TitleDate
TMHS 302: 10 Tips To Increase Your Emotional IntelligenceAug 08, 2018 Listen
TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie SmithAug 06, 2018 Listen
TMHS 300: 300th Episode Celebration! My Top 10 Favorite MomentsJul 31, 2018 Listen
TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew ManningJul 25, 2018 Listen
TMHS 298: The Sleep & Fat Loss MasterclassJul 18, 2018 Listen
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate ShanahanJul 11, 2018 Listen
TMHS 296: 3 Simple Keys To Take Control of Your Health & FitnessJul 04, 2018 Listen
TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff BercoviciJul 02, 2018 Listen
TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda MeixnerJun 27, 2018 Listen
TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter ParkJun 20, 2018 Listen
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne StevensonJun 13, 2018 Listen
TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of CancerJun 06, 2018 Listen
TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea NavedoJun 04, 2018 Listen
TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. OzMay 30, 2018 Listen
TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita LewisMay 23, 2018 Listen
TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene JohnsonMay 15, 2018 Listen
TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max LugavereMay 09, 2018 Listen
TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ QuinneyMay 04, 2018 Listen
TMHS 284: The History Of Soda: Medicine, Marketing & MoonshineMay 02, 2018 Listen
TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex HutchinsonApr 19, 2018 Listen
TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed MylettApr 17, 2018 Listen
TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Dr. Kelly StarrettApr 16, 2018 Listen
TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don SaladinoApr 10, 2018 Listen
TMHS 279: How To Make Disease Disappear - With Dr. Rangan ChatterjeeApr 04, 2018 Listen
TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A RelationshipApr 02, 2018 Listen
TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy FrisellaMar 28, 2018 Listen
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal NewportMar 21, 2018 Listen
TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka HocevarMar 14, 2018 Listen
TMHS 274: How To Quickly Recover From Sleep DeprivationMar 06, 2018 Listen
TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine HasslerMar 04, 2018 Listen
TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve WeatherfordFeb 28, 2018 Listen
TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris DuckerFeb 21, 2018 Listen
TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark HymanFeb 18, 2018 Listen
TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And SuccessFeb 14, 2018 Listen
TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David PerlmutterFeb 07, 2018 Listen
TMHS 267: The 5 Biggest Myths About Meditation - With Light WatkinsFeb 02, 2018 Listen
TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy BowmanJan 31, 2018 Listen
TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros KeuilianJan 24, 2018 Listen
TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Dr. Ben LynchJan 17, 2018 Listen
TMHS 263: How To Go From Average To Phenomenal - With Eric ThomasJan 10, 2018 Listen
TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care ProductsJan 03, 2018 Listen
TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori HofmeklerDec 31, 2017 Listen
TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael HyattDec 19, 2017 Listen
TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven MasleyDec 18, 2017 Listen
TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane NorthrupDec 06, 2017 Listen
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark SissonDec 05, 2017 Listen
TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek RobbinsDec 02, 2017 Listen
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of WalkingNov 28, 2017 Listen
TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom BilyeuNov 22, 2017 Listen
TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay FerruggiaNov 15, 2017 Listen
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.Nov 07, 2017 Listen
TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Dr. Robynne ChutkanNov 06, 2017 Listen
TMHS 250: How To Move Past Your ProgrammingNov 01, 2017 Listen
TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven GundryOct 25, 2017 Listen
TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis HowesOct 18, 2017 Listen
TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.Oct 14, 2017 Listen
TMHS 246: How To Create Prosperity - With Dr. Pedram ShojaiOct 11, 2017 Listen
TMHS 245: 7 Stranger Things That Make You SmarterOct 04, 2017 Listen
TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero IsokauppilaOct 02, 2017 Listen
TMHS 243: How To Improve Your Digestion WITHOUT Changing Your DietSep 27, 2017 Listen
TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of MotivationSep 20, 2017 Listen
TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby EdwardsSep 13, 2017 Listen
TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert LustigSep 05, 2017 Listen
TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan MillmanSep 04, 2017 Listen
TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And CheetosAug 29, 2017 Listen
TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel GolemanAug 23, 2017 Listen
TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila AliAug 15, 2017 Listen
TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce LiptonAug 09, 2017 Listen
TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa NicholsAug 06, 2017 Listen
TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADEDAug 02, 2017 Listen
TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim KwikJul 26, 2017 Listen
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And ProductivityJul 19, 2017 Listen
TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael RoizenJul 09, 2017 Listen
TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade TetaJul 05, 2017 Listen
TMHS 228: How To Create An Environment That Supports Your GreatnessJul 03, 2017 Listen
TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For WellnessJun 28, 2017 Listen
TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan ChristiansonJun 21, 2017 Listen
TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For ParentsJun 13, 2017 Listen
TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey MarcusJun 07, 2017 Listen
TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie WilkersonJun 05, 2017 Listen
TMHS 222: The History Of Sugar: Sex, Drugs, And EntertainmentMay 30, 2017 Listen
TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John GrayMay 24, 2017 Listen
TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella WentzMay 17, 2017 Listen
TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph MercolaMay 10, 2017 Listen
TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi ObadikeMay 02, 2017 Listen
TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James AltucherMay 01, 2017 Listen
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your BrainApr 26, 2017 Listen
TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry WahlsApr 19, 2017 Listen
TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb WolfApr 17, 2017 Listen
TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your LifeApr 11, 2017 Listen
TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael MorelliApr 05, 2017 Listen
TMHS 211: The Great Cardio Myth - With Craig BallantyneApr 03, 2017 Listen
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)Mar 28, 2017 Listen
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario MartinezMar 22, 2017 Listen
TMHS 208: The One Minute Workout - With Dr. Martin GibalaMar 12, 2017 Listen
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara GottfriedMar 08, 2017 Listen
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael HyattMar 05, 2017 Listen
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa EpelFeb 28, 2017 Listen
TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!Feb 22, 2017 Listen
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew CanoleFeb 20, 2017 Listen
TMHS 202: 7 Little Known Superfoods You Need To Learn AboutFeb 14, 2017 Listen
TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ VirginFeb 08, 2017 Listen
TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 ShowsFeb 01, 2017 Listen
TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John GrayJan 25, 2017 Listen
TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee DumasJan 20, 2017 Listen
TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim KwikJan 17, 2017 Listen
TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane NorthrupJan 11, 2017 Listen
TMHS 195: 7 Small Changes To Help You Burn More Fat This YearJan 04, 2017 Listen
TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate ShanahanDec 27, 2016 Listen
TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark HymanDec 21, 2016 Listen
TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness MindsetDec 14, 2016 Listen
TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero IsokauppilaDec 12, 2016 Listen
TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive PowerDec 07, 2016 Listen
TMHS 189: Why All Movement Matters - With Katy BowmanNov 29, 2016 Listen
TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann PetrucciNov 28, 2016 Listen
TMHS 187: How Your Sleep Life Impacts Your Sex LifeNov 16, 2016 Listen
TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy SuzukiNov 16, 2016 Listen
TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan DavidNov 08, 2016 Listen
TMHS 184: Go For Your Win - With Aubrey MarcusNov 02, 2016 Listen
THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout NutritionOct 26, 2016 Listen
TMHS 182: 5 Steps To Creating Your Personal TransformationOct 24, 2016 Listen
TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!Oct 19, 2016 Listen
TMHS 180: The Microbiome Solution - With Dr. Robynne ChutkanOct 12, 2016 Listen
TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy LifeOct 10, 2016 Listen
TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy MyersOct 05, 2016 Listen
TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade TetaSep 27, 2016 Listen
TMHS 176: 5 Keys To An Amazing Relationship - With Anne StevensonSep 21, 2016 Listen
TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael BreusSep 14, 2016 Listen
TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep ConnectionSep 06, 2016 Listen
TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo EasonAug 31, 2016 Listen
TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie DaleboutAug 24, 2016 Listen
TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. BeckAug 17, 2016 Listen
TMHS 170: 5 Scientifically Proven Ways To Be More AttractiveAug 10, 2016 Listen
TMHS 169: Don’t Just Sit There – With Katy BowmanAug 03, 2016 Listen
TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay PapasanJul 27, 2016 Listen
TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani HariJul 20, 2016 Listen
TMHS 166: The Secret Life Of Your Immune SystemJul 12, 2016 Listen
TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel AmenJul 06, 2016 Listen
TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna HuffingtonJun 28, 2016 Listen
TMHS 163: How To Create A Superhero BrainJun 22, 2016 Listen
TMHS 162: 5 Things That Hold Us Back From HappinessJun 14, 2016 Listen
THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew CanoleJun 07, 2016 Listen
TMHS 160: 7 Ways To Supercharge Your BreakfastMay 31, 2016 Listen
TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason WachobMay 13, 2016 Listen
TMHS 158: 13 Rules Of Health That I Live ByMay 13, 2016 Listen
TMHS 157: How To Create A Winning Culture - With Eric ThomasMay 06, 2016 Listen
TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie JillMay 04, 2016 Listen
TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig BallantyneApr 24, 2016 Listen
THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan TruscottApr 20, 2016 Listen
TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan BailorApr 11, 2016 Listen
TMHS 152: The Anatomy Of SuccessApr 06, 2016 Listen
TMHS 151: 4 Unusual Foods That Can Help Transform Your BodyMar 29, 2016 Listen
TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every NightMar 23, 2016 Listen
TMHS 149: Why Great Sleep Is The Ultimate Fat BurnerMar 15, 2016 Listen
TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And MoreMar 09, 2016 Listen
THMS 147: 10 Ways Sleep Can Give You A Better BrainMar 02, 2016 Listen
TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian TetaFeb 24, 2016 Listen
TMHS 145: Weight Loss Vs. Fat Loss - With Abel JamesFeb 22, 2016 Listen
TMHS 144: Mind Over Medicine - With Dr. Lissa RankinFeb 17, 2016 Listen
TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your RelationshipsFeb 10, 2016 Listen
TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram ShojaiFeb 03, 2016 Listen
THMS 141: How To Create Healthy Habits For A LifetimeJan 27, 2016 Listen
TMHS 140: The Only 5 Exercises You Need To Create An Amazing PhysiqueJan 20, 2016 Listen
TMHS 139: Winning The Weight Loss Race Together - With Drew ManningJan 13, 2016 Listen
TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee DumasJan 06, 2016 Listen
TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob ProctorDec 30, 2015 Listen
TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar LovelaceDec 23, 2015 Listen
TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle NatoniDec 16, 2015 Listen
TMHS 134: How To Avoid Holiday Weight Gain FOREVERDec 09,