAL Mark Divine on Cultivating Mental Toughness and the Will to WinDec 30, 2014 Listen
Q&A Part 2: Sleep Needs, Future of MFL and Legion, My "Past," and More...Dec 30, 2014 Listen
Interview With Mark Rippetoe on CrossFit, Exercise Science, Strength Potentials, and More...Dec 30, 2014 Listen
Q&A Part 1: Body Types, Family Cooking, Multivitamin Controversy, and More...Dec 30, 2014 Listen
Interview With David Epstein on Genetics and Physical AbilitiesDec 29, 2014 Listen
Interview With Dr. Lee From Gene Solve on Health OptimizationDec 29, 2014 Listen
Big Mistakes That Intermediate Lifters Make and Finding the Right "Work-Life Balance"Dec 29, 2014 Listen
5 Fitness Mistakes That Almost Made Me Quit and Steve Martin's "Secret to Success"Dec 29, 2014 Listen
Interview With Kelly Starrett on the Modern Healthy LifestyleDec 29, 2014 Listen
"If It Fits Your Macros" Dieting and the Value of Being Able To "Grind"Dec 29, 2014 Listen
Interview With Ben Greenfield on Optimizing Training, Recovery, and HealthDec 24, 2014 Listen
Interview With Jordan Harbinger on the Art of Building Confidence and RelationshipsDec 24, 2014 Listen
The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness CultureDec 24, 2014 Listen
Why Carb Cycling Isn't Necessary and the Importance of Finishing What You BeginDec 23, 2014 Listen
How Training Frequency Relates to Gains and How to Beat CravingsDec 23, 2014 Listen
Interview With Bestselling Author Ryan Holiday on Overcoming Life's ObstaclesDec 23, 2014 Listen
Interview With Scott Herman on How to Be Successful in the Fitness IndustryDec 23, 2014 Listen
Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...Dec 23, 2014 Listen
Why Clean Eating Isn't the Key, Staying Patient, and More...Dec 23, 2014 Listen
Interview With Coach "Rog Law": Keeping Fitness Fun and Becoming Your Own CoachDec 22, 2014 Listen
Interview With Superstar Ulisses Jr.: Lessons Learned While Building a Legendary PhysiqueDec 22, 2014 Listen
Interview With WBFF pro Bree Lind: Staying Fit Like a pro (Even While Pregnant!)Dec 22, 2014 Listen
Building a Great Body and Building a Great LifeDec 22, 2014 Listen
Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...Dec 18, 2014 Listen
Best Protein Powder for Building Muscle, Signs of Overtraining, Laws for Happy Living, and More...Dec 18, 2014 Listen
The No-BS Truth About Workout SupplementsDec 18, 2014 Listen
How to Not Be Skinny Fat, Training After Taking Time off, and More..Dec 18, 2014 Listen
Spotting Fake Natties, Training Weak Points, Diet Cravings, and More...Dec 18, 2014 Listen
Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...Dec 18, 2014 Listen