Notes from the Show:

-Adam Strauss on The Web | Twitter | Instagram

-The Mushroom Cure

-Body Dysmorphic Disorder

-Michael Pollan's book on psychedelics: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

-Michael Pollan's interview on Fresh Air

-Multidisciplinary Association for Psychedelics Studies aka MAPS

-MAPS clinical trials for MDMA and Medical Marijuana

-Obsessive Compulsive Anonymous 

-Duino Elegies & The Sonnets to Orpheus: A Dual-Language Edition and Letters to a Young Poet by Rainer Maria Rilke

-Emerson's Essays

-Zen Mind Beginner's Mind by Shunryu Suzuki

-Guided By Voices

-The Tick TV Show

-Adam is comedian in residence Fridays and Saturdays in Tribca in Tribeca Comedy Lounge & Dark Horse Comedy Club

-3/10-3/31 He will be doing two shows at the Marsh Theatre in San Francisco of The Mushroom Cure

-Adam's new show The Uncertainty Principle

-April 4-May 5 Adam will be doing the Mushroom Cure at the Greenhouse Theatre in Chicago

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Likes and Learns:

-the concept of 'ghost snakes' - worrying about something before it happens

-Health Ade ginger kombucha

Cool Things to Check-Out:

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 195 with Aki Hirata 

-Episode 165 with Andrew Michaan

This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.

Get 40% off your first order at emmysorganics.com with the code LETITOUT!

This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients.

 Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.